# data[].attributes.body
Assalammualaikum to my lecture and all my friends. My name is Sharifah Nurul Hayati binti Syed Anuar. I am a final year Bachelor of Entrepreneurship (Wellness Entrepreneurship) student from Universiti Malaysia Kelantan. I am undergoing industrial training at Wellness Hub Kota Setar for 16 weeks. Officially, on 17 March 2024 I will start industrial training and end in July 2024.

# data[].attributes.attachment_link.title
FINAL REPORT INTERNSHIP SHARIFAH NURUL HAYATI (H20A1750)

# data[].attributes.attachment_link.title
HPT40108 INDUSTRIAL TRAINING (WELLNESS HUB)

# data[].attributes.headline
STUDENT PERFORMANCE EVALUATION FORM (FORM B)

# data[].attributes.subject
STUDENT PERFORMANCE EVALUATION FORM (FORM B)

# data[].attributes.body
Session 1

(8:30 a.m. - 12:00 p.m.)

briefing from the health education officer, Puan Norejan binti Nordin.

Self-introduction session with the staff at the Wellness Hub and other interns.

After that, we were taken to visit the area and facilities around the Wellness Hub. There are various facilities available here including a gym, spa, sauna and various facilities to go to public places.

We were given time to rest and pray from 1 to 2 pm.

# data[].attributes.body
Punch card at 7:40 a.m.

Update Padlet.

Packing souvenirs for the Training of Trainers (ToT) programme of the Kedah Young Doctor Club 2024.

# data[].attributes.body
Punch card at 7:49 a.m.

Meet a new intern student from UiTM, Nazatul Syuhrah.

We are given the freedom to do our own work and we use that opportunity to update Padlet.

At 10 am, I go to the gym to practice aerobics.

At 11:30 am, we were given a task by Miss Yasmin to create a poster about the event that will be held during the month of Raya.

At 2pm, we were given a task by Puan Linda to check the facilities in each room in the Kota Setar Wellness Hub.

Once finish, we continue the task of making posters.

I punchcard home at 4:30 pm.

# data[].attributes.body
Punch card at 7:42 am

Discuss the distribution of characters to record video aedes.

Scene 1 was recorded in the morning before Zohor time.

scene 2 was recorded after Zohor until it was time to go home.

Punch card at 4:30 p.m.

# data[].attributes.body
Punch card at 7:48 a.m.

Update Padlet.

Make a poster about "Kelas Terapi Urutan & Dumbbell Aerobic" that will be held on this Tuesday.

# data[].attributes.body
Wellness on Wheels @ Taman Jubli Perak (Taman Rimba)

Punch card at 7:47 a.m.

Going out to Taman Rimba for AMNS Mini Tour

Program's tentative:

- Aerobic dance (8am)

- ⁠Health screening (9am - 12noon)

- ⁠Fitness screening (9am - 12noon)

- ⁠Interactive Games (9am - 12noon)

- Free Ecobrown drink (9am - 12noon)

# data[].attributes.body
Punch card at 7:34 a.m.

Tidying up the Eid-themed Wellness Hub together with Puan Bella and Puan Linda.

Update Padlet.

Punch card and going home at 4:30 p.m.

# data[].attributes.body
Senamrobik Sempena Kejohanan Olahraga SK Seberang Perak tahun 2024

📆: 09 June 2024

💭: Sunday

⏰: 08:00 a.m.

📍: Stadium Darul Aman

# data[].attributes.body
Punch card at 7:40 a.m.

Go out and make announcements with Ms. Azhari and Shathis about the hot weather and dengue fever around Kg Mempelam.

Tidying up the store room with the staff for the visit of Yang Berhormat tomorrow.

Going home at 5 p.m.

# data[].attributes.body
Punch card at 7:47 a.m.

Going out with Mr Azhari & Shathis to make announcement about dengue fever & distribute the flyers to the villagers at Kg. Mempelam.

Lunch at Mergong with staff.

Update Padlet.

Disuss and start doing the paperwork about the program that we will held on May.

Going home at 5 p.m.

