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Short term: is when we deal with stress a lot but isn't to severe examples are our heart beats harder and push more blood into our muscles or raising our blood pressure. Long term: is when we deal with heavy amount of stress for years and to the point of maybe killing us how by our heart rate Consistently elevated up, and stress hormones can increase your odds of heart attack, stroke, and hypertension which is fatal.

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The fight or flight response is an automatic physiological reaction to an event that is stressful or life threating. The way the flight or fight response system works is by the nervous system which triggers an acute stress response that prepares the body to fight or flee. These responses are evolutionary adaptations to increase chances of survival in threatening situations.

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Stress is unlikely to be fatal for most people, but prolonged exposure to stress can lead to mental and physical health problems, including death in severe cases. But dying from stress is unusual and is likely the result of a heart attack or another cardiovascular issue from of course stress one way you can notice this is a downgrade of your well-being and the solution talk to a therapist before it becomes fatal

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Managing and reducing stress is very important to our health and body. Some ways to manage stress is:
- Figuring out what is causing your stress

- Having relationships you can rely on

- Find things that can help you de-stress
Doing things, we enjoy can help lower stress levels; praying, meditating, taking a run/ walk, journaling are something that can help de-stress. Letting us have space to process our stress and take time to let go of stress that bring out the worst in us.

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Bad stress or distress is a type of stress that keeps you from doing everyday activities, causes negative feelings and or symptoms that can be detrimental to your health. Distress can lead to anxiety, poor concentration, and decease in performance; bad stress can also lead to health problem. Distress can be in the form of short term (acute) or long term (chronic). Some symptoms of distress can be fatigue, negative thinking, feeling overwhelmed hopelessness/ helplessness, having difficulty remembering thing. Symptoms vary from person to person.

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Emotional distress: What are the causes and symptoms? (medicalnewstoday.com)

Good Stress, Bad Stress, What’s the Difference? (crosswalk.com)

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Posted January 18, 2021

Stress is a natural part of our modern lives. Bills come every month, kids' activities are year-round and work never seems to slow down. A little bit of stress is inevitable, but oftentimes that's a good thing.

Stress helps you meet your daily challenges and motivates you to reach your goals, ultimately making you a smarter, happier and healthier person. That's right. Good stress is vital for a healthy life.
Good vs. Bad Stress
You may think any type of stress is bad, but that isn't the case. Good stress, or eustress, is the type of stress you feel when you're excited. Your pulse quickens and your hormones surge, but there is no threat or fear.

You might feel this type of stress when you ride a roller coaster, compete in a game, or go on a first date. Good stress is short-term and it inspires and motivates you, focuses your energy and enhances performance.

Bad stress, however, is the kind that wears you out, leaves you jittery and is harmful to your health. Bad stress, or distress, can lead to anxiety, confusion, poor concentration and decreased performance.

Bad stress can be short-term (acute) or long-term (chronic). Acute stress doesn't take a heavy toll on your body if you can find ways to relax quickly. However, chronic stress, when you repeatedly face stressors, can take a heavy toll on your body and can cause negative health effects. Chronic stress can cause headaches, insomnia, weight gain, anxiety, pain and high blood pressure.

Common chronic stressors include:

Relationships

Money

Work

Unmanaged health or mental health problems

Racial inequities

Perceived loss

Both good and bad stress result in your body releasing hormones, such as adrenaline and cortisol, that trigger common signs of stress: butterflies in the stomach, racing heart and sweaty palms. Ultimately, what distinguishes good stress from bad is how you react or feel about the experience.
How to Reduce Bad Stress
Stress becomes a problem when it starts to take over your life. The key to stress management is identifying the bad stressors in your life and developing healthy ways to deal with them. Summa Health offers 7 healthy ways to manage your bad stress.

The key is identifying good stress from bad stress. As long as it's not chronic, stress can be a positive addition to your life. Make an effort to reduce your chronic stress as much as possible, and add positive activities to promote good stress. It creates a healthy balance and a better quality of life.

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Stress Management: The Difference Between Good & Bad Stress | Summa Health

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Learn how to manage stress and how to tell the difference between good and bad stress

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el estres bueno o eustres es un tipo de estres que sientes cuando estas emocionado. El pulso se acelera y las hormonas aumentan y el cuerpo activa los mismos mecanismos de respuesta ante el estres negativo de esa manera no nos sentimos abrumados, no hay amenaza ni miedo, tambien nos impulsa a tomar acciones y enfrentarnos a desafios. el estres bueno es a corto plazo enfoca la energia y mejora el rendimiento y te motiva e inspira. Un ejemplo del estres bueno seria cuando estas en una montaña rusa o cuando estas en tu primera cita.

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Stress is how our body reacts to pressure from our daily lives.  Stress can differ to many people some people deal with more stress then others and behave differently. Stress attacks our amygdala which is the part of the brain that deals with emotions. It is proven that people who have more control over their lives can live longer and avoid disease. Some examples consist of responsibilities that overwhelm you, lost of a family member or love one, money problems and working long hours.