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OVERNIGHT OATS

BASIC OVERNIGHT OATS

½ cup rolled oats

½ cup milk

¼ cup Greek yogurt

1 tablespoon chia seeds

1 tablespoon maple syrup or honey.

Stir together all the ingredients in a jar and place it in the fridge to let the oats soak for at least 2 hours, though overnight is best.

The base recipe is delicious

But you can add a variety of toppings and mix-ins, including fresh fruit, nuts, seeds, spices, jams, and more.

In the basic recipe we added

1 teaspoon peanut butter,

1 teaspoon raspberry jelly

Toped with

fresh fruits(strawberries raspberries, blueberries)

Pistachio nuts from Aigina island

and

chocolate flakes.

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Ingredients:

100 gr sesame paste

50 gr honey

50 gr cereals ( we mix Kellogg's Special K with oat flakes)

50 gr raisins

25 gr chopped nuts (we prefer almonds and hazels )

25 gr granulated chocolate

Mix all the ingredients and transfer the mixture on a piece of baking paper. Press it firmly to compress into an even layer and place it in the fridge for 2-3 hours.

Slice into bars and your snack is ready!

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Ingridients:

3 bananas

150 gr of sunflower oil

100 gr of walnuts

2 vanillas

1 baking powder

1 tablespoon of soda

1 cup all-purpose flour

3 eggs

1 tablespoon of cocoa

100 g black sugar

Slowly stir all the ingredients and last add the melted bananas.

Place the mixture in the pan and bake at 180 for about 35 minutes.

At the end, sprinkle with brown sugar.

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INGREDIENTS:

3 eggs

50gr oats

100gr cream cheese

honey

fruits

nuts

Beat the eggs with the oats, cook on low heat.

When cooked, spread the cream cheese and finally add the honey, fruit and nuts.

Enjoy

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7 dates

2/3 cups oats (110 gr)

2 tbsp cocoa powder (15 gr)

2 tbsp almond flour (15 gr)

2 tbsp almond butter (30 gr)

1/4 cup carrot (50 gr)

Directions

Place the dates in a bowl, cover with water and set aside to soften

Remove the pits from the dates and place in a blender along with the oats, cocoa powder, almond flour and almond butter

Blend to combine and transfer to a mixing bowl

Add the carrot to the mixture and mix to combine

Form little balls and store in the fridge in an air tight container

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Cake of love and cupcakes of joy (honey and dates)

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Cake of love and cupcakes of joy (honey and dates)

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Ingredients:

100 gr  butter
125 gr. dates, pitted
150 ml Orange juice
1/2 tbsp cinnamon
100 gr. honey
1 tbsp vanilla extract
1 egg, medium
200 gr. self raising flour
10 gr chocolate flakes

Put the dates in a bowl, add the juice from the orange and let them soak for about 1 hour.
Preheat the oven to 170°C in the air.
Melt the butter but not to burn
Strain the dates and keep the juice aside. Transfer to a mixer. Beat until you have a paste and transfer to a bowl.
Put the cinnamon, orange juice, chocolate flakes,  honey, melted butter, vanilla in the bowl with the dates and mix to homogenize the ingredients.
Add the egg, the flour mixed with the baking powder and mix with a spoon.
Put the mixture in a mold with a hole in the middle on which we have spread butter and flour.
Bake for 40-50 minutes. Remove, let cool and serve