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I learnt about different love languages today.

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It was a great session-  How knowing yourself before everything else is important.  How focussing on building quality memories is important rather than cribbing about negatives  Forgetting things is not necessary- use them as a fuel for self.

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Attracting Relationships
Boundaries
Effective Communication
Let myself be Alone

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Gained great insights on health related myths. - Namita

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Nutrition family facts for daily life:

No white sugar - substitute jaggery powder mixed with brown sugar
No yolk - Eggs whites
No maida
No pkgd foods - substitute with baked ragi or bran chips
No pkgd juice - substitute with fresh fruit slush

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DAY 2 - HEALTH CODE OF CONDUCT- KARMJEET 

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DAY 2 - HEALTH CODE OF CONDUCT- KARMJEET 

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I have Made a health code of conduct for next 82 days for myself that I pledge to fullfill it daily .

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Meal Planning for next 3 days 😊😊

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Here’s my SACRED PROMISE & WHY I AM LOOKING FOR STAY CONSISTENT WITH JOURNALING 😊😊

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Why iam doing this

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Started journaling

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This life Audit gave me a clarity that , my areas of focus at the moment are :- Career & Development, Health & Fitness & Financial Health

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The orientation was fantastic because it has come at a very right time when we are actually looking forward to end our 2023 on a complete high .

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Day life audit

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Glad to check the reality to which we are blind-folded by the over flooded articles and reels. 

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Win in this area, is a win in other areas- Ft. Niranjan

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Win in this area, is a win in other areas- Ft. Niranjan

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Why I want to make this journal?

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Why am I doing this?

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That's me...
I have the drive within & that is AUTHENTIC self.

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That's me...
I ECHO values
I BELIEVE in relationships
I REAFFIRM in work-life
I REASSURE to prioritize and makes choices

I have the drive within & is AUTHENTIC self.

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I love to think myself like a phoenix, always trying to rise up from self doubts, anxiety, laziness.

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Athulya - Journaling - Sacred Promise - Day 1

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Athulya - Journaling - Sacred Promise - Day 1

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Another Beautiful Day 💐

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From the JUNE RESET PROGRAMME till here. It feels a blink of an eye but with great people and learnings.

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Discovering the 'WHY' for this Soulbook unveiled unexplored territories within, shedded light on aspects previously unseen or left behind. It served as the key to unlock hidden dimensions of my existence.

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This is what I imagine myself to be in the second version of myself.

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Orientation class was awesome I love the way it was delivered like start to end I was so inspired and I want to be the architect of mu own life and want to build strong building from now on

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The orientation/introduction seemed quite promising. I had quite a few wow moments and I would love to understand and know more on how one can really be the architect of their own life.

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The orientation seemed promising. There were a lot of wow moments and I would love to know and understand more of these. 

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The orientation seemed promising. There were a lot of wow moments and I would love to know and understand more of these. 

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The intro class itself changed my perspective a bit, things like "master architect" and developing the "grit muscle" stayed with me and gave me a new way of thinking...excited for the week!!!

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Too much bulb on moment. I was really feel sad after seeing my score that this year I was not able to do in any area of my life. Hopefully I have 84 days left. I will redesign my life as I want. 💕🙏🥰

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It's been an enlightening journey, delving into my strengths, weaknesses, dreams, and past experiences. 

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Life Audit Completed-Ready for Transformation !

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Life Audit Completed-Ready for Transformation !

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Will create a future that sparkles with fulfillment, growth, and an abundance of joy!

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It was an eye opener. I was able to see in which areas I was lacking and what all did I achieve in one year so that I could give myself a pat on the back.

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I promise to give my 100% to changing my life.

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I am going to work on myself this week because I am really tired of disappointing myself. I know I am capable of so many things. My body, mind, and soul deserve much more than what I've been giving. My ultimate goal from this program is able to sort out my thoughts, desires, and purpose. Hope it will help me to start my journey.

For this, I will be consistent, focused, and true to myself. I will not only watch but implement the teachings in my daily life.

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I AM going to work on myself this week because I’ve had enough.
I have procrastinated enough, I have excused myself enough and I have regretted enough for letting myself down by promising and not acting.

