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draw or write:

a) How did the session make you feel?

b) We’ve seen how beauty standards especially stop girls and young women from reaching their full potential. As a global citizen, what could you do to challenge beauty standards?

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1. Find three examples of beauty standards in different forms of

media (e.g. TV, roadside advertising, transport, online videos, social

media, film), then use your phone to take a picture of it / screenshot.

2. For each beauty standard, write

down two harmful consequences it could have on people.

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BSA = a set of guidelines that will be displayed throughout the FBM to ensure everyone feels safe, confident speaking up and comfortable sharing their ideas.

So with this in mind , come up with a set of rules you promise to follow during FBM.

Here's an example :

we take part and speak up

We're curious and ask questions

we include everyone

we listen to each other

we don't laugh at others

We encourage each other

We tell an adult if we're uncomfortable or worried.

Title it with your patrol and coy.

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1. Given all the harmful, consequences, does it make sense to try to look like beauty standards?

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we will accept ourselves
we will be well
we will not make fun of others
we will be kind to everyone
we will be considerate of everyone

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love yourself
live for yourself
be yourself
beauty cannot be measured
don't be afraid to speak up
confidence is key
support each other

WE LOVE GG!!!!!!!!! :D

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Pledge:
Hold your head up high
Be who you are
You are a shining star
Appreciate, accept your body
Confidence is key
Love ur body

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we need self love in life, it's key
I will love myself and appreciate my body
I'm gonna accept myself for who I am
Let's be happy with how we look
and know that others can never change us ever
I will love myself,
Say it again!
I WILL LOVE MYSELF!!!

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n o, making unnatural changes to one's body is costly and these alterations can be harmful to the body in the long run. As time goes by, the inveitable aging will catch up to everyone, physical beauty fades, but never one's personality.

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a) The session made me feel disgusted by how many beauty standards there is and how our perception of beauty is distorted and unrealistic. I feel that this session also taught me a lot about being happy and contented with who I am. Additionally, opened up my perspective of what beauty is and different types of beauty standards and that we can never fit all the beauty standards so it teaches us to be happy with our own body.

b) If anyone like feel insecure about their body, I would tell them that it is ok to be insecure but tell they to learn how to love and accept our body and that we do not need to fit in stereotypes and beauty standards. That everyone is beautiful in their own way and its not about looks, the most important thing is the heart.

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a) The session made me feel irritated at the media for trying to make us want to conform to a specific beauty standard by showing us unrealistic images of models. the session also made me feel more comfortable in my own skin and that i shouldn't have to feel insecure about myself.

b) I can encourage positive body image by promoting the idea that beauty comes in all different shapes and sizes. I will be kind and supportive to those around me and share with them what i have learnt in these sessions.

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a) The session made me feel very cheated when we were shown how deceptive the media is about beauty standards. The people in every photo all have at least some alterations to them so they are all unrealistic depictions of what being 'beautiful' means. Knowing this, i feel more confident being in my own skin.
b) I will be kind to those around me if they feel insecure about their image. Not everyone is perfect and a good personality definitely tops good looks.

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Salma spends at least 20 minutes per day worrying about her looks – this adds up to 10 days worrying per year !

write or draw a day of confidence-boosting activities for her to do instead of worrying.

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I think body talk is about helping those who feel insecure in about their looks feel more comfortable in their own skin and helps spread awareness for this pressing issue.

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1. It makes people want to look like the girl in the poster, pale with really red big lips. Trying too hard to look like these unrealistic, overly edited pictures of models can be quite damaging to one's mental and sometimes even physical health. They may use harmful skin whitener to make themselves pale and go for plastic surgery for the 'ideal' lip size.

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a) i felt angry knowing that people think they are ugly compared to others. however, they should understand that everyone is unique and is beautiful just the way they are and they have no reason to compare themselves to others.

b) i will tell them that they are beautiful the way they look and they should not think they are ugly as everyone is beautiful in their own way

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The session make me wonder why people would still choose to take measures to ensure that they follow beauty standards, even when they know the risks those measures could possibly pose to their health and safety. I feel sort of angry at those who set those beauty standards because they caused many people to feel insecure and inadequate.

I will challange the beauty standards by firstly, telling myself that I am comfortable and look good in my own skin, and no one can convince me otherwise. I will then spread this message to those around me, and keep encouraging them to feel the same way and not be pressured by others to change the way they look.

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This session made me feel annoyed as the video was trying to portray beauty in a different aspect which makes us feel like we should become like one of them. They will also make us feel pressurised as we would be influenced to become as pretty as them
We should tell them that everyone is beautiful in their own way and we should not let the way others portray their beauty affect us from being the way we are and the way we look .

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the session made me feel angry as the media was trying to make others feel ugly compared to the model as they night not meet the beauty standards of what the media portayed. I learnt that it is alright  to have our own perspective of beauty and shape and size does not affect who we are

I will tell them that beauty does not need to meet up to the model standards as beauty does not define who we are and we can be beautiful in our own way. And that they should not listen to what others say and be proud of their body.

