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The quote "You are only one workout away from a good mood" reminds me of the transformative power of exercise on mental well-being. Taking time for physical activity can uplift my mood and help me face challenges with a positive mindset.

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The quote "Nothing will work unless you do" serves as a powerful reminder of personal responsibility. It emphasizes that achieving fitness goals requires dedication, effort, and consistency. It motivates me to take ownership of my health and actively work towards my fitness aspirations.

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I have delved deeper into the causes, consequences, and potential solutions related to this issue. Here are some additional reflections:

1. Causes: I have learned that child obesity is a complex problem with multiple contributing factors. These include unhealthy eating habits, lack of physical activity, sedentary behaviors, genetic predisposition, socioeconomic factors, and environmental influences. Understanding these causes has enabled me to recognize the need for comprehensive approaches to address child obesity.

2. Consequences: I have become more aware of the short-term and long-term consequences of child obesity. These can include physical health problems like diabetes, heart disease, and joint issues, as well as psychological and social challenges such as low self-esteem, bullying, and social isolation. Recognizing the wide-ranging impact of child obesity has emphasized the urgency of addressing it.

3. Personal Responsibility: Learning about child obesity has made me reflect on my own lifestyle choices and the role I can play in promoting a healthier environment. I am more conscious of my eating habits and the importance of incorporating regular physical activity into my routine. I believe that by taking personal responsibility for my own health, I can serve as a

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I have become more aware of the impact it has on individuals and society. I recognize the significance of adopting healthy lifestyles and promoting a supportive environment. I feel empowered to take action by advocating for better nutrition, encouraging physical activity, and raising awareness about the importance of addressing child obesity.

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Learning how to be healthy is a wonderful goal and  not promote stigmas about body shape/size or create the association that excess weight = bad.  In results , improve confidence of the obese person.

Reference: https://www.nationwidechildrens.org/family-resources-education/700childrens/2020/01/curb-childhood-obesity

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Limit time spent in sedentary activities

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Limit time spent in sedentary activities

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Limiting the amount of time youngsters spend sitting or lying down (sedentary behavior), particularly in front of screens, helps them grow and form good habits for life. Long periods of sitting can reduce the benefits of physical activity. As a result, it's critical to break these apart as often as feasible.

Reference: https://www.health.gov.au/topics/physical-activity-and-exercise/physical-activity-and-exercise-guidelines-for-all-australians/for-children-and-young-people-5-to-17-years#:~:text=Limiting%20the%20time%20spent%20sitting,up%20as%20often%20as%20possible.

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Make physical activity part of the daily routine

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Make physical activity part of the daily routine

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Physical activity raises people's total energy expenditure, which can help them maintain energy balance or even lose weight if they don't overeat to compensate for the extra calories they burn. Physical activity reduces waist fat and total body fat, reducing the progression of abdominal obesity.

Reference: https://www.hsph.harvard.edu/obesity-prevention-source/obesity-causes/physical-activity-and-obesity/#:~:text=Physical%20activity%20increases%20people's%20total,the%20development%20of%20abdominal%20obesity.

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Shortness of breath or difficulty breathing during physical activity

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Shortness of breath or difficulty breathing during physical activity

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1. Please kindly read the posts accordingly from (left to right)
2. Try to give comments and your point of view regarding the respective post
3. Upload a quote or image that motivates you in daily life at the fourth section
4, Share your feelings at the reflection section

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Increased risk of developing cardiovascular diseases

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Increased risk of developing cardiovascular diseases

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The Rising Issue in Children Nowadays - Obesity 

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The Rising Issue in Children Nowadays - Obesity 

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According to a study that examined obesity in children aged 6 to 11 and was published today in the journal Pediatrics, childhood obesity is on the rise.

Using information from the Early Childhood Longitudinal Studies, the researchers examined and contrasted the obesity rates of children in kindergarten through fifth grade in the United States with those of children 20 years earlier.

Reference:https://www.healthline.com/health-news/why-childhood-obesity-rates-are-rising-and-what-we-can-do

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‘Childhood obesity is the biggest issue of our time’ | ITV News

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Poor eating habits

Overeating or binging

Lack of exercise (i.e., couch potato kids)

Family history of obesity

Low self-esteem

Depression or other emotional problems

Reference:https://www.aacap.org/AACAP/Families_and_Youth/Facts_for_Families/FFF-Guide/Obesity-In-Children-And-Teens-079.aspx