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Position used as a reference to identify and describe the relation of one body part to the others
- Standing straight
- Feet shoulder width apart
- Elbows straight
- Palms facing forward

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the back side

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the stomach side

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towards the top or head

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on the bottom or towards the bottom of the feet

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laying on your stomach with back facing up

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laying on back with stomach facing up

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in front of

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in back of; behind

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towards the inside, midline of the body

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towards the outside or away from the midline of the body

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away from the surface

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towards the surface

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away from the main body or reference point

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towards the main body or reference point

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separates body into superior and inferior planes

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separates body into right and left sections

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separates body into anterior and posterior sections

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bringing two bones closer together, decreasing the joint angle

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moving two bones away from each other, increasing the joint angle and distance between bones

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moving an extremity away from the midline of the body, also refers to the fanning of fingers and toes

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moving an extremity towards the midline of the body, or “add” to the body

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moving the palm from an anterior, up facing position to a posterior, down facing position (pour out the soup)

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moving the palm from a posterior, down facing position to an anterior, up facing position (holding a bowl of soup)

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bringing the shoulders and shoulder blades up towards your ears

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dropping the shoulders and shoulder blades down towards the ground

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turning the bone towards/into the body

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turning a bone away from the body

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full rotation of a shoulder in a circle

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turning the sole of the foot medially

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turning the sole of the foot laterally

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pointing the toes downward (standing on your toes)

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moving your foot towards the shin (standing on your heels)