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Bullying is the use of force, coercion, hurtful teasing or threat, to abuse, aggressively dominate or intimidate. The behavior is often repeated and habitual. One essential prerequisite is the perception of an imbalance of physical or social power. This imbalance distinguishes bullying from conflict.

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Bullying includes actions such as making threats, spreading rumors, attacking someone physically or verbally, and excluding someone from a group on purpose.

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Physical Bullying. Includes hitting, kicking, shoving, spitting, beating up, stealing or damaging property.

Verbal Bullying.

Social Bullying.

Electronic or Cyberbullying.

Racial Bullying.

Religious Bullying.

Sexual Bullying.

Disability Bullying.

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Declining grades, loss of interest in schoolwork, or not wanting to go to school. Sudden loss of friends or avoidance of social situations. Feelings of helplessness or decreased self esteem. Self-destructive behaviors such as running away from home, harming themselves, or talking about suicide.

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where kids can go to seek out help for bullying

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where kids can go to seek out help for bullying

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But in most cases, teachers or counselors are the best ones to contact first. If you've tried those methods and still want to speak to the bullying child's parents, it's best to do so where a school official, such as a counselor, can mediate.

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Kindness is choosing to do something that helps others or yourself, motivated by genuine warm feelings. Kindness, or doing good, often means putting other people's needs before our own. It could be by giving up our seat on a bus to someone who might need it more, or offering to make a cup of tea for someone at work.

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Acts of kindness can make the world a happier place for everyone. They can boost feelings of confidence, being in control, happiness and optimism. They may also encourage others to repeat the good deeds they've experienced themselves – contributing to a more positive community.

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basically any and everything else about kindness and the importance of anti-bullying 

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basically any and everything else about kindness and the importance of anti-bullying 

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Kindness encourages a strong sense of community and belonging while boosting students' self-esteem. This is a result of the “helper's high” that oxytocin, dopamine, and serotonin give us after we help others. Kids feel good about themselves when they help others, and are more accepted by their peers.