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Smanning@ccaeducate.me

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412-530-1340 x23207

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Chalk

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Ball & Bean bag

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Jump rope

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Commonwealth Charter Academy

162 East Bridge St.

Homestead, PA 15120

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Stephanie Manning

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https://view.genial.ly/629916d7ab237c0011eba62d/interactive-content-map-pirate

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You have learned so much about carrring for yourself inside and out. Keep it up this summer by following the map by pressing on the red Xs and reaching the golden treasure!

Practice your skills while playing some games.

You are awesome!

Try these workouts any time.
Eating Healthy
Play Food Flip Relay created by CCA's Mr. Kreamer!

Healthy Foods Bingo
Bucket List
PRESS HERE forSpanish Bucket List

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You have learned so much about carrring for yourself inside and out. Keep it up this summer by following the map by pressing on the red Xs and reaching the golden treasure! Practice your skills while playing some games. You are awesome! Try these workouts any time.

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https://view.genial.ly/628d124af2fba9001152bdd5/interactive-content-summer-activity-guide

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Activities for students to use to stay healthy and active all summer long.

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https://www.youtube.com/watch?v=fNuyIgLrJUM

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Snow Mountain Run - Movement Brain Break Fitness Challenge (Get Active Games)

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https://www.youtube.com/watch?v=ALrdpsWYoJs

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Wake Up! | Acivities For Kids | Exercise | GoNoodle

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https://www.youtube.com/watch?v=39L-M5nhx6Y&t=99s

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[Just Dance 3] Ubisoft meets Nintendo - Just Mario

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Try slowing the speed down or adding a towel to help with movement

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Try marching instead

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Can be replaced with side steps

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Add a chair for extra support

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Try one of these variations

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Try one of these variations

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Try adding a chair for extra support

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Click on this link to access Comet's Closet

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Click on this link to access Comet's Closet

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Scroll down & click on the physical education tab 

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Scroll down & click on the physical education tab 

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Click this link to access our school library 

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Click this link to access our school library 

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4th Create a routine

I Study materials for unit 1 (1.10)

Start

iWhat do I need to do?

Create a routine

If you chose dance

Step 1

If you chose jump rope

Step 2

Step 4

Step 3

Step 5

Reach out if you need help!

Edio chat, email, phone, Zoom

Pause & Think

1. What would you rather do? Dance or jumping tricks? 2. Which is easier for you? Jumping or dance? 3. Would you like to try both skills before you choose for this assignment?

Choose your activity

Choose either a dance routine OR a jumping routine.

Choose skills

Your routine must have at least four skills.

Dance routine

For a dance routine, choose from the following skills: walk, run, jump, hop, gallop, skip, twist, stretch, bend, balance, turn, slide, tiptoe, clap, reach up high, wave your arms, rotate your arms, stomp your feet

Jump rope

For a jumping routine, choose from the following skills: single bounce, double bounce, side swing, wounded duck, straddle cross, skier, bell, side straddle, scissors, crisscross

Combine your skills

Decide the order in which you want to perform the skills.

Record your routine

Record your performance and submit it!

You may video record or list your movements

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In Physical Education and Health 4 you will:

Practice being active and play games.

Demonstrate important motor skills.

Apply ways to keep themselves healthy and safe.

Identify healthy foods to eat.

Recognize the benefits of exercise and safety when participating in physical activities.