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2. How does SEESAWS impact each component: (please use the internet to help you find your information)

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2. How does SEESAWS impact each component: (please use the internet to help you find your information)

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Sleep
Eat
Exercise
Stress free
Avoid drugs
Weight control
Save sex for marriage

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3. How can someone be PROACTIVE in each component (at least 3 examples for each)

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3. How can someone be PROACTIVE in each component (at least 3 examples for each)

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4. How can someone be REACTIVE in each component (at least 3 examples for each)

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4. How can someone be REACTIVE in each component (at least 3 examples for each)

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5. What are Risk Factors that you can Control in this component?

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5. What are Risk Factors that you can Control in this component?

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6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain

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6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain

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Physical health means to have a well being life and it can be affected by lifestyle: diet, level of physical activity, and behaviour

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2.How does SEESAWS impact each component: (please use the internet to help you find your information)

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2.How does SEESAWS impact each component: (please use the internet to help you find your information)

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Sleep: it can help you with your physical health because, your body releases hormones during sleep they can help repair cells and control the body's use of energy

Eat: it can also help physical health because food has the energy you need to keep you active throughout the day, eating helps you to stay strong and healthy.

Exercise: if you do Regular physical activity it can help you improve your muscle strength and boost your endurance. exercise can also help you with your heart and lungs you have more energy to do stuff

weight control: controlling your weight can help you control your cholesterol, blood pressure and blood sugar. it might also, it might also help you prevent weight-related diseases such as diabetes, arthritis and some cancers.

save sex for marriage: it can temporarily reduce symptoms of both and mental health challenges. they can include dopamine, endorphins, and oxytocin which can boost mood, increase compassion, and help you bond with your partner.

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3.How can someone be PROACTIVE in Physical health

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3.How can someone be PROACTIVE in Physical health

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1.Someone can be proactive in physical health because it can reduce the risk of type 2 diabetes, heart disease, storke, arthritis, osteoporosis, and some cancers.

2.someone can also be proactive in physical health if they quit smoking.

3.and another reason someone can be proactive is if they take steps to stay safe while driving.

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4. How can someone be REACTIVE in Physical Health.

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4. How can someone be REACTIVE in Physical Health.

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1. someone can be reactive if you wake up one morning with a fever or body aches, you may react by going to the doctors.

2.  someone can be reactive if they react with an adverse disease, injury, condition or symptom.

3.another reason someone can be reactive is if their doctor prescribe them with antibiotics to help your body fight the infection.

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5. What are Risk Factors that you can Control in this component?

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5. What are Risk Factors that you can Control in this component?

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The risk factors for physical health is that it can lead to heart disease, even with people with no risk factors, another risk can also be physical health can be, obesity, high blood pressure, high blood cholesterol, and type 2 diabetes.

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(PROACTIVE)
https://health.gov/myhealthfinder/healthy-living/physical-activity/protect-your-health-you-grow-older

(REACTIVE)
https://www.summitchirocare.com/proactive-vs-reactive-healthcare-whats-the-difference/#:~:text=Reactive%20healthcare%20involves%20reacting%20to,react%20by%20visiting%20the%20doctor.

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Mental health means a person's condition with regard to their psychological and emotional well-being.

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2. How does SEESAWS impact each component

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2. How does SEESAWS impact each component

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Sleep: sleeping can help you with your mental health because it facilitates the brain's processing of emotional information, it can also help you because the brain works to evaluate and and remember thoughts and memories.

Eat: eating a healthy, well-balanced diet can help us think clearly and feel more alert, eating can also improve concentration and attention span.

Exercise: regular exercise may help you ease depression and anxiety by releasing feel-good endorphins, natural cannabis-like brain chemicals (endogenous cannabinoids) and other natural brain chemicals that can enhance your sense of well-being.

Stress free: being stress free can lower your risk for other conditions- like heart disease, obesity, high blood pressure, and depression.

Avoid drugs: avoiding drugs can ensure that your mind is more free and clear and that you feel as mentally healthy as possible.