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1. this session made me feel sad as there are people feeling upset about themselves because they do not look like those portrayed in the media. this should not be the case as everyone is beautiful in their own ways.

2. i will tell people to not believe pictures on the internet, as they could be heavily edited or the person put a lot of makeup on

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we have contrasting takes on what we think body talk is
-positive talk about body to help make someone feel better and more confident
-negative opinions and remarks about someones body

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People expressing their confidence about their looks in order to feel more positive, as a form of encouragement to themselves.

However, it can also be negative in terms of criticising how we look and comparing ourselves to others

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Comparing different peoples' body shapes /physique and physical appearances with that of others, such as models or idols. Talking about your body appearances and trying to think positively of it helps all of us understand self-worth!!

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Body talk is talking about our body in a positive way

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we think body talk is comparing our bodies to different body standards.

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when you talk about your body negatively and compare with others
when you wish for something your body doesnt have

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Body talk is about another person talking about others physical appearance in a positive or negative way. To not be judgemental and being positive about yourself ( positive ) To talk badly about another's appearance ( negative )

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1. This session made me feel shocked and disappointed at how many unnecessary beauty standards there are.

2. I can tell people that they are perfect just the way there are and tell them that these beauty standards don’t matter and are fake.

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🐬 Title your post “ Name , Patrol,  Coy ” or if you are all from different patrols and classes , title it as your names and classes
1.  Describe your Project Idea ( How it will be carried out , how many people involved .. etc)
2.  materials you would need
3. Time taken to carry out this activity
4. How it promotes body confidence
5. Any question for us or help you need from us
🐬 Complete this by 7 April 2022, Friday.
🐬 We will consolidate the ideas and get back to you during the next FBM session !

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1.Do you think the girls’ list is longer than the boys’ ? Why do you think so ?

2.Are you surprised at the long list of beauty standards ?

3.Is it really possible to look like this ?
4.In another country or 100 years ago, would this ‘ideal look’ be the same ?

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1. I think that the boys & girls lists are both as long as both genders have their physical insecurities and beauty standards.
2. Not really, there are many things people want to look like
3. No, these 'ideal' looks are heavily artificial and it is damaging if we try too hard.
4. No, people's opinions will change over time.

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Idea: we can make posters that promotes body confidence to put around the school so about 10 posters

Materials: A4 paper, decorative materials like stickers etc, markers, colour pencils

Time to make posters: 10min per poster so in total 100min

It promotes body confidence as when ppl see the poster they are able to learn more and it spreads awareness

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1. Idea of making positive affirmations posters around the school
2. Needs (coloured) paper, pencil, coloured pencils
3. Around 15-20 minutes
4. Promotes body confidence by making everyne feel included and giving reminders to everyone that they are amazing.
5. nil

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1) It made me upset to know that so many people are getting judged based on their appearance.

2) I can remind others that everyone is beautiful so they should not think that they do not fit beauty standards as everyone is pretty in their own unique way

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- place mirrors with affirming words at places that students commonly walk at

- boards that students can write their opinions on relating to this topic and we can educate them about stuff that they are unsure about after reading their notes

-triple one m f can play songs on body confidence on Monday mornings (we can write a catchy song and play it on Mondays)

- every week during CCE have students to say things they like about themselves

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- to give out really really pretty posters about general advice on loving yourself!!

- adapted from 111FM, we could have two students talking about loving yourself over the speakers or maybe a song/poem etc. could play in the morning! this can be done on wednesdays instead of mondays

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Idea : we could allow students to design themselves a poster and display it somewhere visible where students can always refer to for self appreciation.
Materials needed : coloring materials of all kinds, A4 paper
Time taken : 15-30 mins
How it promotes body confidence : when students refer to these posters done by others, they would be able to feel more confident about their body and it helps promote awareness about this sensitive topic.

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Shahana Sidhu coy1 Bougainvillea
Idea: Put up posters next to mirrors at canteen bathrooms.
We can make posters with positive messages reminding students to feel okay about their bodies.
The poster should each take 10 minutes to make and materials needed include some colour pencils and a4 papers

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Idea:Make posters and put them next to the mirrors at the canteen bathrooms.
The posters would say things that remind students that they are beautiful and should feel okay in their skin.
The posters should take 10 minutes to make and the materials needed are colour pencils and A4 paper.

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Put up posters around the school about spreading body positivity and to remind them that everyone is beautiful in their own way

Colouring materials eg. markers, colour pencils, a few A4 size papers (one for each patrol)

It will take around 20mins

This helps to promote body confidence as by reading the various posters, students would feel more confident about their own bodies and would not have the thought of wanting to change how they look

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1. The session help me boost in my body confidence even more, and accept what I looked like.
2. By accepting our natural appearances, and be at our best. But also appreciating the traditional beauty standard of cultures.

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Idea : we can create posters that help promote body confidence and place them  around the school where most people pass by . On the posters we can write down some positive quotes on body confidence and affirmations too
Materials : A3 papers , Coloured markers and any decorative materials
Time to make the posters : 10 - 20 min
It helps to promote body confidence as when other walk past , they will have more confidence in themselves and they will be more happy with their body .