# data[].attributes.body
Session 2

2:30 p.m. - 4:30 p.m.

Explanation of the difference between Health Promotion Unit and Wellness Hub by Mrs. Ellyana and Coach Yasmeen.

We were also briefed on the activities and programs carried out by the Health Promotion Unit. Among them are the Healthy Malaysia National Agenda (ANMS), Health Promotion in Learning Institution (HepiLi), Communication for Behavioral Impact (COMBI), Wellness on Wheel (WoW), MyChampion and the most recent one that is currently underway is Ifyter.

Before 4:30 pm, we were instructed by Puan Norejan to make a punch card to record the time.

# data[].attributes.body
I punchcard at 7:50am and head straight to my desk.

We were instructed by Madam Ellyana to tidy up the store room, that is to organize the posters and flyers found there.

After finishing, we have a briefing session with Staff Nurse Kak Linda about the health check-up which is about the weight scale (Tanita) for free in conjunction with the Wellness on Wheel (WoW) program at night.

At 10:40 am, we followed Mr. Azhari and Mr. Shathis out to spread the word about aedes in Kg Mempelam, Alor Setar.

After Zohor prayer, we set up chairs and tables in the seminar room for the Healthy Jitra Program together with Puan Maheran and Honorable PA Professor Haim Hilman.

At 9pm, we attended the WoW program at Darulaman Stadium together with the State Health Department.

# data[].attributes.body
Punchcard at 7:53 a.m.

Make tagging for posters and flyers to make it easier for staff to find relevant posters.

We were asked to decorate the microphone using used boxes according to our own creativity.

A short video briefing on "Food Quality and Health" by Ms. Aliff from the State Health Department will be held at the Darulaman Stadium bazaar in the afternoon.

State health exco arrival at Darulam Stadium.

We helped the Wellness Hub staff to decorate the Wellness on Wheel truck located next to the main stage.

The Health Exco and YB made an inspection of the premises in the bazaar.

YB Mej (B) Mansor bin Zakaria gave a welcome speech and then inaugurated the program.

Before going home, we recorded a short video with Mr. Aliff around the bazaar in conjunction with the "Food Quality and Health" program.

# data[].attributes.body
Punchcard at 7:49 a.m.

Continue on tagging for posters and flyers.

Discuss the task of creating a Eid-themed poster.

We go home at 4:30 p.m.

# data[].attributes.body
Punchcard at 7:53 a.m.

Arrange the table in the seminar room for Ifiter (1 Fit & Eat Right) activities this evening.

Move the table in the seminar room to the meeting room to be used as a place to do Ifiter (I Fit & Eat Right) activities that will take place at 3:30 - 4:30 p.m.

# data[].attributes.body
Punch card at 7:49 a.m.

We were given a task by Miss Elly to make tagging posters, banners and flyers to stick on the shelves in the store.

At 11am, we joined an online talk about hot weather and stroke.

After that, we were given the task of making a microphone decoration for use at the Wellness Hub.

I punch card home at 4:30 pm.

# data[].attributes.body
Punch card at 7:50 a.m.

We were given a task by Puan Linda to create flyers about breast cancer and cervical cancer.

After that, we arranged a table in the seminar room for the recording of the live broadcast of "Cuci-Cuci Sihat, Cuti-Cuti Raya" with Coach Yasmin, Puan Norejan and other health experts.

Updating the padlet.

Going home at 4:30 p.m.

# data[].attributes.body
Punch card at 7:55 a.m.

Tidy up and empty the seminar room for the program on Thursday.

Going home at 4:30 p.m.

# data[].attributes.body
Punch card at 7:53 a.m.

Eid greetings from the UPK Wellness Hub and the State Health Department.

We created a trend that is going viral on TikTok regarding UPK Kota Setar Unit.

After Zohor time, we set up chairs in the seminar room for dental talks.

After that, we were given the task by Mr. Najmi to make a video to give exposure to the public about Aedes prevention measures.

At 4:30 p.m., I punchcard back.

