# data[].attributes.body
carbohydrate may lead to low blood sugar levels, leaving you feeling weak and light headed.

# data[].attributes.body
Carbohydrates provide a person with energy. People can also obtain energy from foods containing protein and fats

# data[].attributes.body
acts as an energy source its like fuel to you're body.

what happens when we don't get enough protein ?

you can develop low sugar levels causing you to feel weak and lightheaded.

# data[].attributes.body
Vitamin A the most important nutrients as if you do not consume this nutrient then you would not be able to last at all, without consuming this, you would not be able to grow or function at all, have the inability to see and reproduce.

# data[].attributes.body
Iron helps keep your blood healthy, and if you have an iron deficiency you wont have enough healthy red blood cells or hemoglobin to carry oxygen to your bodys tissues

# data[].attributes.body
Vitamin A is needed for the growth and functioning of many parts of the body, including eyes, skin, and immune system.

# data[].attributes.body
Protein helps repair and build your body tissues. You get weakness and fatigue if you dont have enough protein

# data[].attributes.body
Our body needs protein in order to develop and build it.

# data[].attributes.body
Fats are a nutrient in the body that helps protect your organs and  supports the growth of new cells.

Surprisingly, fats also help keep your body warm , absorb certain nutrients and produce important hormones.

If you don't have enough fats in your diet, you can receive dry rashes, hair loss, vitamin deficiencies, etc.

# data[].attributes.body
The function of fats is to store energy help us protect the important organs and keep us warm.

If you have a lack of fats you can suffer hair loss and you will have a weaker immune system. It also means vitamin deficiencies.

# data[].attributes.body
The main role of carbohydrates is to give energy to all cells in the body. Eating too little carbohydrate may lead to low blood sugar levels

# data[].attributes.body
Vitamin A is crucial for the body as it helps many parts of the body function, for example, the eyes, kidneys, lungs and heart, it even plays a role in the immune system. Vitamin A the most important nutrients as if you do not consume this nutrient then you would not be able to last at all, without consuming this, you would not be able to grow or function at all, have the inability to see and reproduce.

# data[].attributes.body
Iron is a minreal and source that the body needs for a lot of diffrent things but espically in growth and development.

# data[].attributes.headline
What happens if we don't get enough iron nutrients? - Shane

# data[].attributes.subject
What happens if we don't get enough iron nutrients? - Shane

# data[].attributes.body
We can get iron deficiency anemia which is where a lack of of iron can lead to reducing in red blood cells.

# data[].attributes.body
Iron helps to keep your blood healthy, Iron is needed for many functions. Iron is important cause it reduces blood pressure and helps you to grow. If you don't get enough Iron there wouldn't be enough red blood cells transport oxygen which leads to fatigue.

# data[].attributes.body
Fats help the body absorb vitamin A,D and E and store energy. If you don't eat enough fats you may get dry rashes, hair loss, a weaker immune system, and issues related to vitamin deficiencies.

# data[].attributes.body
Carbohydrates are your body's main source of energy. They pass down energy to your brain, kidney, heart muscles, and your nervous system. For example, fiber is a carbohydrate that helps with digestion, which helps you feel full.

# data[].attributes.body
If the body does not have enough proteins, it will have a bad effect on it. Hair will grow very slowly and wounds will not be protected for a long time.

# data[].attributes.body
the function of fats is to store energy and help us protect our organs and keeps us warm.if you dont have enough fats in your body you will suffer from hair loss and you will get a lower immune system.

# data[].attributes.body
Proteins are helping our organism live and function . But if we are not going to have enouf protein we will have body issues and helth issues too.

# data[].attributes.body
Protein helps our organism live and function properly. But if you are not going to get enof protein you will have helth issues .