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Individual zones of optimal functioning between emotions and optimal performance and aims to predict the quality of upcoming performance with respect to the pre performance 

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Individual zones of optimal functioning between emotions and optimal performance and aims to predict the quality of upcoming performance with respect to the pre performance 

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Catastrophe theory if the athlete is experiencing high levels of cognitive state anxiety as arousal rises towards the athlete threshold the athlete experiences a dramatic drop in performance 

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Catastrophe theory if the athlete is experiencing high levels of cognitive state anxiety as arousal rises towards the athlete threshold the athlete experiences a dramatic drop in performance 

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Drive theory as individuals arousal levels increases performance will also increase linearly. 

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Drive theory as individuals arousal levels increases performance will also increase linearly. 

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This model is the explanation that a disorder or behaviour trait is the result of an interaction between genetic predisposition vulnerability and stress , usually caused by life events and factors

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Definition: a feeling of worry nervousness or unease about something with an uncertain outcome.

Trait anxiety is: behavioural to perceive competitive situations as a threat and then respond with state anxiety levels that are disproportionate to the levels of objective threat.
Example: for example a footballer who is aggressive on the pitch will be aggressive off the pitch
Impact: increase in heart rate and blood pressure but also increase nervousness usually has a negative impact on performance.

State anxiety is: occurs when demands of the sport are greater than that athletes perceived abilities
Example: taking a penalty kick in football or serving for the match in tennis
Impact: uncontrolled anxiety could causes weaker performance and your legacy to be damaged

Cognitive anxiety is: negative thoughts and doubts someone may experience.
Example: the athlete could be saying in there head i am not good enough
Impact: the impact will shattered their performance and wont be able to full fill their talent.

Somatic anxiety motion during which you focus on the internal experience and feeling of the movement instead of what it look like from the outside
Example: a footballer taking a penalty may experience an increase in their hear rate and butterflies in their stomach
Impact: could put people off playing rugby when someone is doing a conversion to put there team ahead and muscle tension comes into play.

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Definition: a state of mental or emotional strain or tension resulting from adverse or demanding circumstances

Eustress is : moderate or normal psychological stress , interpreted as being beneficial
Example: an example exercise that matches a persons ability and fitness level.
Impact: normally results in positive feelings of contentment , inspiration , motivation and flow and helps us build resilience.

Distress is :emotional , social , spiritual or physical pain or suffering that may cause a person to feel sad, afraid , depressed, anxious or lonely.
Example: losing a job or going through a break up
Impact: can lead headaches , upset stomach high blood pressure , chest pains and even problems sleeping.

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Josh, this Padlet isn't finished and some content is on the wrong Padlet.
Use the help sheet to finish this off, and transfer posts about personality/motivation to the first Padlet.

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Typical responses are the way we will usually respond to a situation for example a good team captain might always stay positive even when the team are losing so that he or she can help to motivate team members and ensure that the team goes on to win successfully

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The psychological core is often referred to as the real you what you believe in what your interest are and your attitude towards work and play typical responses are the usual ways you respond to any given situation and are also a good indicator of your psychological core 

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The psychological core is often referred to as the real you what you believe in what your interest are and your attitude towards work and play typical responses are the usual ways you respond to any given situation and are also a good indicator of your psychological core 

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Role related behaviour is the most changeable aspect of personality . Role -related behaviour could explain a person behaving irrationally due to the way he or she has interpreted a situation . In sport a person may take on the role of a captain and his or her behaviour will change to adapt the situation

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is another way of saying you have bottle it and is a lost of instinct like when Michael smith was in all the finals and lost because he so called bottle it there was so much pressure on him when he won the matchplay in Blackpool he went on a minute spree to win trophies and that because pressure was off him after winning his first major

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this theory sates that as sports performances increase there arousal levels this will also make there performance levels increase.
there is also a limited because if you get to much arouse your arousal level will become to high and will decrease your performance for example eubank JR was to over arouse in his last fight vs callum smith and then end up eventually getting knock down and getting beat

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attention can be either internal or external and broad or narrow when athletes are focused

for athletes who play solo sports like squash and boxing are required to have narrow focus as for team sports they require traits like flexibility and broad view to be able to adapt to the constant changing scenarios.

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you will be come caution of certain situations and even afraid at times this means you are less likely to achieve success as they wont put them self in places to win as they are afraid of failing.

my sporting examples is if when a footballer is taking a penalty and you are not relaxed your actions will become negative as a result and less power will be generated and the less power being genratated meaning the keeper got more chance of saving the penalty