# data[].attributes.body
Wellness Hub is an infrastructure that provides health promotion services (One Stop Community Center) to the local community as a strategy to encourage the community to adopt a healthy lifestyle to achieve well-being. Accordingly, the Wellness Hub in community setting was created to strengthen aspects of skills and behavior change behavior in the community as well as empowering the involvement of Wellness Hub community volunteers. The first Wellness Hub was established through a pilot project at Klinik Seberang Jaya, Penang in 2004 which was formerly known as the Community Health Promotion Center (PPKK). Until today, 27 Wellness Hubs (2020) have been developed across the country.

# data[].attributes.body
Unit Promosi Kesihatan was build for:

1) Planning, implementing, monitoring and evaluating the effects of the above programs or activities.

2) Encouraging relationships with the community to accept and practice self-help or practice the concept of 'primary health care'

3) Coordinate and give advice when necessary in controlling disease outbreaks.

Provide enforcement advice and update the law.

4) Manage the training of staff involved in public health activities.

5) Provide advice and cooperation with other services whether in the same department or from other departments, other agencies and the public.

# data[].attributes.body
Punch card at 7:51 a.m.

Preparation of food for the breaking of fast ceremony between Wellness Hub Kota Setar, Wellness Hub Sungai Petani and the State Health Department.

The process of making centipede shrimp porridge by Encik Aziz from JKN. We were instructed to cut onions, ginger, leeks and so on.

After zohor time, the centipede shrimp porridge is ready to be packed and distributed to all the staff at the Wellness Hub and JKN.

After that, we helped Puan Norejan to make chicken rice for breaking the fast this evening.

At 4:30 pm, we punchcard home.

At 6:30pm, we came back to the office to help make the final preparations before the ceremony.

We broke the fast together before everyone went home.

# data[].attributes.body
Punch card at 7:50 a.m.

Pack the items that have been used yesterday during the iftar ceremony.

Continue to edit the video about Aedes commissioned by Encik Najmi.

Punch card and going home at 4:30 p.m.

# data[].attributes.body
Punch card at 7:48 a.m.

Update and edit Aedes video.

At 10 am, we all went to Pokok Sena together with Mr. Azhari, Mr. Shathis and Mrs. Linda.

After zohor, we practice aerobics together with Mr. Aliff from JKN and Coach Yasmin.

Punch card and going home at 4:30 p.m.

# data[].attributes.body
Punch card at 7:47 a.m.

Make a poster about Aedes Prevention.

At 3pm, we were assigned to guard the "ifiter" screening test checkpoint with the "Jabatan Kastam Diraja Malaysia", Kota Setar branch.

Punch card at 5 p.m. and going home.

# data[].attributes.body
Punch card at 7:41 a.m.

We made kuih raya together at the Wellness Hub.

Update Padlet.

Punch card and going home at 4:30 p.m.

# data[].attributes.body
Punch card at 7:36 a.m.

Come out to spread the word about the hot weather with Encik Azhari at Kompleks Pekan Rabu Alor Setar.

Mr. Najmi, Mrs. Norejan and Mr. Azhari gave duit raya to all the interns at the Wellness Hub.

Punch card and going home at 1 p.m.

# data[].attributes.body
Punch card at 7:40 a.m.

Preparing breakfast for special guests this morning.

YB Mej (B) Mansor bin Zakaria arrived around 10 a.m. and he continued to visit every staff room and industrial training student corner.

Photo sessions as memories.

Going home at 5 p.m.

# data[].attributes.body
Punch card at 7:49 a.m.

Update Padlet.

Discussion to organize a program with State Health Department staff such as a letter of discharge, secretarial letter, medic letter and letter to request a vehicle from the parties involved.

Discussion for IfiTer activities in the afternoon.

Go out and buy items for IfiTer use.

IfiTer started at 5:30 p.m.

Aerobics together and go home at 6:40 p.m.

# data[].attributes.body
Punch card at 7:47 a.m.

Practice aerobics with Coach Yasmin at the gym.

Update Padlet.

Going out to make announcement at Kg Mempelam regarding with dengue fever.

