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Discover Your True Self: A Guide to Enhancing Self Awareness

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I'm a great listener

I'm a mean person

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3 things you can do to become more self aware

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3 things you can do to become more self aware

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You can journal

Practice mindfulness and meditation

Identify your values

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Creative

Boldness

Adventure

Humor

Communication

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Eustress is stress that leads to a positive response.

Distress is a state of extreme sorrow, suffering, or pain. The feelings that are inside of you

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5 examples of things that represent positive stress

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5 examples of things that represent positive stress

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Receiving a promotion or raise at work

Starting a new job

Taking a vacation

Buying a home

Taking educational classes or learning a new hobby

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5 examples of things that represent negative stress

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5 examples of things that represent negative stress

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Sleep problems

Conflict in interpersonal relationships

Being abused or neglected

Hospitalization (of yourself or a family member)

The death of a spouse

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pictures of examples of stressors for eustress and distress. 

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pictures of examples of stressors for eustress and distress. 

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Understanding Types of Stress: Physical, Psychological, and Social

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Feelings of energy depletion or exhaustion

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A low mood or loss of pleasure or interest in activities for long periods of time.

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Fatigue

Psychomotor activity changes

Appetite changes

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Be more active and take up some form of exercise.

Face your fears don't avoid the things you find difficult.

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Explain how stress and depression correlate

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Explain how stress and depression correlate

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If you keep raising levels of stress something's going to happen and then it is depression

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National Institute of Mental Health (NIMH)

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 pictures of activities that can help with depression / stress 

# data[].attributes.wish_content.attachment_props.alternative_text
 pictures of activities that can help with depression / stress 