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2. How does SEESAWS impact each component: (please use the internet to help you find your information)

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2. How does SEESAWS impact each component: (please use the internet to help you find your information)

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Sleep
Eat
Exercise
Stress free
Avoid drugs
Weight control
Save sex for marriage

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3. How can someone be PROACTIVE in each component (at least 3 examples for each)

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3. How can someone be PROACTIVE in each component (at least 3 examples for each)

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4. How can someone be REACTIVE in each component (at least 3 examples for each)

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4. How can someone be REACTIVE in each component (at least 3 examples for each)

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5. What are Risk Factors that you can Control in this component?

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5. What are Risk Factors that you can Control in this component?

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6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain

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6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain

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Physical health is defined as the condition of your body, taking into consideration everything from the absence of disease to fitness level.

https://toolbox.eupati.eu/glossary/physical-health/

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Physical health is defined as the condition of your body, taking into consideration everything from the absence of disease to fitness level. Physical health is critical for overall well-being, and can be affected by: Lifestyle: diet, level of physical activity, and behaviour (for instance, smoking); Human biology: a person’s genetics and physiology may make it easier or harder to achieve good physical health; Environment: our surroundings and exposure to factors such as sunlight or toxic substances; Healthcare service: good healthcare can help prevent illness, as well as detect and treat illness.

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2. How does SEESAWS impact each component: (please use the internet to help you find your information)

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2. How does SEESAWS impact each component: (please use the internet to help you find your information)

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Sleep and physical health

It affects growth and stress hormones, our immune system, appetite, breathing, blood pressure and cardiovascular health.

https://newsinhealth.nih.gov/2013/04/benefits-slumber#:~:text=%E2%80%9CSleep%20affects%20almost%20every%20tissue,obesity%2C%20heart%20disease%20and%20infections.

Eating and physical health

Adults who eat a healthy diet live longer and have a lower risk of obesity, heart disease, type 2 diabetes, and certain cancers.

https://www.cdc.gov/chronicdisease/resources/publications/factsheets/nutrition.htm#:~:text=Adults%20who%20eat%20a%20healthy,these%20conditions%20and%20avoid%20complications.

Exercise and physical health

can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.

https://www.cdc.gov/physicalactivity/basics/pa-health/index.htm#:~:text=Being%20physically%20active%20can%20improve,activity%20gain%20some%20health%20benefits.

Stress free and physical health

high blood pressure, heart disease, obesity and diabetes.

https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-symptoms/art-20050987#:~:text=Stress%20that's%20left%20unchecked%20can,heart%20disease%2C%20obesity%20and%20diabetes.

Avoid drugs and physical

How does addiction affect physical health?

People with addiction often have one or more associated health issues, which could include lung or heart disease, stroke, cancer, or mental health conditions. Imaging scans, chest X-rays, and blood tests can show the damaging effects of long-term drug use throughout the body.

https://nida.nih.gov/publications/drugs-brains-behavior-science-addiction/addiction-health

Weight control and physical health

Achieving a healthy weight can help you control your cholesterol, blood pressure and blood sugar.

https://medlineplus.gov/weightcontrol.html#:~:text=Achieving%20a%20healthy%20weight%20can,enough%20will%20make%20you%20overweight.

Save sex for marriage and physical health

significantly higher relationship satisfaction, better communication patterns, less consideration of divorce, and even better quality sex,

https://www.weddingwire.com/wedding-ideas/waiting-until-marriage

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3. How can someone be PROACTIVE in each component (at least 3 examples for each)

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3. How can someone be PROACTIVE in each component (at least 3 examples for each)

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It includes exercise,
1. healthy eating
2. taking medications as directed
3. scheduling regular health checkups
4. practicing mindfulness
5. reducing stress.

https://uprisehealth.com/resources/proactive-health-care-healthy-living/#:~:text=Proactive%20health%20care%20allows%20patients,practicing%20mindfulness%2C%20and%20reducing%20stress.

