# data[].attributes.attachment_caption
Since the world has been the world, music has surrounded humanity

# data[].attributes.body
Music, therefore, is also present in times of crisis and acts as a coping tool. Music has the power to touch people emotionally and provide shelter.

Music is a teller of reality, able to make sensitive issues reach the hearts and create an environment for reflection. As a manifestation of people, it is experienced and taught to be food for consciousness.

"Music is the way I have of connecting with people, of talking about what I believe in, of making myself a person, of putting myself out there in the world. Music is the language I learned; For me, it’s one of the most beautiful forms of communication"
- Singer Rafique Nasser

# data[].attributes.attachment_caption
Lullabies are part of ancient generations and are passed down as a form of cultural preservation

# data[].attributes.body
Lullabies were specially designed to help children relax at the right time for sleep, bringing the feeling of calm necessary for bedtime.

The melodies and lyrics of lullabies, in addition to helping to relax, are the starting point for sparking children's imagination and expanding their repertoire of the world. For reasons like these, the importance of children's musicalization is becoming increasingly evident.

# data[].attributes.body
Music and art represent two related disciplines that are capable of revealing human feelings and experiences, both in their positive and joyful side and in their more introspective and serious side.

Precisely because of these peculiarities, the aforementioned arts have played a prominent role since antiquity, when, from their union, two distinct combinations were generated: the art that tells the music and the art that supports the music.

# data[].attributes.headline
The importance of music for mental health

# data[].attributes.subject
The importance of music for mental health

# data[].attributes.body
Music plays a crucial role in the mental health of every individual. It has the power to influence our emotions, helping us relax, relieve stress and deal with anxiety. Additionally, music can improve our mood, increase motivation, and provide a form of emotional expression.

Here are some ways music can have a positive impact on mental health: Stress relief, Improved mood, Emotional expression, Stimulating memory and cognition, Socialization.

In summary, music plays a key role in mental health, incorporating music into your daily life can contribute to better mental health and overall well-being.