# data[].attributes.attachment_link.readable_text
A - ABSEILING

Abseiling (also known as rappelling) is a thrilling outdoor activity where you descend a vertical surface (e.g. a cliff or a building) while attached to a rope. It's a great way for families to bond and overcome fears together. You'll need specific equipment such as a harness, rope, helmet, and appropriate footwear - these are usually available to use at one of the many abseiling centres across the UK. What's great about abseiling is that you don't need any experience to get started. Anyone can quickly get to grips with this exciting activity in just an afternoon, even if you've never done it before.

Want some other activities beginning with A? Why not try: AEROBICS, ARCHERY, ATHLETICS

B - BIKING

Bike riding is a fantastic activity for families to have fun, stay active, and explore the outdoors. With countless scenic routes and trails across the UK, families can easily find the perfect path for their adventure. It's also a low-impact activity that can be enjoyed by all ages and fitness levels, with parents able to adjust the difficulty of a ride to suit their children's needs.

Biking is eco-friendly and can help reduce a family's carbon footprint while promoting a healthy lifestyle. The affordability of biking means families can easily rent or purchase bikes, helmets, and accessories for their adventure. Overall, bike riding is a great way for families to bond, stay active, and enjoy the beautiful sights and sounds of the UK.

If you're interested in buying a bike but unsure of what to look for, check out our helpful bike buying guide.

Want some other activities beginning with B? Why not try: BADMINTON, BASKETBALL, BIRDWATCHING, BOATING, BOULDERING

C - CAMPING

Camping offers a way to disconnect from technology, get away from the hustle and bustle of daily life and sleep under the stars for a weekend. It's an excellent way to appreciate what the outdoors has to offer while being close to your family.

When it comes to camping gear essentials, the basics include a tent, sleeping bags, lighting, cooking equipment and additional warm clothing in case the temperatures drop. There are plenty of fantastic family-friendly campsites in the UK to enjoy with tons of different facilities available. Remember to plan ahead and pack accordingly to get the most pleasure out of your first family camping trip.

Want some other activities beginning with C? Why not try: CANOEING, CLIMBING, COOKING, CRABBING, CRICKET, CROQUET, CYCLING

D - DIVING

Plunge into the depths of the sea and discover the diverse and vibrant marine life existing down there. Diving is a fun activity for families to bond and create unforgettable memories. It's a fantastic way to get your kids curious about sea creatures too.

If you're interested in diving in the UK, you'll need a licence or the guidance of a certified instructor. Essentials you would need are a wet suit, mask, snorkel and fins. Fortunately, there are many places where you can borrow diving gear and receive professional guidance to ensure a safe and enjoyable experience. Dive in and explore the underwater world!

Want some other activities beginning with D? Why not try: DARTS, DODGEBALL, DOWNHILL SKIING

E - EQUESTRIAN

Have you ever imagined the joy of galloping on a majestic stallion with the wind blowing through your hair? If so, then equestrian could be the perfect activity for you to try out next! Don't worry if you're a beginner without your own horse as many riding centres all over the UK can provide you with a suitable mount based on your ability, height and weight while you start learning to ride.

It's important to equip yourself with appropriate horse riding gear like a helmet to protect your head and riding boots as these are vital for riding safely. As you take a few lessons, you'll start to develop a special bond with your horse, creating unforgettable memories that will last a lifetime. A truly rewarding experience!

Want some other activities beginning with E? Why not try: EATING OUTDOORS, E-BIKES, EXERCISE

F - FISHING

If you're interested in seeing what the underwater world has to offer without having to get (too) wet, then fishing is an excellent hobby. Fishing is a relaxing way to enjoy nature and landing your first catch is as exciting as the last.

As a novice angler, you'll need a few essentials, such as a rod, reel, fishing line, hooks and bait. However, shopping for these items at a tackle shop can be overwhelming due to the extensive range of products available. Fortunately, there are plenty of beginner-friendly fishing kits that include all the necessary gear to get started. Remember to obtain a rod licence and a day ticket at a commercial fishery before embarking on your angling adventure as you can't fish without them!

Planning a coastal holiday this summer? Why not introduce your kids to crabbing, perfect for a day by the seaside!