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4. How can someone be REACTIVE in each component (at least 3 examples for each)

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4. How can someone be REACTIVE in each component (at least 3 examples for each)

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Develop a set of regular activities that are always available regardless of weather or when we react to a medical situation.

https://carolinarehabandphysicalmedicine.com/proactive-versus-reactive-health-care/

https://www.cdc.gov/physicalactivity/basics/adding-pa/barriers.html#:~:text=Develop%20a%20set%20of%20regular,%2C%20exercise%20videos%2C%20etc.)

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5. What are Risk Factors that you can Control in this component?

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5. What are Risk Factors that you can Control in this component?

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like
1. your diet
2. physical activity
3. whether you wear a seatbelt.
4. lifestyle

https://newsinhealth.nih.gov/2016/10/understanding-health-risks#:~:text=Your%20personal%20health%20risk%20factors,whether%20you%20wear%20a%20seatbelt.

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6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain

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6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain

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The sympathetic nervous system and will induce an integrated response from the body; This response works to maintain an appropriate level of homeostasis for the increased demand in physical, metabolic, respiratory, and cardiovascular efforts.

https://www.ncbi.nlm.nih.gov/books/NBK482280/

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Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices.

https://www.cdc.gov/mentalhealth/learn/index.htm#:~:text=Mental%20health%20includes%20our%20emotional,1

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What is mental health?

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. ¹ Mental health is important at every stage of life, from childhood and adolescence through adulthood.

Why is mental health important for overall health?

Mental and physical health are equally important components of overall health. For example, depression increases the risk for many types of physical health problems, particularly long-lasting conditions like diabetes, heart disease, and stroke. Similarly, the presence of chronic conditions can increase the risk for mental illness. ²

Can your mental health change over time?

Yes, it's important to remember that a person's mental health can change over time, depending on many factors. When the demands placed on a person exceed their resources and coping abilities, their mental health could be impacted. For example, if someone is working long hours, caring for a relative, or experiencing economic hardship, they may experience poor mental health.

How common are mental illnesses?

Mental illnesses are among the most common health conditions in the United States.

More than 1 in 5 US adults live with a mental illness.

Over 1 in 5 youth (ages 13-18) either currently or at some point during their life, have had a seriously debilitating mental illness.⁵

About 1 in 25 U.S. adults lives with a serious mental illness, such as schizophrenia, bipolar disorder, or major depression.⁶

What causes mental illness?

There is no single cause for mental illness. A number of factors can contribute to risk for mental illness, such as

Adverse Childhood Experiences, such as trauma or a history of abuse (for example, child abuse, sexual assault, witnessing violence, etc.)

Experiences related to other ongoing (chronic) medical conditions, such as cancer or diabetes

Biological factors or chemical imbalances in the brain

Use of alcohol or drugs

Having feelings of loneliness or isolation

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Learn basic public health information about mental health including causes and types of mental illness.

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2. How does SEESAWS impact each component: (please use the internet to help you find your information)

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2. How does SEESAWS impact each component: (please use the internet to help you find your information)

# data[].attributes.body
Sleep and Mental health

If you're having problems sleeping, you might: be more likely to feel anxious, depressed or suicidal. be more likely to have psychotic episodes – poor sleep can trigger mania, psychosis or paranoia, or make existing symptoms worse.

https://www.mind.org.uk/information-support/types-of-mental-health-problems/sleep-problems/about-sleep-and-mental-health/

Eating and Mental health

When you stick to a diet of nutrient-rich foods, you're setting yourself up for fewer mood swings and an improved ability to focus. Studies have even found that clean diets consisting of mainly whole, unprocessed foods, can help with symptoms of depression and anxiety.

https://www.aetna.com/health-guide/food-affects-mental-health.html#:~:text=When%20you%20stick%20to%20a,symptoms%20of%20depression%20and%20anxiety.

Exercise and Mental health

Exercise releases chemicals like endorphins and serotonin that improve your mood. It can also get you out in the world, help to reduce any feelings of loneliness and isolation, and put you in touch with other people.

https://www.healthdirect.gov.au/exercise-and-mental-health#:~:text=Mental%20health%20benefits%20of%20exercise,in%20touch%20with%20other%20people.