Weight control: adults with excess weight had 55% higher risk of developing depression over their lifetime compared to people that did not struggle with obesity, weight control can also help because you can have greater self esteem, and being less self-conscious

Save sex for marriage: saving sex for marriage can reduce symptoms of anxiety and depression also these can include dopamine, endorphins, and oxytocin which can boost mood and help you bound with your partner.

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3. How can someone be PROACTIVE in Mental Health

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3. How can someone be PROACTIVE in Mental Health

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1.Someone being proactive in mental health can connect with people daily.

2.Someone being proactive in mental health is if they take inventory of how they feel.

3.last reason someone being proactive in mental health is if they avoid social media and take care of themselves.

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4. How can someone be REACTIVE in Mental Health. 

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4. How can someone be REACTIVE in Mental Health. 

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1. someone can be reactive in mental health when intense emotions are triggered by an external event.

2. being reactive in mental health is when the event leaves you feeling hurt, angry, or defensive.

3. reactive in mental health is when you do or say something that you later regret.

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5. What  are the risk factors that you can control in Mental Health.

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5. What  are the risk factors that you can control in Mental Health.

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The risk factors you can control for mental health is stressful life situations, such as financial problems, or a loved one's death or divorce.

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(Proactive in mental health)
https://www.psychreg.org/how-proactive-mental-health/

(Reactive in mental health)
https://psychologistsnyc.com/how-to-reduce-emotional-reactivity/#:~:text=Emotional%20reactivity%20happens%20when%20intense,saying%20something%20you%20later%20regret.

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Emotional Health is about how we think and feel it is about our sense of wellbeing our ability to cope with life events and how we acknowledge our own emotions as well as those of other

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Sleep: sleeping and mood are closely connected poor or inadequate sleep can cause irritability and stress, while healthy sleep can enhance well-being.

Eat: eating when you are stick to a diet of nutrient rich foods, you're setting yourself up for fewer mood swings and an improved ability to focus.

Exercise: exercise releases chemicals like endorphins and serotonin that improve your mood.

Stress free: being stress free can irritability or aggression, a feeling of loss of control, insomnia, fatigue or exhaustion, sadness or tears, concentration or memory problems or more.

Avoid drugs: taking drugs might lead to depression or schizophrenia. or they may cause similar feelings to those you already experience as part of a mental health.

Weight control: research suggests that excess body fat and poor eating habits increase inflammatory makers.

Save sex for marriage: sex boosts serotonin, which helps improve your mood and fight off depression.

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1. stay positive, Focus on the good things in your life

2. Forgive yourself for making mistakes and forgive others

3.Spend time with healthy, positive people.

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1. early childhood trauma

2.child neglect

3.and traumatic brain injury

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living in a safe community that is accepting, supportive and free of violence.
having healthy and supportive relationships, which help you form meaningful connections.

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PROACTIVE
https://familydoctor.org/mental-health-keeping-your-emotional-health/#:~:text=Stay%20positive.,time%20with%20healthy%2C%20positive%20people.

REACTIVE
https://rogersbh.org/emotional-dysregulation-facts

RISK FACTORS
https://www.canada.ca/en/public-health/services/protective-risk-factors-mental-health.html

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Social health is about the economic and social conditions that influence individual and group differences in health status

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sleep: Sleep loss also blunted activity in brain regions that normally encourage social engagement

exercise: It Makes You More Reliable.
It Helps You Find People Like You, It Improves Your Memory.

save sex for marriage: waiting helps the relationship form better communication processes, and these help improve long-term stability and relationship satisfaction

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1. Understand Your Type. A fulfilling social life looks differently for different people

2.Go where the people are

3. Make new Friends through current friends

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1. their circumstances and conditions control them

2.they don't see the gap between the two, and believe that one determines the other

3.if the weather is foul, a reactive person will be in a foul mood, too.

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There is growing recognition that social risk factors – such as poverty, minority race and/or ethnicity, social isolation, and limited community resources

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(risk factors)
http://aspe.hhs.gov/topics/health-health-care/social-risk-factors-medicares-value-based-purchasing-programs#:~:text=There%20is%20growing%20recognition%20that,%2C%20ethnicity%2C%20and%20community%20environment.

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this is telling us how to stay healthy in each components like what we can do each components and what the risk are, being proactive or reactive in the components.