Want some other activities beginning with F? Why not try: FENCING, FORAGING, FORESTS

G - GARDENING

Getting your kids involved with the gardening is a great way to spend time with little ones and teach them about nature while they develop a sense of responsibility and patience. If you don't have a garden, you can rent an allotment space or even start a container garden on your windowsill. To get started, you'll need to decide what you want to grow. Do you want to grow fruit, vegetables or flowers? You'll need to purchase seeds or seedlings if you're growing fruits or veggies and you'll need basic tools like a trowel, gloves and a watering can. A pair of waterproof wellington boots is also recommended!

Once you have your supplies, choose a sunny spot and prep the soil by removing weeds and adding compost. Then, let your little ones help by digging some holes and selecting the perfect spot to plant your seeds or plants. Remember to water regularly and watch your garden grow. With a little patience and care, you'll have a beautiful, vibrant garden and you'll be harvesting your own fruits and veggies in no time!

After putting all that hard work into your garden, why not celebrate with a BBQ or garden party? Once your plants are in full bloom, it's the perfect time to invite your loved ones over for some outdoor fun and delicious food.

Want some other activities beginning with G? Why not try: GEOCACHING, GLAMPING, GO-KARTING, GOLFING, GYMNASTICS

H - HIKING

Hiking is an activity that involves walking, typically on trails through mountains or countryside. Unlike walking on concrete pavements, hiking trails are generally visible but not paved. It is a popular pastime in the UK that can be enjoyed by people of all ages so it's suitable for families.

The UK boasts diverse and stunning landscapes such as hills, valleys, coastlines and mountains, that offer plenty of family-friendly hiking trails suited to all levels of experience and fitness. The duration and intensity of hikes can vary, so individuals can choose to hike for as long as they feel comfortable. To fully enjoy a weekend hike, it's ideal to equip yourself with high quality, durable walking boots and to bring along a waterproof jacket as a precautionary measure in case of unexpected rainfall.

Want some other activities beginning with H? Why not try: HANDBALL, HOCKEY, HORSE RIDING

I - INDOOR CLIMBING

There are many different types of climbing, but indoor climbing is one of the most accessible. It takes place on purpose-built artificial walls in a safe and controlled environment. Climbing gyms offer a variety of routes that accommodate varying levels of complexity, making indoor climbing suitable for individuals of all ages and abilities. Even the most energetic kids who love to climb everything can participate in indoor climbing!

You can rent the necessary equipment at most gyms, but if you're looking to buy your own, harnesses, ropes, helmets and climbing shoes are essential. Climbing is an excellent physical workout that engages all the muscle groups in your body as well as providing a fantastic cardiovascular workout. It's extremely enjoyable too!

Want some other activities beginning with I? Why not try: ICE CLIMBING, ICE HOCKEY, ICE FISHING, ICE SKATING, INDOOR CRICKET, INDOOR FOOTBALL, INDOOR NETBALL

J - JUMPING

Bounce your way into a new hobby with trampolining! Trampolining is an exciting activity that includes jumping, bouncing, and performing acrobatic tricks (if you're up for it!) on a trampoline. Whether you're seeking an enjoyable weekend pursuit or planning a fun-filled birthday celebration for your little one, a trampoline park is the perfect destination for them to jump to their heart's content. Not only is it a fantastic way to stay active and healthy, but it's also an excellent way to counteract those sugar highs!

Want some other activities beginning with J? Why not try: JIU-JITSU, JOUSTING, JUDO

K - KAYAKING

Kayaking is an excellent way to experience the outdoors while being out on the water. It's a widely popular water sport that involves paddling a small boat (a kayak) on a body of water. There are various types of kayaking, including recreational, touring, whitewater, and sea kayaking. Depending on your level of experience and the type of kayaking you choose to try out, it can be a fun and relaxing activity or a challenging and exhilarating adventure.

Want some other activities beginning with K? Why not try: KARATE, KICKBALL, KITEBOARDING, KITE SURFING

L - LONGBOARDING

Like skateboarding, longboarding involves riding on a board with four wheels. However, longboards are longer, wider and have softer wheels than traditional skateboards, making them more stable and a lot easier to balance on. Be sure to wear a helmet and elbow and knee pads to protect against any falls. You can enjoy this mode of transport as a family, helping your children develop their balance, coordination and motor skills. Longboarding is an exciting way to get around town and explore new areas.