Stress free and Mental health

Long-term stress increases the risk of mental health problems such as anxiety and depression, substance use problems, sleep problems, pain and bodily complaints such as muscle tension.

https://www.camh.ca/en/health-info/mental-illness-and-addiction-index/stress#:~:text=When%20stress%20becomes%20overwhelming%20and,complaints%20such%20as%20muscle%20tension.

Avoid drugs and Mental health

Substance use can lead to changes in some of the same brain areas that are disrupted in other mental disorders, such as schizophrenia, anxiety, mood, or impulse-control disorders.

https://nida.nih.gov/publications/research-reports/common-comorbidities-substance-use-disorders/why-there-comorbidity-between-substance-use-disorders-mental-illnesses

Weight control and Mental health

How does weight control affect your mental health?

Research suggests that excess body fat and poor eating habits increase inflammatory markers. This heightened inflammation can lead to a higher risk of developing depression and also plays a role in immune system health.

https://www.ncoa.org/article/how-excess-weight-impacts-our-mental-and-emotional-health

Save sex for marriage and Mental health

Sex boosts serotonin, which helps improve your mood and fight off depression. Additionally, one of the hormones released during orgasm is serotonin, leaving you feeling soothed from stress and anxiety.

https://www.sdrelationshipplace.com/4-ways-a-healthy-sex-life-supports-good-mental-health/

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3. How can someone be PROACTIVE in each component (at least 3 examples for each)

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3. How can someone be PROACTIVE in each component (at least 3 examples for each)

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People that are aware and mindful of their mental health are often much happier and are more resilient than those without an awareness to proactively take care of their mental health.

https://www.consciousworks.com/proactive-mental-health

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4. How can someone be REACTIVE in each component (at least 3 examples for each)

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4. How can someone be REACTIVE in each component (at least 3 examples for each)

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Reactivity is a phenomenon that occurs when individuals alter their performance or behavior due to the awareness that they are being observed. The change may be positive or negative, and depends on the situation.

https://en.wikipedia.org/wiki/Reactivity_(psychology)

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5. What are Risk Factors that you can Control in this component?

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5. What are Risk Factors that you can Control in this component?

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In relationships, risk factors include parents who use drugs and alcohol or who suffer from mental illness, child abuse and maltreatment, and inadequate supervision.

https://www.samhsa.gov/sites/default/files/20190718-samhsa-risk-protective-factors.pdf

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6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain

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6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain

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Mental illnesses are brain-based conditions that affect thinking, emotions, and behaviors. Since we all have brains – having a mental health problem at some point during your life is common.

https://screening.mhanational.org/content/mental-illness-physical-or-mental/#:~:text=Mental%20illnesses%20are%20brain%2Dbased,The%20brain%20is%20an%20organ.

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Emotional health is about how we think and feel. It is about our sense of wellbeing, our ability to cope with life events and how we acknowledge our own emotions as well as those of others.

https://www.samaritans.org/how-we-can-help/schools/deal/deal-resources/emotional-health/emotional-health/#:~:text=Emotional%20health%20is%20about%20how,well%20as%20those%20of%20others.

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This session is a starting activity for any year group to introduce the theme of emotional health and gauge the level of understanding amongst students.
1 hour
Create a safe and positive learning environment by agreeing ground rules for the session.

Download the session What is Emotional Health?

In this session we will learn:

what emotional health means

how emotional health and physical health are linked

Resources

white board

scissors

pens

marker pens

large pieces of paper

wide range of magazines, catalogues, newspapers.

Key message

Emotional health is about how we think and feel. It is about our sense of wellbeing, our ability to cope with life events and how we acknowledge our own emotions as well as those of others. It doesn't mean being happy all of the time.

Activity

1. Give each small group paper, pens, pictures and scissors. Ask each group to draw and write on the paper and use other materials provided, magazines etc. to create a collage of a 'healthy person'. This is a person about the same age as themselves. Think about everything that person might do to be healthy. Add words and images to the image What do they do to be healthy? Encourage all students to input ideas on to the paper and to consider all aspects of being healthy.