Going home at 5 p.m.

# data[].attributes.body
Punch card at 7:50 a.m.

Going out to the Kg. Mempelam again to give announcements about fogging, mosquitoes repellent and distributes the flyers to the villagers.

# data[].attributes.body
Punch card at 7:51 a.m.

Going out to JPN at 8:15 a.m. to attend the program Kedah International Digital Education Carnival (KIDEC).

Information about the program:

23 - 24 April 2024

9:00 a.m. to 4:00 p.m.

Activities:

Student presentation

Agency and school exhibition

Private Exhibition

ICT equipment sales

Book Sales

Digital Education Integration Workship

GPGD activities

Quizzes and Competition

The Macrobiotics Challenge

International Partnership & Kedah Teacher Best Practice Icon

Food trucks

# data[].attributes.body
Punch card at 7:47 a.m.

Going out to JPN at 8:15 a.m. to attend the program Kedah International Digital Education Carnival (KIDEC).

Information about the program:

23 - 24 April 2024

9:00 a.m. to 4:00 p.m.

Activities:

Student presentation

Agency and school exhibition

Private Exhibition

ICT equipment sales

Book Sales

Digital Education Integration Workship

GPGD activities

Quizzes and Competition

The Macrobiotics Challenge

International Partnership & Kedah Teacher Best Practice Icon

Food trucks

# data[].attributes.body
Punch card at 7:53 a.m.

Aerobic Raya IFitEr.

# data[].attributes.body
Punch card at 7:46 a.m.

Update Padlet.

Make preparation for Hari Raya celebration.

# data[].attributes.body
Hari Raya celebration at Pejabat Kesihatan Daerah Kota Setar under Unit Inspektorat dan Perundangan.

# data[].attributes.body
Punch card at 7:48 a.m. and going out to JPN with staff to attended an exhibition about aedes, dengue, vape & cigarettes.

The exhibition was specially to the canteen operator that operated at Kota Setar district.

# data[].attributes.body
RELEX & FIT LATA LEMBU DOREMI X IFITER SERIES 2/2024

📍 Lata Lembu, Sik

🗓️ May 2, 2024

6.15 am - 6.30 am

Gather in front of the Kota Setar Wellness Hub

6.30 am - 8.30 am

Move to Destination :

Lata Mengkuang

8.30 am – 9.00 am

• Program travel briefing in Lata Mengkuang, Sik Kedah.

• Breakfast

• Warm-up and division of groups

• Safety briefing

• Reciting Doa

9.00 am – 11.00 am

The ascent begins to the Lata Lembu

11.00 am – 2.00 pm

• Expected to arrive at Lata Lembu

• Free activities, lunch and rest

• Photo session

• Zohor prayer

2.00 pm – 5.30 pm

• Move Down and home

• Clean yourself and the area

• Prayer & rest

5.30 pm – 7.00 pm

Disperse and go home

# data[].attributes.body
Punch card at 7:49 a.m.

Update Padlet.

Tidy up the store with staff.

Calling government and private agencies to find out their feedback on attending the Didi & Friends program.

# data[].attributes.body
Punch card at 7:52 a.m.

Update Padlet.

Conduct a "Relaxation Massage" program for iFITer participants at the Wellness Hub from 2:30 to 3:30 p.m.

Participate in the "Aerobic Dumbbell" activity conducted by Coach Yasmiin & Coach Alif.

# data[].attributes.body
Punch card at 7:56 a.m.

Update Padlet.

Going out to JKN with Mr. Azahari & Shathis.

Joining iFITer badminton program at Alor Setar Recreation Centre.

# data[].attributes.body
Punch card at 7:45 a.m.

Making final preparations for the Didi & Friends Carnival.

Update Padlet.

# data[].attributes.body
Last day of HePiLI Healthy and Prosperous Adventure with Didi & Friends North Zone.

Make final preparations and return to Alor Setar at 6pm.

# data[].attributes.body
Punch card at 7:42 a.m.

Installing boards and streamers at Universiti Utara Malaysia, Sintok in conjunction with the university's health carnival.