Want some other activities beginning with L? Why not try: LASER TAG, LACROSS, LAND SAILING, LAWN BOWLING, LIFTING

M - MOUNTAIN BIKING

Mountain biking is a unique mode of cycling and an exhilarating outdoor hobby. Unlike traditional cycling, mountain biking primarily involves riding off-road on rough and varied terrains, such as forest trails, rocky hills and mountainous regions. Mountain bikes are specifically designed for off-road use with wider tires, stronger frames, and better suspension than regular road bikes. They also feature an upright seating position, which provides riders with better control over the bike when navigating tricky terrains.

While mountain biking can be a challenging hobby to get into due to the rugged terrains involved, it is an activity that can be enjoyed by all members of the family. It's important to make sure that everyone has the proper equipment, including a well-fitted mountain bike and a helmet, to ensure a safe and enjoyable experience.

Want some other activities beginning with M? Why not try: MINI GOLF, MOUNTAINEERING

N - NATURE

Being outside in nature can be an adventure in itself! Whether you're setting up camp, exploring a new area or taking your pup for a stroll, there's lots to discover and experience. The UK is home to a plethora of breathtaking scenery that are well worth exploring too. Immersing yourself into nature can promote relaxation within the body, making it an excellent way to unwind.

On your next outing, consider taking a camera with you to capture some special moments. Photographs are a great way to preserve memories and have something to look back on and remember the day. While you're out and about, you may also encounter some amazing wildlife that you can snap pictures of. The UK boasts several national parks and nature reserves that provide guided tours for wildlife viewing, offering a fantastic opportunity to take some incredible photographs. Birdwatching, in particular, is a serene way to appreciate nature. While binoculars aren't strictly necessary, they can greatly enhance the experience.

Want some other activities beginning with N? Why not try: NAVIGATING, NETBALL, NIGHT HIKE

O - ORIENTEERING

In the modern world, we often rely on digital maps and GPS to navigate our surroundings, but sometimes it's refreshing to disconnect from technology and engage in the ancient art of orienteering. This outdoor activity first began in the late 19th century in Sweden! Orienteering involves using a map and compass to navigate through a designated course, with the objective of finding a sequence of checkpoints. Not only does orienteering promote physical activity and encourage problem-solving and critical thinking, but it also serves as an interactive and enjoyable experience that is perfect for families to partake in together.

Want some other activities beginning with O? Why not try: OBSTACLE COURSE, OBSERVING, OUTDOOR WALKING/HIKING

P - PICNICKING

Here's one for the foodies and nature lovers! What could be more delightful than indulging in an assortment of your family's favourite dishes while basking in the great outdoors? Prepare a cooler bag with your drinks and sandwiches and grab your picnic blanket! Picnics are an easy and enjoyable outdoor pursuit that involves packing some grub to enjoy in scenic locations such as a park, beach or forest. They provide an excellent opportunity for families to bond over conversation and savour delicious food.

Want some other activities beginning with P? Why not try: PADDLEBOARD, PAINTBALL, PARASEILING, POLO

Q - QUOITS

Quoits is very similar to horseshoes as it involves throwing rings, which are traditionally made of rope or metal, onto or near a target that is pinned into the ground. It's a fun activity to play while you're camping and looking for some competitiveness. Take turns throwing your quoit and see who can land them on the spike and score the most points!

Want some other activities beginning with Q? Why not try: QUAD BIKING, QUIDDITCH

(Yes, you can now fly around on a broomstick and catch the golden snitch! Sort of... Quidditch has become a popular playground game with children. It combines football and tag, and you can find the rules posted online if you're interested in trying it out!)

R - ROCK CLIMBING

If you're seeking a new challenge after mastering indoor climbing, rock climbing is worth considering. Unlike indoor climbing, which is usually done on artificial walls, rock climbing takes place in an outdoor setting on natural rock formations, which demands advanced technical skills and experience due to the unpredictable terrain.

However, it's important to keep in mind that rock climbing comes with inherent risks and should always be done with proper safety precautions in place. Climbers must wear a helmet, use proper equipment, and climb with experienced partners. A clear understanding of the terrain, weather conditions, and climbing routes is also crucial before attempting to climb.

Want some other activities beginning with R? Why not try: ROWING, RUNNING, RUGBY, ROLLER SKATING, RAFTING

S - STAND-UP PADDLEBOARDING (SUP)

Born from surfing and originating in Hawaii, stand-up paddleboarding (SUP) is a popular water sport that involves standing on a board and using a paddle to navigate yourself through the water. Compared to a traditional surfboard, paddleboards are typically longer and wider and provide greater stability and balance.

