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According to the article from purewow, gaslighting can make you feel like you are beginning to lose a grip on your own reality. In some less intense forms, it can produce an unequal power dynamic in relationships as well. For example, In the movie gaslight when the man gaslights his wife into thinking that the lights that were flickering were just fine causing her to begin to think that she is losing her sanity.

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"The most effective way to leave a gaslighter is to practice 'radio silence,'" Kelley explains. "Cutting off communication with a gaslighter eliminates the attention they are trying to attain from their victim." She notes that, depending on the situation, it can be more difficult for some people than others to completely cut off the relationship, so the next best thing is to stop engaging in any form of conflict or arguments with the gaslighter. "There is no need to justify your feelings to a gaslighter, as they will most certainly question and belittle any emotions you have that are not aligned with their own. When they deflect blame away from their own actions, they are proving that they are gaslighting you." She adds that the average gaslighter is incapable of remorse and reflection, so even if you explain why they're hurting you, they're unlikely to understand your perspective.

Once you establish some kind of distance from the person gaslighting you, Kelley says that it will be easier to recover from the relationship. "Surrounding yourself with others who care about you and can help reorient your sense of reality and self-worth is important. This sometimes means sharing some of your experience with those you care about so they can help you fact check the situation and act as a sounding board to strengthen your connection with your true self." If you're not quite in a place where you feel comfortable sharing your experience with others yet, Kelley recommends journaling or reaching out to anonymous support groups, reading self-help books and listening to podcasts with stories of others who have recovered from gaslighting.

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7 Long-Term Effects of Gaslighting (& How to Recover)

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"The most effective way to leave a gaslighter is to practice 'radio silence,'" Kelley explains. "Cutting off communication with a gaslighter eliminates the attention they are trying to attain from their victim."

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I thought that I should talk about this movie because it is where the term ¨gaslighting¨ derived from. In this movie, there were gaslights in their house that were flickering and the wife began to complain about them to her husband. When she began to complain he started ¨gaslighting¨ her. This impacted her greatly as she began to go, psycho because her husband was gaslighting her into thinking that they were perfectly fine.

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According to the website called psycom.net, people who gaslight do it so that they can gain psychological power and control over others. Those that gaslight have common goals in mind, to weaken resistance, break others' spirits, appear blameless, and create chaos amongst other people and groups to feel like they are in control. There are two main reasons why they do it, it is a planned effort to gain control and power over another person or they were raised by gaslighters and used it as a survival mechanism.

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Gaslighting: What Is It And Why Do People Do It?

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Gaslighting is a form of control gained through intentional manipulation. Learn how to recognize this emotionally abusive behavior and the reasons for gaslighting.

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According to the article ny medical news today, gaslighting can affect people in negative ways. Gaslighting is a form of abuse towards a person to create a feeling of insanity confusion and powerlessness. Some long term effects of gaslighting include anxiety depression and trauma. There are 5 different types of gaslighting, countering, withholding, forgetting, trivializing and diverting.

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Gaslighting: What it is, long-term effects, and what to do

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Gaslighting is a form of abuse when a person questions another person’s behavior and sanity. Learn the signs, how to get proof, and where to find help.

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How to stop someone from gaslighting you

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How to stop someone from gaslighting you

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According to healtline.com, there is a way to stop someone from gaslighting you. First start off by taking some space from the situation. Second collect evidence and make sure they really are gaslighting you. Take screenshots of texts and emails that they sent to you, take photos of any property they have damaged. You can speak out to others about it so that you can gain support. Stand up for yourslef and deny what they say so that they feel powerless.

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Gaslighting can take a huge toll on your well-being, but it’s possible to take back control.