# data[].attributes.body
Punch card at 7:45 a.m.

Removing boards and streamers at Universiti Utara Malaysia, Sintok.

# data[].attributes.body
Update Padlet.

Participate in the IFitEr program under the management of Coach Yaasmiin and Coach Aliff.

📍 : Silver Jubilee Park (Taman Rimba)

⏰: 5.00 pm

🗓️: 15 May 2024 (Wednesday)

# data[].attributes.body
Going out with Mr. Azhari & Mr. Shathis to Alor Semadom to hang up banner & make an announcement about dengue fever at that place.

Update Padlets.

# data[].attributes.body
Punch card at 7:43 a.m.

Update Padlets.

# data[].attributes.body
Punch card at 7:55 a.m.

Going out to the Kedah Branch Customs in conjunction with the closing ceremony of the IFitEr Program together with the Royal Malaysian Customs Department.

# data[].attributes.body
Assalamualaikum to all participants.

Tomorrow we will have a healthy badminton exercise.

🏸🏸🏸🏸🏸🏸🏸🏸🏸🏸🏸🏸🏸🏸

📍 : ASRC Badminton court

🗓️ : 21/5/24

⏰ : 4:40pm - 6pm

Equipment to be brought: Racket and sports clothing.

# data[].attributes.body
Punch card at 7:52 a.m.

Going out to make an announcement about Tibi.

# data[].attributes.body
Punch card at 7:46 a.m.

Lunch party with the Wellness Hub staff.

Update padlet.

# data[].attributes.body
Punch card at 7:45 a.m.

Wrapping hampers for health community program that will be held at Tongkang Yard in conjunction with the ANMS mini tour.

Update Padlet.

# data[].attributes.body
Punch card at 7:49 a.m.

Going out to Kampung Pantai Jamai for "Program Jalinan Kasih Peladang Peringkat Wilayah III, MADA Pendang tahun 2024".

🗓️: May 29, 2024 (Wednesday)

⏰: 9:00 am to 4:00 pm

📍 : Homestay Kg. Jamai Beach, Hutan Kampung, Jalan Sg Mati, Langgar

# data[].attributes.body
Punch card at 7:46 a.m.

HEALTH SCREENING & FITNESS TEST POST 1 IFITER DOREMI SERIES 2/2024

📍 : WHKS

🗓️ : May 30, 2024

⏰ : 8.00 am - 3 pm

ITEMS NEEDED

* Speaker

* Mic

* Step board

* ⁠Yoga Mat

* ⁠Sit n Reach

* Karada scales

* ⁠Customs Ifiter File

* ⁠Stop Watch

# data[].attributes.body
Punch card 7:45 a.m.

Going out to Pejabat Pendidikan Daerah Kota Setar

🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳

Kursus TOT 2024

📆: 4 Jun 2024

💭: Isnin

⏰: 8.00am-300pm

📍: Dewan Permata Minda PPD

# data[].attributes.body
Jurulatih Senamrobik Program Sambutan Hari Pendidik Tabika Kemas Alor Buluh A dan B

📆: 5 June 2024 (Tuesday)

📍: Tabika Kemas Alor Buluh

⏰: 8:30 a.m. - 12.00 p.m.

# data[].attributes.body
Pameran Kesihatan Sempena Kempen Keselamatan & Kesihatan Peringkat Lapangan Terbang Sultan Abdul Halim

Punch card at 7:45 a.m.

📆: 6 June 2024 (Thursday)

📍: Lapangan Terbang Sultan Abdul Halim

⏰: 9:00 a.m.

# data[].attributes.body
Punch card at 7:49 a.m.

Going out to Derang, Pokok Sena to make an exhibition about dengue fever, smoking & vaping towards students Maahad Tarbiyah Islamiah.

Pameran Kesihatan Sempena Minggu Kokurikulum:

📆: 10/6/24 (Monday)

📍: Maahad Tarbiyah Islamiah

⏰: 9:00 a.m. - 1:00 p.m.

# data[].attributes.body
Punch card at 7:49 a.m.

Update padlets.