SUP has evolved into different variations, such as flat water paddling, whitewater SUP, and yoga. To start paddleboarding, you'll need a board, a paddle, a leash, and a pump. At Millets, we offer an excellent range of stand-up paddleboarding sets that are perfect for both beginners and advanced paddlers.

Want some other activities beginning with S? Why not try: SKATEBOARDING, SKATING, STARGAZING, SCRAMBLING

T - TENNIS

Looking for a sport that'll make you sweat and get your blood pumping? Tennis is a fun, energetic sport that can be played on a court or in a park. All you need is a racket and a ball and you can play singles, doubles, or even mixed doubles. If your little ones want to take it to the next level, there are plenty of tennis clubs with coaches that'll teach them more.

Want some other activities beginning with T? Why not try: TARGET SHOOTING, TEAM SPORTS, TRIATHLON, TRAIL BIKING, TRAIL WALKING, TRAMPOLINE, TREKKING

U - ULTIMATE FRISBEE

Ultimate frisbee is a relatively new sport that was developed in the 1960s. It's a non-contact team sport played with a frisbee, and the goal is to score points by catching a pass in the end zone of the opposing team. It's a fast-paced sport that requires lots of running, jumping and throwing making it a great way to get some exercise and have fun. It's also a low-impact sport, making it a good option for people of all ages and fitness levels.

Want some other activities beginning with U? Why not try: UNDERWATER PHOTOGRAPHY, UPHILL RUNNING, URBAN GOLF

V - VOLLEYBALL

Volleyball is a fast-paced sport that requires only a ball and a net to play. It can be played in many different places such as the beach, in a park or even just at home in your back garden. Scoring a point with a well-timed spike feels so rewarding!

Want some other activities beginning with V? Why not try: VIA FERRATA, VIRTUAL REALITY ARCADES

(Although virtual reality isn't technically an outdoors activity, we are starting to see an emergence of places that offer VR experiences for you to explore unimaginable worlds, perfect for rainy days where you don't fancy going outside).

W - WALKING

If you're not an adrenaline junkie or a sporty person, then walking is a simple way to get outside and enjoy what the great outdoors has to offer. It's a great way to get some exercise, explore your surroundings and spend quality time with your friends and family. The UK is home to some of the most beautiful family-friendly walks and no matter where you choose to walk in the UK, you're sure to have a great time. Just be sure to dress appropriately for the weather and bring plenty of water and snacks. So, pop on your walking boots, head out and get some fresh air!

Want some other activities beginning with W? Why not try: WATER POLO, WHITEWATER RAFTING, WINDSURFING

X - XTREME SPORTS

Coming up with an outdoor activity that starts with the letter "X" can be quite a challenge! Xtreme sports is a term that encompasses a range of action-packed, heart-pumping activities that may involve some level of risk. From skiing and snowboarding to bungee jumping, paragliding, and ice climbing, these sports are a great fit for thrill-seekers.

Want some other activities beginning with X? Why not try: X-COUNTRY SKIING, XPLORING

Y - YARD GAMES

Engaging in yard games is an entertaining way to spend time outside with your loved ones. Traditional games such as yard bowling and yard darts, as well as newer games like giant Jenga, are effortless to assemble and an excellent addition to outdoor events. Whether you want to challenge your pals or enjoy some casual fun, yard games provide an excellent means to get active, enjoy the great outdoors and cater to all age groups.

Want some other activities beginning with Y? Why not try: YATCHING, YOGA

Z - ZORBING

Lastly, we have an exhilarating activity that is sure to get your heart racing! Zorbing is a thrilling and exciting experience which involves rolling down a hill or across a flat surface inside a giant, transparent inflatable ball. Hailing from the adventure capital of the world, New Zealand, zorbing has gained worldwide popularity due to its undeniable adrenaline-fueled fun factor.

With numerous zorbing parks and companies offering experiences to the public, there's never been a better time to try it out for yourself! Choose between harness zorbing, where you'll be strapped in and rolled down a hill, or aqua zorbing, where you'll slip and slide inside the ball as it rolls across a flat surface partially filled with water. So, if you're ready for a one-of-a-kind adventure, zorbing is the perfect choice!

Want some other activities beginning with Z? Why not try: ZIPLINING, ZOOS, ZUMBA

With all these exciting new activities on the horizon, which one will you try first? We've shared plenty of ideas to get you started, but if you have any other family-friendly activities in mind, be sure to share them with us on our Instagram page.

