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From what I've gathered from the information given to us this week psychologist B.F Skinner who is recognized as a psychologist who specifically studied behavior analyst and is known to have created the knowledge of behavior theory in his research came to the theory/belief that we as humans make our decisions off of consequences and what results we have been conditioned to growing up and even as adults we tend to behave and do things that have the consequence of receiving reward(s), recognition .and we tend to behave on knowing the consequences of each choice made and most people chose to do the right thing out of not wanting the negative consequences.

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Psychologist Albert Bandura is known for collecting data on this theory and gathered evidence for what is now known as social theory and is said that we are naturally sociable beings and we interact with others since birth we have always had a teacher in some way or shape or form from parents and or caretakers, siblings, cousins, teachers maybe even have imitated our favorite TV personality and in doing so we are influenced by others does and donts and a main factor is what the results are positive and negative

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if looking for information on the cognitive theory you will find information gathered by psychologist Jean Piaget who is known for doing his research on children and the way our minds develop by what he called and now is known as "schema" if I can explain it in my terms its the name of a certain mind frame that we store data that we use to make decisions and we continue all our life using "schemas" to make decisions and acting on them

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Last but not least we have the Humanistic theory I've even heard about Maslow's hierarchy of needs which was named after and also who came up with the theory of psychologist Abraham Maslow states that every human is seeking and needs of these stages for survival growth love and higher existence and how when able to reach each need from the first initial needs every person needs to live such as water, food shelter and sleep when these have been met and sustained we then can now focus on safety employment security and when we have all of this I can move towards making meaningful connections from friends to intimacy and then stage four would be esteem and I believe this is important in knowing what your purpose is because the sense of pride and positive feedback from self and others for being able to have all the things mentioned above you have the freedom to show self-expression whether that is in your creative outlet or how you want to dress or the kindness or being of service even what car you own etc that leads to the 5th and final stage and it has alot with being and having the finicial security and the support of the loved ones in your life you can feel safe. to self-discover who you want to be and what that person whom you want to be are is giving back to the world

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The theory I chose would be most helpful to maintain motivation

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The theory I chose would be most helpful to maintain motivation

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so i think the one that I believe speaks to me most and can easily be a reminder of where im at and where i want to be what i have now and what i need to grow and become whom I want to be and what kind of person I want to be so that im able to live in my purpose and give my all in making a difference in a positive and profound way is by Maslows hierarchy of needs and adopt a mindset of humanistic frame of mind if you are still wondering why then here is why i relate to this and its because ive been to the point of having all things thats needed to survive shelter food sleep and what at the time meaningful relationships and that gave me time to take the creative and free thinking Skye out to play but I wasnt prepared for everything in my life to turn to dust no substance I could grasp onto while I was falling from the sky other then my substance that I was abusing and then being at my lowest homeless living in a tent for a year could not get myself from obtaining any other resources or get myself out of that situation due to the day would start and i would need to find somewhere could get water and food and as humbled as i am to have to say this i would ride my bike with to a grocery store and i would have to take food our starve then getting back to my "camp" just to have to fill up water bottles to shower with then find a outside outlet to charge my phone and get my fix just for the day to come to another end it felt permanent with needing the basic need to survive with water and sleep i didnt have the extra time to look for employment let alone look employable with the clothes i had and i apoligize for going so deep in detail but wanted to say that this is how and why i do believe in maslows theory and now having my own place,car and working on towards my purpose and for three years i worked as a counselor in rehabs helping others felt great now its time for me to focus on my goals and purpose also I chose the gif of a person who I feel have/had so much in common Icould have refrence her as the legendary late amy winehouse but she reminds me to not let my depression or in securitys to blind me of how talented i am or how important it is for me to stick to my goals so i can help others like she does for me to this day .

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I believe this one is very inspiring and take away so much with just the title "see the value in task" one sentence can speak volumes, I like to say this somthing to remind myself when giving team skye a personal PEP talk I like how it says to remind yourself of the big picture the reason of doing the work even when being low on motivation

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I chose this one because in a way I do this with all things from grocery list to DR appointments things to buy and things i need from the store or need to get done within a time frame I like to psyically write these things in my planner and also use my notes on my phone so that i have a reminder when i have alot going on