# data[].attributes.body
Mental Health Food: Spinach

Physical Health Food: Salmon

Sources:

https://www.mountelizabeth.com.sg/health-plus/article/is-salmon-good-for-you

https://pubmed.ncbi.nlm.nih.gov/30384468/

https://www.health.harvard.edu/healthbeat/foods-linked-to-better-brainpower

# data[].attributes.body
Physical Health Food: Broccoli

Mental Health Food: Dark Chocolate

sources: Grajek et al. (2022)

# data[].attributes.body
Mental health foods: walnuts

helps with mood , memory and helps with brain function

physical health food : berries

they are high in antioxidants and disease-fighting nutrients.

https://www.health.harvard.edu/healthbeat/foods-linked-to-better-brainpower

# data[].attributes.body
Mental Health: Chia Seeds

Physical Health: Eggs

Sources

https://drive.google.com/file/d/1uk-QhULnqs3_qMbsctm0jvBxiFxl35Ze/view?usp=sharing

https://www.massgeneralbrigham.org/en/about/newsroom/articles/sports-and-nutrition#:~:text=%E2%80%9CMacronutrient%20needs%20are%20different%20for,athlete%20diets%20is%20carbohydrate%20intake.