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it's power

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components of self-talk for athletics

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what is self talk itself?

a broad range of phenomena that involve, at the most general level, thinking in words

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self acquisition

flow

mindfulness

skill

practicing/daily implement

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During the self-talk process, your inner voice is working. Sometimes it is audible or silent. Whatever content is relevant to us and whatever we are thinking about is what we internalize

The origins of self-talk are said to be “...the internalization of interactions with important others in early life.” The interactions we experienced since a young age and how that has shaped us. Everyone thinks differently and not everyone grows up the same.

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addressed to the self and used as an “...internalized self-regulatory tool.”

our thoughts

happens daily and within everything we do

internalize, affects our thinking and actions

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We begin with private speech which is audible and as we grow older we reach inner speech

private speech starts off with our experiences very young and can be regulated by parents for example

shift as we mature into internal (devlops)

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self talk in sports source

how subconsciously our thoughts affect us and then when we VERBALIZE you are allows conscious to access these feelings fully.

practicing good self-talk can alter the psychological proccess and ways of thinking to motivate athletes and strive for more

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fundamental experiences and early life self talk

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fundamental experiences and early life self talk

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origins of self talk

as we grow we learn about ourselves and harness our self-talk

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"my performance was horrible"

-----> you are verbalizing ----->

now your conscious knows this you are speaking it out loud. You can control what you say and alter/trick your psychological thinking processes to think POSITIVE

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fans and supporters and able to imitate methods

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if an individuals self-talk affects another athlete ---> self-talk can be viewed as an environmental factor that influences psychological processes of others

self-talk in sports

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in your psychological processes you can be emotional, motivational, we are looking at the more cognitive learning part. Be aware of the psychological challenges and the negative thinking that can lead to consequences

knowledge map of sport psychology

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psychological processes cannot always be controlled

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psychological processes cannot always be controlled

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processes can be changed and shaped but they don't disappear

athletes may try to prevent anger but it's a futile effort to prevent all emotions

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statements such as saying "well done!" after a game doesn't make sense to avoid

after making a mistake we express frustration to ourselves

psychological processes interact with each other and shaped by environmental factors

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spontaneous self-talk with environmental factor is not good

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spontaneous self-talk with environmental factor is not good

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NEGATIVE:

a competition might spark anxiety

anxiety is associated with spontaneous self-talk

quick thoughts of things such as "I can't make it"

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spontaneous self-talk/environmental can be good

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spontaneous self-talk/environmental can be good

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POSITIVE:

task-oriented motivational climate can make anxiety into excitement

then this will change your spontaneous self-talk into excitement

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negative performance belief grows subconsciously until it is verbalized 

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negative performance belief grows subconsciously until it is verbalized 