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I took this picture during a festival event which was organised at India gate, Delhi, India.

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I am from Delhi, which is the capital of India. I love India because of its amazing diversity of traditions, religions and cuisines. India has 29 states with their different culture and languages. Isn’t it feels surprising and impressive at the same time? Although for me it was extremely surprising when my father told me this fact about India in my childhood. I believe, India is the best example of unity in diversity.

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Lodhi Garden: A historic green oasis situated in New Delhi, India. I clicked this photo when I went for a walk on a beautiful evening. 

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India is rich in historical places. One such example is Lodhi Garden, a historic green oasis. This beautiful garden is famous for its interesting history about tombs of the Lodhi dynasty rulers. The architectural marvels showcase the Indo-Islamic architecture.
Lodhi Garden is a serene and picturesque place with lush green lawns, colorful flower beds, and majestic old trees. The garden also showcases impressive sculptures and artworks, like the exquisite statue of Lady Willingdon (Srivastava, n.d.). It truly is an art lover's paradise!

Srivastava, P. S. (n.d.). Lodhi Garden: A historic green oasis in the heart of Delhi. The Times of India. Retrieved October 12, 2023, from https://timesofindia.indiatimes.com/travel/things-to-do/lodhi-garden-a-historic-green-oasis-in-the-heart-of-delhi/articleshow/101635024.cms

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A man in traditional attire playing Sarangi, a classical music instrument. This picture was clicked in a restaurant, I was posing with the artwork on the wall.

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I am learning Indian classical music and harmonium, an instrument from my childhood. I love how singing along with playing this instrument makes me feel stress free.
Moving on, India is a home to a wide range of musical genres, including classical music, folk music, Indian pop and filmi.
Indian classical music relies on a range of instruments that have been used for many generations. The sarod, sarangi, tabla, harmonium, and flute are among the most popular instruments in this genre(Pizà, 2023).

Pizà, A. (2023). Chapter 3: The Music of India. Pressbooks.cuny.edu. https://pressbooks.cuny.edu/apiza/chapter/chapter-4-the-music-of-india/

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I made Poha myself by following my mother's recipe.

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Poha is flattened rice or beaten rice, is a versatile ingredient in Indian cuisine. It's steam-cooked with vegetables and spices. Flattened rice is widely used in various regional dishes across India. But the most commonly eaten is Poha. It's fascinating how there are so many different ways to prepare and enjoy this traditional food.

I always make this dish with my mother’s recipe because she is the only Master chef I know in my life who cooks delicious food.

Recipe below

Ingredients:
• 2 tbsp light cooking oil

• 1 tsp black mustard seeds
• 1 tsp cumin seeds
• 1/4 cup skin-on raw peanuts

• 1 medium-sized onion finely chopped

• 1 medium sized potato chopped into tiny cubes
• 1 medium sized tomato chopped into tiny cubes

• 1/2 cup frozen peas

• 1/4 tsp turmeric powder

• 1/2 tsp red chilli powder

•salt to taste

• 1 1/2 cups poha washed thoroughly and drained

Method:
To make this delicious Poha dish, start by heating oil in a pan on medium-high heat. Add mustard seeds and cumin seeds let them pop, then add peanuts. After sautéing  for a few seconds, add chopped onion and fry until it softens and browns slightly. Next, add chopped potatoes and fry for 2 minutes and then add chopped tomato and fry until they start to soften. Mix in peas, spices, and salt. Finally, add washed poha, mix well, and cook covered for another 4-5 minutes until the poha softens. Remember to stir occasionally to prevent burning. Enjoy your homemade Poha!

Nutritional Facts per serve:
(serving size 110g)
Energy- 160kcal
Fiber- 2.3mg
Protein- 2.36mg
Carbohydrate Total- 23g
Total Fat- 7.6g
Iron- 2.3mg
Potassium- 6mg
Magnesium- 32.6g
Vitamin A- 67.4mcg
Vitamin B- 1.2mg
Vitamin C- 1.6mg
Calcium- 13.4mg

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Health to me means being physically active, mentally aware, and emotionally strong. It's all about having the energy and excitement for your entire day filled with productivity.
Remember the common saying, "Health is wealth."

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Tulsi, also known as the "Queen of Herbs" and "Mother Medicine of Nature," is an aromatic shrub in the basil family. It is believed to have originated in north central India and is now found in the tropics of the eastern world.
Tulsi is recommended for many conditions like indigestion, heart health, respiratory diseases, and skin problems and many more(Cohen, 2014). 🌿

Cohen, M. M. (2014). Tulsi - Ocimum sanctum: A herb for all reasons. Journal of Ayurveda and Integrative Medicine, 5(4), 251. https://doi.org/10.4103/0975-9476.146554

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For me, the most relevant aspect of competency standard 12.3 was the commitment to person-centered and family-focused care when working with people from migrant and refugee backgrounds. I have improved my understanding of the importance of respecting cultural influences on healthcare decisions. I have also learned to prioritize effective communication and dignity in cross-cultural interactions. I now can see the capability of taking the responsibility to reflect on my ability to provide flexible and culturally sensitive care. This skill is essential at work because it ensures that I serve every patient with respect by providing them quality and safe care.

Migrant and Refugee Women’s Health Partnership. (2019). Culturally Responsive Clinical Practice: Working with People from Migrant and Refugee Backgrounds COMPETENCY STANDARDS FRAMEWORK FOR CLINICIANS. https://culturaldiversityhealth.org.au/wp-content/uploads/2019/02/Culturally-responsive-clinical-practice-Working-with-people-from-migrant-and-refugee-backgrounds-Jan2019.pdf

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Principal health issues that refugees face

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Principal health issues that refugees face

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Iraq is a country in the Middle east. Iraq has experienced significant and turbulent changes throughout its history. Out of the top three countries from which humanitarian entrants came to Australia in 2021, Iraq is one of them (Permanent Migration from Iraq, n.d.). Three common health concerns listed in the Australian refugee health practice guide which are likely to be found in people arriving from Iraq are immunization, mental health issues and HIV.

Immunization: It is a way to protect against infectious diseases by stimulating the body's immune response.
To ensure the immunization needs of refugees are met, it is important to adhere to a thorough and inclusive immunization schedule.
For instance, a catch-up immunization plan can be developed, in which the written record of vaccines can be kept as evidence.

Mental Health issues: Due to conflict, violence, and relocation, a large number of Iraqi refugees may have gone through traumatic experiences. Common mental health issues include anxiety, depression, and post-traumatic stress disorder (PTSD).
Treatment may involve introducing the concept of talking with others, for example friends, religious figures, or a counsellor.

Human Immunodeficiency Virus (HIV): It is a viral infection that can be transmitted through certain bodily fluids and weakens the immune system. Refugees may face an increased risk of HIV due to limited access to healthcare services during displacement.
Treatment for HIV may involve regular medical check-ups and support from healthcare professionals to manage the virus and overall health.

Permanent migration from Iraq. (n.d.). Www.homeaffairs.gov.au. https://www.homeaffairs.gov.au/research-and-statistics/statistics/country-profiles/profiles/iraq

Australian Refugee Health» Primary Care for People of Refugee Backgrounds. (n.d.). https://refugeehealthguide.org.au/

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World Health Organization. (2023). Social determinants of health. World Health Organization. https://www.who.int/health-topics/social-determinants-of-health#tab=tab_1

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