2. Ask each group to choose their top three and feed back to the class, explaining why they chose these. Allow time for groups to feed back ideas or show what they have done. What does the class think are the most important aspects of being healthy?

3. Ask each group to choose two coloured pens - one colour for emotional health and one for physical heath. Ask each group to circle pictures and words that relate to each.

4. Divide the white board into two areas, one for physical, one for emotional, and ask groups to feed back or come up and write words under each. Were there some words that applied to both? Why is that? What is the connection?

5. Ask the students if they were surprised about anything. Was it easier to think about physical health? Explain the key message and how all of the factors identified affect how we think and feel. Physical health can affect our emotional health.

6. Summarise what we mean by emotional health and that our wellbeing is about keeping life in balance.

Extension

What would a healthy school look like - one that supports the emotional health of students and staff?

How could the emotional health of staff and students be supported?

Reflection

Why is it important for me to know about emotional health?

Links and Learning Journeys

This session links to: Rate a celebrity | Building resilience | Expressing feelings | My support network | Coping with changes | Knowing when to get support

It is also part of two suggested learning journeys:

Learning journey: learning about me: What is emotional health? | Building resilience | Let it out | Being positive | Barriers to seeking help | Making assumptions (short) | Helping my friends

Learning journey: stress: What is emotional health? | My support network | Let it out | Exam stress (short) | Talking helps: it's hard to say (short) | Coping with changes
Make sure young people know what support is available and how to access this support.

# data[].attributes.attachment_link.description
This session is a starting activity for any year group to introduce the theme of emotional health and gauge the level of understanding amongst students. 1 hour Create a safe and positive learning environment by agreeing ground rules for the session. Download the session What is Emotional Health?

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2. How does SEESAWS impact each component: (please use the internet to help you find your information)

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2. How does SEESAWS impact each component: (please use the internet to help you find your information)

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Sleep and Emotional health

There is a perceived connection between emotions and sleep due to the dual role the amygdala plays in both. A large body of research supports the connection between sleep deprivation and mood changes such as increased anger and aggression.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6122651/

Eating and Emotional health

If not eating it can lead to under eaters generally feel depressed, low, and prone to be easily irritated or enraged. Panic attacks are a very common side-effect of undereating and are only likely to subside when you recover back to a healthier body weight.

https://www.beckhealth.com.au/undereating-what-happens-to-your-brain-mood-and-personality-when-you-dont-eat-enough/

Exercise and Emotional health

Exercise improves mental health by reducing anxiety, depression, and negative mood and by improving self-esteem and cognitive function. Exercise has also been found to alleviate symptoms such as low self-esteem and social withdrawal.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1470658/

Stress free and Emotional health

Long-term stress increases the risk of mental health problems such as anxiety and depression, substance use problems, sleep problems, pain and bodily complaints such as muscle tension.

https://www.camh.ca/en/health-info/mental-illness-and-addiction-index/stress#:~:text=When%20stress%20becomes%20overwhelming%20and,complaints%20such%20as%20muscle%20tension.

Avoid drugs and Emotional health

Stimulant drugs can make you feel depressed, anxious and paranoid. Cocaine – a type of stimulant – can make previous mental health problems recur and trigger psychosis and schizophrenia. Ecstasy users can experience memory problems.

https://www.mentalhealth.org.uk/explore-mental-health/a-z-topics/drugs-and-mental-health

Save sex for marriage and Emotional health

What's more, couples who delay sex until their wedding night have more stable and happier marriages than couples who have premarital sex, according to the study, which appears in the Journal of Family Psychology.

https://www.webmd.com/sex-relationships/news/20101227/theres-benefits-in-delaying-sex-until-marriage

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3. How can someone be PROACTIVE in each component (at least 3 examples for each)

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3. How can someone be PROACTIVE in each component (at least 3 examples for each)

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Connect with people. Strong relationships are the foundation of mental wellbeing. It may be spending more time with family and friends, or finally getting around to speaking to that colleague who works on the other side of the building, but connect with people as often as you can.

https://www.tal.com.au/slice-of-life-blog/proactive-steps-to-protect-your-mental-health

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4. How can someone be REACTIVE in each component (at least 3 examples for each)

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4. How can someone be REACTIVE in each component (at least 3 examples for each)

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when intense emotions are “triggered” by an external event. Often, the event leaves you feeling hurt, angry, or defensive. These triggers may cause you to lash out or act impulsively– doing or saying something you later regret.

https://psychologistsnyc.com/how-to-reduce-emotional-reactivity/

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5. What are Risk Factors that you can Control in this component?

