# data[].attributes.body
i will start light with 20 pounds, then upgrade to 35s. Then MAYBE (with a spotter) go to 45s

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i will set a stopwatch and see how long i can wall sit
OR
i will set a timer for 2 minutes

# data[].attributes.headline
to run quarter a mile (400m) in 2 minutes

# data[].attributes.subject
to run quarter a mile (400m) in 2 minutes

# data[].attributes.body
i will stretch like lunges, etc. then set a timer and run the track once with full speed then normal jog for second every day for practice for a week or so.

# data[].attributes.body
i will do a bent leg lunge for 20 seconds, then switch to a half split for 15 seconds. then attempt a left leg split and hold it for 30 seconds

# data[].attributes.body
i will practice with 5 pounds each day until i can go to 10 pounds of 8 reps

# data[].attributes.body
i will hold the sit and reach  as far as i can for 30 seconds each day for atleast 5 days

# data[].attributes.body
i will do 3 sets of 15 single-leg glute bridges and 3 reps of 20 banded side steps.

# data[].attributes.body
3 sets 8 reps of each;

Tricep Extension - 20 pounds
Glute Bridge - 25 pounds
RDL - 20 pounds
Russian Twists - 20 pounds

# data[].attributes.body
Cardio Bike - 6 minutes - resistance 10
(warmup)Back Squat - 95 Pounds (1 set 8 reps)
Back Squat - 115 Pounds (3 sets 8 reps)
Back Squat - 125 Pounds(2 sets 8 reps)
(attempt)Back Squat - 135 Pounds (1 set 8 reps)

# data[].attributes.body
i will practice with 135 pounds each day for maybe 5 days. then try to upgrade to 140 pounds

# data[].attributes.body
back squat(warmup) - 75 pounds(1 set 8 reps)
back squat - 95 pounds(1 set 8 reps)
back squat - 105 pounds(1 set 8 reps)
deadlift - 135 pounds(1 set 8 reps)
deadlift(attempt) 145 (2 reps)

# data[].attributes.body
benching - 55 pounds(1 set 8 reps)
benching(attempt) - 65 pounds(1 set 8 reps)

# data[].attributes.headline
hold a plank for aleast 45 seconds - 1 minute

# data[].attributes.subject
hold a plank for aleast 45 seconds - 1 minute

# data[].attributes.body
i will set a stopwatch to see how far i can hold a plank
OR
i will attempt to hold a plank for 45 seconds and if i can continue i will go to 1 minute