Going out to make an announcement about dengue fever towards residents at Lorong Haji Shariff, Masjid Bukhori.

Key in data for IFitEr participants.

# data[].attributes.body
Punch card at 7:49 a.m.

Set up a table in the seminar room for fitness screening.

Update padlets.

Key in data for IFitEr participants.

# data[].attributes.body
Punch card at 7:49 a.m.

Key in data for visitors at Wellness Hub with Kak Linda and friends.

# data[].attributes.body
Punch card at 7:45 a.m.

Helping Kak Linda to wrap gift hampers for the next events that will be held on upcoming Saturday and Sunday.

# data[].attributes.body
Punch card at 7:46 a.m.

Continue the task of wrapping gift hampers.

Update Padlet.

# data[].attributes.body
Punch card at 7:47 a.m.

Making a tagging for each category for hampers.

Continue wrapping the hampers.

Update Padlet.

# data[].attributes.body
Program Khidmat Komuniti bersama Warga SK Kebun Pinang

“Fight the Bite, Save Lives!”

📆: 23 June 2024

💭: Sunday

⏰: 8:00 a.m. -12:30 p.m.

📍: Sekolah Kebangsaan Kebun Pinang

Health & Fit Explorace activities:

💭 Musang Berjanggut

💭 Exhibition from the Idaman booth.

💭 Wellness on Wheel lorry.

💭 Exhibition from the Vector unit about dengue.

💭 Exhibition from dental unit.

# data[].attributes.body
Farewell Encik Najmi

# data[].attributes.body
Punch card at 7:51 a.m.

Repairing aedes home replica

Repairing cigarette & vape replica for exhibition

# data[].attributes.body
Punch card at 07:54 a.m.

Banner installation for the health exhibition

📆 Wednesday

💭 26 July 2024

📍 Sultan Abdul Halim Airport

# data[].attributes.body
Hari Terbuka Klinik Kesihatan Kuala Kedah

💭 Registration

💭 Bleep test

💭 Exhibition from vector unit, dental unit, TCM unit and many more

💭 Lucky draw

# data[].attributes.body
Saringan Kesihatan / I Fit & Eat Right (IFitEr) siri 2 tahun 2024 Jabatan Bomba dan Penyelamat Malaysia Negeri Kedah Dengan Kerjasama Jabatan Kesihatan Negeri Kedah

📆: 01 July 2024

💭: Monday

⏰: 8:30 a.m. - 1:00 p.m.

📍: Dewan Muhammad Adib, Bomba HQ Alor Setar

Activities during that day:

🦋 Registration

🦋 Health screening

🦋 Fitness test (5 level sit up, 1 min push up, sit & reach, bleep test)

🦋 Bleep test

# data[].attributes.body
Program Explore Wellness Hub bersama Kelab Prosis dari Universiti Utara Malaysia (UUM)

📆: 02 July 2024

💭: Tuesday

⏰: 8:30 a.m. 12:30 p.m.

📍: Wellness Hub Kota Setar

Activities during that day:

🎈Aerobic

🎈Registration

🎈 Health screening

🎈 Introduction about Wellness Hub

# data[].attributes.body
Program Promosi Kesihatan Pergigian dibawah Agenda Nasional Malaysia Sihat bersama Wellness Hub Kota Setar

📆: 03 July 2024

💭: Wednesday

⏰: 8:30 a.m. - 01:00 p.m.

📍: Wellness Hub Kota Setar

Activities during that day:

🎈 Explorace station

💭 Fill until full

💭 Choose wisely

💭 Interactive game

💭 Tooth brushing practise

💭 Dental quiz

💭 Dengue exhibition

# data[].attributes.body
Health screening for the Vector unit from the Kedah State Health Department

📆: 04 July 2024

💭: Thursday

⏰: 8:30 a.m. - 10:30 a.m.

📍: Wellness Hub Kota Setar

Activities conducted:

💭 Health screening

💭 Bleep test

💭 Sit & reach

💭 1 minute push up

💭 5 level sit up

💭 Aerobic