For this I will align my actions with my words by:
1) actively taking part in this workshop and showing up for myself by doing all the activities and homework.
2) take the remaining 80days of 2023 seriously and turn it around in my favour by working on myself.
3) give my best.

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Vidya✨
I am going to work on myself consistently and honestly for next one year cause I am precious to myself. I wanna dream and make them come true. For this to happen I will take up everything that comes my way and motivates me🫶🏻

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I am going to work on myself this week because:
1. I want to keep track of my goals and progress.
2. I want to express my emotions and journal and process them daily
3. I want an exercise routine so I have more energy every day, endorphin release

For this I will:
do daily check ins - journaling
express emotions
exercise once a day
meditate
wake up & sleep on time

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I am going to work on myself this week because-

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I am going to work on myself this week because-

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Mrinal Warbhe.
I want to be more focused on working my pending tasks and take one step towards being free. Taking care of my body, exercise and eat well..start sleeping early and stay away from OTT platforms, and give that time to reading books accumulated for so many years and finishing my audio books too. Focus on studies and come back on track for my journey of learning financial markets.

Want to wake up early and reach office on time.

FOR THIS I WILL- keep tab on time I am wasting and start a bit of pending tasks to bring things on track.

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Anjali
I am going to work on myself this week because I want to organize myself in all aspects & be fruitful for myself  and my life

For this I will try to figure out my weaknesses & use the tools given by you to overcome the same very much looking forward to this week
Thank you for helping

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My journey into health/fitness and relationships has been complete a rollercoaster ride..with ups and downs..at times very high and at times very low…till this point of time.🙂

I want to shift myself from this rollercoaster ride to steady and consistent lifestyle..where inspite of all the highs and lows.. i would not loose my calm and focus…and i would still handle things and situations in best possible way with positive mindset.. being consistent in my practices to achieve my set goals.

i know m unique and i would do my best to reach at my highest point.

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I need GRIT that was m WOW moment.i would work on myself because I NEED Guts, Resilience, taking Initiatives and being Tenacious to do it all over again to reach my full potential in every aspect of my life.

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I’m going to work on myself this week because i have been the most lazy person all this year and i want to restart it and make a better year ahead. I want to achieve my dreams which are being stuck in my mind because i wasnt strong enough to put it forward. For this i will have to find and keep my motivation and passion towards it and make my life more meaningful and beautiful.

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I Am going to work myself This week because I want to bring my potential back and some my time in the hectic schedule to grow healthy and be strong in all the aspects and be an inspiration to my son.
For this I will be consistent, focused and will do all what I can do to the fullest. Following the intakes from the session. Hoping a lot of satisfaction to my life which I am missing.

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Working on our personal development will led to a brighter, more fulfilling life that aligns with our true self and aspirations. & I'm ready.

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Ready to discover my unique strengths and abilities to know my superpowers.

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I feel so excited to join this session. My insights FOR TODAY

1) everybody is unique and everybody should try to understand their own TRUE goal .
2) Do not regret and start working today
3) Ask for help
THANK YOU FOR THE BEAUTIFUL SESSION. GRATEFUL.

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i am going to work on myself this week so that i'll see the best version of me in the coming days, in my profession, relationship, health and social life. For this i will find out my flaws and work on it to be my best.

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I love the how topics are very structured and how crisp today’s session was. 

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My insights from the session
I loved the concept of The Architect of Aspiration.
The life audit 2023 gave me chance to have deep look to my life and find my areas I need to work on.
I'm exciteddddd for this new journey 😍😍😍😍😍😍😍😍😍😍

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It’s Letterman here, Karmjeet Singh

I am going to work on myself this week because

1) I want to bring that element of Grit that will help me bring the drive launch last 80 days on a big note which is transitioning me into a ROCKET.

2) Also it would it help me work on enhancing journaling, carving for the strength, working on my soul or most importantly work on my career.

For this, I will be

1) Completing all homework’s on time

2) Focus on each and every aspect in a zoomed way.

3) Attend every live class

4) Give me best

5) Also most importantly, help people to succeed by lending the hand if needed.