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5. What are Risk Factors that you can Control in this component?

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Variable risk factors include income level, peer group, adverse childhood experiences (ACEs), and employment status. Individual-level risk factors may include a person's genetic predisposition to addiction or exposure to alcohol prenatally.

https://www.samhsa.gov/sites/default/files/20190718-samhsa-risk-protective-factors.pdf

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6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain

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6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain

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The brain is considered to be the primary generator and regulator of emotions; however, afferent signals originating throughout the body are detected by the autonomic nervous system (ANS) and brainstem, and, in turn, can modulate emotional processes.

https://pubmed.ncbi.nlm.nih.gov/26535473/#:~:text=The%20brain%20is%20considered%20to,turn%2C%20can%20modulate%20emotional%20processes.

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Social health is a positive dimension of health which is included in the constitutional definition of health of WHO. It is an individual's ability to handle and act based on different social conditions.

https://www.nhp.gov.in/social-health_pg#:~:text=Social%20health%3A%20a%20state%20of,based%20on%20different%20social%20conditions.

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Introduction

Social health is more than just the prevention of mental illness and social problems. Being socially healthy means increased degree of happiness including sense of belonging and concern for others.

As we grow, social ties start building their place in our lives. We become a part of different communities around us like, school, college, office etc. These positive relations help us build a support system making us healthier. Social health might seem ignorable and difficult to address yet it stands as one of the pillars of health.

It has been proven with relevant incidence that those who are well integrated in the society have longer and healthier life. A review published in PLoS Medicine indicates that good social relationships are were associated with 50% increase in survival chances.

Definitions

As social health is one of the dimensions of health, thus we must know what is health.

- a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity (WHO).

- The well-being stands for absence of negative conditions and feelings and if not the total absence then presence of more positive aspects than negative ones.

Social well-being- It is the ability of the people to be free from want of basic necessities and to coexist peacefully in communities with opportunities for advancement or well-being stands for absence of negative conditions and feelings and if not the total absence then presence of more positive feelings than negative ones.

Social health: a state of well-being

Social health is a positive dimension of health which is included in the constitutional definition of health of WHO. It is an individual's ability to handle and act based on different social conditions.

Need of social health

Having healthy relation involves good communication, empathy, and care for family, friends and colleagues. Being self-centered, violent and alone have ill effects on health causing stress and depression which are a threat to self and others. Social isolation and social exclusion, both are causes of poor chances of survival with a decreased degree of quality of life, depression and increased risk for chronic diseases. These in turn can lead to poor physical and mental health. Hence, the social health can be considered as cause behind the cause.

Determinants of social health

The factors like unequal distribution of various health-damaging conditions eg. economy, goods and services, access to education, communities etc. determine the social health of a person. In turn, poor and unequal distribution of these conditions are a result of poor social policies and programs which have a determining effect on the living conditions of an individual's life. per WHO, people have dramatically different life spans depending on places where they are born. In Japan people tend to live > 80 years, in Brazil, 72 years; India, 63 years; and in one of African countries, the life span is less than 50 years. In turn, Thus, there must exist a balance between social and economic development for overall health of a country.

Dimensions of social health

According to Corey Lee M. Keyes, there are 5 dimensions of social health and well- being i.e social integration, social contribution, social coherence, social actualization and social acceptance.

It is the feeling as a part of society. It explains the extent to which feelings of an individual are related to the society and community. It reflects the commonness of an individual with the others along with the sense of belonging. For being socially integrated, the interdependence on others through norms and fondness is must. Lack of social integration leads to estrangement from society and individual feels socially rejected.

