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Moving your foot towards the shin

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The movement of the foot in a downward motion away from the body

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Full rotation of the shoulder in a circle

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Rotation away from the center of the body

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Rotation towards the center of the body

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The downward movement of structures of the body

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The upward movement of structures of the body

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Moving the palm from an posterior, down facing position to a anterior

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Moving the palm from an anterior, up facing position to a posterior

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Moving two bones away from each other

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Bringing two bones closer together, decreasing the joint angle

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A vertical plane running from side to side

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Divides the body into two parts

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An imaginary plane that divides the body into superior

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Towards the main body or reference point

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Away from the main body or reference point

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Describe the relation of body parts to one another

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towards the outside or away from midline of body

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Towards the inside, midline of body

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Laying on your back, stomach facing up

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Laying on your stomach, back facing up

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Towards the bottom or feet

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Towards the top or head

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The stomach side

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The back side