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This is really very important for me to achieve my goals

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1. Token of respect to my body and soul , improve my confidence and self worth

2. To prove myself and others that I can achieve anything with discipline and right efforts

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I am going to work on myself this week because
1. I want to improve the quality of my life
2. Want to grow in all areas of my life

For this I will
Be committed to improve my life and take necessary steps.

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And I will do this week with consistent and I will achieve what I want in my life

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And for this i will attend soulflow class for a week be consistent at it

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i want to work on myself this week for self confidence and really wanr to see things turn into reality whatever is only in my head. I think but seldom able to work on the same. I want to be consistent on things like timely doing my planned chores, exercise,start reading etc and to be able to attempt and start making steps/movement to things which I tjink Ican do iny head. Yes and GRIT muscle, You told will want to develop that.

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I AM Akansha Madnani

I am going to work on myself this week because -
To get grip on my life
And to build things beautifully without stress and anxiety
Give 100% in all areas

For this I will -
Be punctual
Be disciplined
Dedicated

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Reclaim the pi

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I AM EXCITED TO START BUILDING MY GRIT MUCLE

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Hello Sanchari and Niranjan,

A big thanks for holding these sessions for the alumni, so many insights I get to take home. I am already working on collating all the insights I have put here into a document so that I can make changes in my life. I am actually very grateful because I follow your Wonder routine. Inspired by it, I also made a sleep routine, but the sleep-hacking session brought about a lot of feedback on how to improve my routine.

Some wow moments for me were:
1. The sleep is associated with creativity enhancement. I have experienced an improvement in showing my creative side when I wake up refreshed but never before this did I make this connection.
2. A good night routine also includes creating a pleasant space (my focus was always limited to cleanliness), regulated temperature (did not know 20 deg C to be ideal)
3. Selecting the kind of music to listen to before sleeping depends on whether my heartbeat is slowing down or not, these are minute things that I did not pay attention to, and I have struggled with bad dreams so much since before I was a teenager.
4. People who throw shade on the lifestyle changes that I make here are frustrated with themselves. I can sympathize with them, but it should not end up with me breaking away from what is working for me. (I definitely needed to hear this, thank you!)

My insights from this class:
1. No need to follow the crowd in flexing the hustle culture. If I have to be successful in what I want to do, I need to take care of everything in totality to last long.
2. Identifying sleep disruptions to be able to make changes, I am pretty excited about this. I have always wanted to do research on myself to be better but never had enough motivation, however, I am going to make it work this time.
3. Breathing techniques before I sleep (much needed for me to calm down especially when I am scared of the dark before I sleep)
4. So, instead of following somebody's fixed time to get up, I should fix my own and then follow it diligently.
5. Most importantly, sleep cannot be fixed in isolation.

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MY INSIGHTS
This is an mind blowing session.....You both brokeout many myths regarding sleeps.....so many points I have gathered from u both like weekend sleeping ,why do dreams come,day napping,night routine etc.....
I  identified the wrong things that I am doing in my sleeping routine.....Also now as a feeding mom I can't change my sleep routine..but still try my level best to have consistent in sleeping....U both rocked all the sessions....gonna missing .......I am soo proud tto have mentor like u both....Handsoff both of u..... continue ur journey of teaching and coaching.....my best wishes......
MY ASSIGNMENT
Actually after attending ur August reset bootcamp itself I started to follow not taking mobile for 1hr after wakeup.....Till now I am following that....I really love this habit...it inspired me to have priority of myself first ...I found that I am lot of time to do work, improve myself,taking care of my family etc....i am making my hubby too to not use mobile....thanku so much for this amazing habit u cultivated in me....

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Hey hope you are doing well!!!
I know even after trying my best to connect with you there are times when I am not 100% authentic with you. I dont appreciate you enough. I don't honor you and your journey enough! Most of the time I take you for granted.

I don't appreciate the courage you show everyday to stand up for yourself. To live each day with happiness & gratitude in your heart even when things are not going so well takes a lot of work. I promise to acknowledge that everyday and to say words of encouragement & appreciation to you every single day! Loads of 💕. Take care, keep smiling and keep chasing your dreams✨🌻