It is feeling of an individual's value in society. It reflects self-obligation of a person towards others and whether the behavior of a person affects the society as a whole. To contribute socially, an individual must feel responsible to give something valuable to the world. If not able to do so then an individual may feel alienated from the society. As per Erikson, midlife is the period adults can contribute most to the society and shape the coming generation into productive members of society.

It is a state where an individual or a group interact with each other. Interaction among people give rise to new ideas and ability to maintain coherence when faced with undesired and stressful life events.

It is positive comfort level with others. There is openness to ideas, efforts and experiences to grow continually. People who can envision this potential in themselves are socially healthy. They realize that they have the ability to make society better and healthier and in turn, they will be the beneficiaries of the social growth.

It is the ability of a person to accept the good and tolerate the bad in society. In order to fit in the community, an individual might behave like others around him/her. People exhibit this behavior to feel comfortable in society. An individual with good understanding of self and who accepts both good and bad in self is known to have a good social and mental health. Thus, it can be said that the self-acceptance is necessary for social acceptance of others.

Strategies to achieve social health

In order to achieve good social health, an individual must be willing to:

Sacrifice some time, effort and energy

Establish self-identity

Develop new relations

Spend money with friends

Adjust in new environment

Not complain about little things

Strategies to improve social health

Make connections

Develop new hobbies by joining groups of reading, drawing, writing, yoga etc.

Learn new skills like art, dance, cooking, swimming etc.

Volunteer at schools or events outside.

Travel and meet new people.

Get active

Participate in debates and discussions.

Join an exercise group or start new outdoor activities with friends.

Help parents in household chores.

Build healthy relations

Share your feeling with parents or friends.

Ask for help in need.

Listen to others without being judgmental.

Compromise and work on agreements.

Avoid conflicts and anger.

Disagree but respectfully.

Protect yourself from bad company and set boundaries.

Develop healthy habits in family

Eat healthy food with family members.

Go out instead of watching TV or mobile phone.

Cook a meal together.

Give children a task to do and compliment after they finish.

Set rules at home for a disciplined behavior.

Spend time with family during holidays or visit a place together.

References:

or also available on

Discussion

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Social Health | National Health Portal Of India

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Introduction Social health is more than just the prevention of mental illness and social problems. Being socially healthy means increased degree of happiness including sense of belonging and concern for others. As we grow, social ties start building their place in our lives. We become a part of different communities around us like, school, college, office etc.

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2. How does SEESAWS impact each component: (please use the internet to help you find your information)

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2. How does SEESAWS impact each component: (please use the internet to help you find your information)

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Sleep and Social health

Poor sleep triggers viral loneliness and social rejection. UC Berkeley researchers have found that sleep-deprived people feel lonelier and less inclined to engage with others, avoiding close contact in much the same way as people with social anxiety.

https://www.universityofcalifornia.edu/news/how-poor-sleep-can-ruin-your-social-life#:~:text=Poor%20sleep%20triggers%20viral%20loneliness,as%20people%20with%20social%20anxiety.

Eating and Social health

Because eating well can help you feel better physically and emotionally, it can make you more likely to seek and enjoy social activities. A study conducted at the University of Pennsylvania in 2016 linked good nutrition with positive social development in children.

https://healthyeating.sfgate.com/eating-healthy-affect-physical-mental-social-health-6972.html

Exercise and Social health

Increased confidence, peer acceptance, leadership skills, and empathy; these are just four of the social benefits children receive from sports and physical activity. These four benefits can have a significant effect on a child's health, happiness, and future.

https://eugenecivicalliance.org/physical-activity-benefits-social-health/#:~:text=Increased%20confidence%2C%20peer%20acceptance%2C%20leadership,health%2C%20happiness%2C%20and%20future.

Stress free and Social health

How does stress affect social interaction?

