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Self Awareness is recognizing your emotions and how they affect you and those around you.

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-Loyalty

-Honesty

-Kindness

-Humor

-Communication

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-Communication

-Confidence

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Things i can do to become more self aware

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Things i can do to become more self aware

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-Journal about how i feel

-Knowing my emotional triggers

-Meditation

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Distress is short term negative stress that can cause you pain and anxiety or mental suffering.

Eustress stress is a positive stress that can have a beneficial effect on your health and help your emotional well-being.

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Examples that represent positive and negative stress  

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Examples that represent positive and negative stress  

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-prom

-Graduating

-Getting a job

-Pregnancy

-Holidays

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-Trying to make a sports team

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-Breaking a bone

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Depression is when you constantly have low moods and your able to loose interest in activities you enjoy doing, this can last for weeks or even months to a year.

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Is a long term stress reaction which can be emotionally exhausting, it can make you feel drained and it can be hard to put effort into anything.

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- Recurring sadness

- Feeling frustrated or restlessness

- Feeling hopeless

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- Have a routine

- Be more physically active

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Both stress and depression have something to do with your body and how you feel about certain situations and how they effect you, both can give you sadness and the lack of ability to concentrate on things.

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(They both cause the things in this video)

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Things that can help with depression and stress

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Things that can help with depression and stress

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-Having a routine

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Things that help with Depression and Stress

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Things that help with Depression and Stress

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- Following a healthy diet