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I watched the video with the man on the vegan diet. My take away is that the vegan diet works.

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I took away that the D1 athlete wakes up way earlier, has a couple short bursts of energy things with some long bursts of energy meals to get him through the long tiring day. The frat guy eats whatever he wants which is mostly short burst, for his not very long or hard day, and he wakes up a lot later and chills and does more chill stuff and not as active stuff as the D1 athlete.

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One of them just slip in and one of them actually got up and did things

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One take away got is that if you work hard you will get somewhere in life.

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One of the takeaways I noticed while watching the video was the fact that she had done her research on places she ordered at beforehand, knowing what places pack their foods with sugar and what places don't.

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The D1 athlete worked out a lot, practiced a lot, was always up early, was always on schedule, didn't party, and followed a nutrition plan/the advice of a nutritionist to stay in his best possible shape.

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one takeaway i have from the video is that not everyone puts in the same effort living everyday.

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Maintaining a pattern of consistent healthy eating throughout each day is important. Eating a variety of different foods allows the body to benefit from a multitude of nutrients. By eating healthy foods, your body is going to reach and maintain a healthy state in function and overall.

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I watched the second video and one takeaway from the video is that if you have a tendency to eat unhealthy while lets say eating lunch in order to make sure you don't do that is by have some sort of fresh fruit around so you eat that instead of something that is unhealthy especially after working out.

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I thought it was important that they had a routine during the day, two separate guys from a university had different schedules that they did to maintain their daily activities and diets at what time.

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One takeaway I had from my video is that the D1 athlete followed a organized schedule and was getting important things done while the frat boy did whatever he wanted and wasn't as organzied

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The athlete was more physically active than the frat dude.

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One of the hardest things that the football player faced was having to get up early and start his day, without getting demotivated or remaining tired

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I thought waking up early in the morning was important.

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The biggest takeaway was how different their lifestyles are, and how the D1 athletes life is completed centered around his sport and staying healthy.

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The football player woke up really early, ate super healthy foods, went to practice first thing in the morning and the frat boy woke up later, occasionally went to the gym and didn't eat like how the other guy did, he also played more video game type stuff

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The habits of a D1 athlete are far different from those of a frat. You have to get after it if you want to achieve success.

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how the d1 athlete got up right away and didn't press the snooze button

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You have to work hard in order to get where you wanna go.