The team's findings provide some of the first concrete evidence of stress-induced social avoidance in humans. “Our findings showed that higher levels of stress on one day predicted decreased social interaction the next day while accounting for levels of movement, sleep, and time spent at home,” daSilva says

https://home.dartmouth.edu/news/2021/10/tough-day-stress-can-predict-social-interaction#:~:text=The%20team's%20findings%20provide%20some,at%20home%2C%E2%80%9D%20daSilva%20says.

Avoid drugs and Social health

Drugs can also cause users to become paranoid about their relationships, like thinking that their friends are turning against them. Drug users may even become aggressive and violent toward other people, even their family and friends. For these reasons and more, drugs can destroy friendships.

https://www.justthinktwice.gov/social-consequences-using-drugs#:~:text=Drugs%20can%20also%20cause%20users,more%2C%20drugs%20can%20destroy%20friendships.

Weight control and social health

weight does not equal health. Think of how dieting affects your social life. When you're counting calories/points/macros, cutting out entire foods or food groups, or “eating clean,” it's pretty hard to go out to socialize, because most of the ways we socialize are centered around food.

https://www.rachaelhartleynutrition.com/blog/2016/10/dieting-lead-to-social-isolation#:~:text=And%20no%2C%20weight%20does%20not,socialize%20are%20centered%20around%20food.

Save sex for marriage and Social health

Regardless of religiosity, waiting helps the relationship form better communication processes, and these help improve long-term stability and relationship satisfaction.

https://www.sciencedaily.com/releases/2010/12/101222112102.htm#:~:text=%22Regardless%20of%20religiosity%2C%20waiting%20helps,relationship%20satisfaction%2C%22%20Busby%20said.

# data[].attributes.headline
3. How can someone be PROACTIVE in each component (at least 3 examples for each)

# data[].attributes.subject
3. How can someone be PROACTIVE in each component (at least 3 examples for each)

# data[].attributes.body
Someone can be proactive by doing 4 easy steps or guides
1. Understand Your Type
2. Go Where the People Are
3. Be Friendly First
4. Make New Friends through Current Friends
Your social life is completely in your hands. You can have a social life as rich, connected and diverse as you want. All you need is to do a bit of smart planning in this area, and take massive action.

https://www.lifehack.org/articles/communication/4-proactive-strategies-build-social-life.html

# data[].attributes.headline
4. How can someone be REACTIVE in each component (at least 3 examples for each)

# data[].attributes.subject
4. How can someone be REACTIVE in each component (at least 3 examples for each)

# data[].attributes.body
Reactive people let their circumstances and conditions control them. Reactive people think that stimulus and response are inextricably connected. They don't see the gap between the two, and believe that one determines the other. So if the weather is foul, a reactive person will be in a foul mood, too.

https://www.artofmanliness.com/character/habits/7-habits-proactive-not-reactive/#:~:text=Reactive%20people%20let%20their%20circumstances,in%20a%20foul%20mood%2C%20too.

# data[].attributes.headline
5. What are Risk Factors that you can Control in this component?

# data[].attributes.subject
5. What are Risk Factors that you can Control in this component?

# data[].attributes.body
The most successful interventions of the many clinical trials incorporated elements of social or organizational change to modify individual behavioral risk factors, such as alcohol and tobacco consumption, diet, and physical activity.

https://www.ncbi.nlm.nih.gov/books/NBK43750/#:~:text=The%20most%20successful%20interventions%20of,%2C%20diet%2C%20and%20physical%20activity.

# data[].attributes.headline
6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain

# data[].attributes.subject
6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain

# data[].attributes.body
Physiological regulatory systems thought to be affected by social and environmental stressors have included the hypothalamic-pituitary-adrenal axis; sympathetic (autonomic) nervous system; and immune/inflammatory, cardiovascular, and metabolic systems.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3863696/#:~:text=Physiological%20regulatory%20systems%20thought%20to,%2C%20cardiovascular%2C%20and%20metabolic%20systems.

# data[].attributes.body
Physical Health: the condition of one's body as it enables a person to engage in activities.

Mental health: includes our emotional, psychological, and social well-being.

Emotional health: how we think and feel.

Social health: an individual's ability to handle and act based on different social conditions.