We can't wait to see what adventures you have!

# data[].attributes.attachment_link.title
The A-Z of Fun Outdoor Activities | Made For Adventure | Millets

# data[].attributes.attachment_link.description
As part of our Millets Made For Adventure series, our A-Z activity guide features an outdoor activity for each letter with our top product picks and information on how to get started.

# data[].attributes.attachment_link.readable_text
Welcome to the National White Water Centre; the UK's original whitewater rafting company - we've been creating memories and offering amazing river experiences in North Wales on the River Tryweryn for 40 years.

Located riverside at Canolfan Tryweryn, near Bala in Eryri (Snowdonia) our rafting takes place right outside the door on class 3-4 white water. Being dam-controlled the Tryweryn has fantastic water levels, especially in the summer when other rivers are low. For any visit to Wales, activities that a rainy day won't spoil are always welcome - come rafting at the National White Water Centre and embrace getting soaked!

# data[].attributes.attachment_link.title
National White Water Rafting Centre - Rafting in Wales

# data[].attributes.attachment_link.description
Welcome to the National White Water Centre, the best location for white water rafting and kayaking on natural rapids in the UK.

# data[].attributes.attachment_link.description
Take on the world’s fastest zip line - check out the Zip World sites in stunning Eryri.

# data[].attributes.attachment_link.readable_text
Pembrokeshire Coastal Forum (PCF), in partnership with the Wales Adventure Tourism Organisation (WATO), has conducted extensive research to explore the socio-economic value of outdoor activities in Wales. The study, entitled 'Economic and Social Evaluation of the Outdoor Activity Sector in Wales' was undertaken by Miller Research and funded by the Welsh Government Coastal Capacity Building Challenge Fund.

This comprehensive survey, involving more than 600 individuals and businesses in spring 2023, identified significant growth in Wales' outdoor activity sector over the past decade. The primary objectives of the study were to reassess the economic influence of the adventure activity sector and evaluate the social value of these activities. The research also aimed to establish a contemporary benchmark of their socio-economic value to facilitate strategic planning for adventure tourism.

According to the results, an astounding 94% of visitors expressed immense satisfaction with their outdoor experiences in Wales, demonstrating a robust willingness to return and recommend the country as an adventure hotspot.

Outdoor activities contribute substantially to Wales' economy, with a net annual economic impact of £272.87 million. Of this, £205 million remains within the country, emphasising the sector's fundamental role in bolstering the local economy. In totality, including all participating individuals in commercially-led and self-led adventures, the annual net impact on the Welsh economy reaches an impressive £1.6 billion, supporting an estimated 31,000 jobs, which represent approximately 21% of all tourism-related jobs in Wales.

Interestingly, the study revealed a transformation in the motivation for partaking in outdoor activities, with mental health and well-being becoming the primary drivers. An overwhelming 94% of respondents rated these aspects as 'extremely' or 'very' important in their decision to participate. The value of outdoor activities to mental health in Wales has been estimated at a significant £26.5 million, with a wider value of £47.5 million to the UK.

Considering the potent socio-economic benefits of outdoor activities in Wales, efforts to boost participation could be rewarding. As per a model developed by Sport England, a 10% rise in participation could generate a social value increase of £187 million, benefiting physical and mental health, individual development, and social capital. An avenue to realise this potential could be through the implementation of the ' Outdoor Education Wales Bill ', promising a surge of an estimated £9.9m-£13.6m additional annual spend with activity providers and offering an invaluable opportunity to expose all children in Wales to the advantages of outdoor activities.

PCF and WATO, with the support of key stakeholders, would like to harness these insights to devise a strategic plan for adventure tourism, aimed at further enhancing the contribution of outdoor activities and the adventure activity sector to a flourishing and healthy Wales.

View/Download the Executive Summary:

View/Download the Full Report:

View/Download Infographics:

# data[].attributes.attachment_link.title
Economic and Social Evaluation of the Outdoor Activity Sector in Wales - Pembrokeshire Coastal Forum (PCF)

# data[].attributes.attachment_link.description
Pembrokeshire Coastal Forum (PCF), in partnership with the Wales Adventure Tourism Organisation (WATO), has conducted extensive research to explore the socio-economic value of outdoor activities in Wales. The study, entitled...