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Things I do manage my stress:

go for a long walk

listen to music while I study

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Talking to friends and listening to podcasts help

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Others not doing work but preaching - i manage by ignoring and focusing on my work and rountine

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Stressed about my own career and health of family

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Stressed about my own career and health of family

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1. I go for a walk in the nature

2. I do painting - it makes me happy and relieves my stress

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family issues, academic stress. coping mechanism- music, web series, movies, sleep

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Exercises Breathing

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stress about my studies.

talk to myself, journal, meditate, go for walk.

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Things I do to manage my stress:

1. Walk in the nature

2. Listening to music

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Daily Commute (90km):
🚗 Cope with: Podcasts/audiobooks, carpooling (saves $ + social), or music to zone out.

No Free Time:
⏳ Prioritize: Schedule 1-2 weekly social/hobby slots. Say "no" to extra work. Rest guilt-free when needed.

Key Takeaway: Balance isn’t perfect, but small tweaks (protecting downtime, making commutes productive) help! 💪

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1. Spending time with family and friends decreases stress

2. Lising music

3. Physical activity and meditation

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1. Talk with my husband

2. Yoga and medidation

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2. PARENT HEALTH

DISCUSSION WITH FRIEN HELP IN MANAGING

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Work burden - travel

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Let's Journal: List down 1- 2 things that are stressing you out and how you manage them.

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Let's Journal: List down 1- 2 things that are stressing you out and how you manage them.

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I usually talk to my family, friends and colleagues whenever I feel stressed. With time I have become solution oriented person rather than getting stressed with the problem.

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creative hashtag on mental health awareness

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creative hashtag on mental health awareness

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#bealistener

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1. Toxic work environment - schedule timely work and limit unnecessary work commitments

2. Finance - investment

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Try to avoid them

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Yoga

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List down 1-2 things that are stressing you out and how you manage them.

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List down 1-2 things that are stressing you out and how you manage them.

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i usually listen music, meditate or deep breathing exercise, and doing dance is my best stress buster thing

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Things that stress me out and the ways I manage them

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Things that stress me out and the ways I manage them

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Things that produce stress

Work

Family issues

My ways of Managing them

Regular Walking

Regular Physical exercise and prayer

Talking with my best people

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I will discuss and take help from my better half

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Living alone ( staying away from family)

Thinking future

Managing it by engaging myself in different activities

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exercise regularly

listen to music

read fav books

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the future

work culture

cope by meditating and taking one day at a time, work on my hobbies

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Coping mechanism: I am studying

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notmuch thought given to these

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1. Work-related stress: I manage by planning and chunking

2. Family-related stress: Open communication

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Go for a walk

Listening Music

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High workload

Continuous distractions – Managed by setting clear boundaries, scheduling focused work periods, and practicing mindfulness.

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stress about career and future

things i do to manage my stress

1. go for a walk

2. workout

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Music

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Managing relationship - Engage in de-stressing activities like hearing music, going for a walk

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Relieve by Sleep, Playing Games like Cricket, Socializing with Friend

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1- 2 things that are stressing and how I manage them!

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1- 2 things that are stressing and how I manage them!

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1. Job security/ present sector status - Talk to friends and family and try to not deep dive with the apprehensive consequences and live with the bare minimum things around. Clubbed with long hour morning walk and laughing club

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Delayed Marriage : I usually talk out with my partner

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Things stressed about

1. Work pressure

2. Family issues

3. Health

Managing them by

1. Listening to music

2. Reading books

3. Talking with my friends

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2. Friends meet

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Current stress-career

Stress release-by walking for 30 min

By listening music

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using less mobile, morning walk, journaling

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work burden-

1. By talking it out with my family and friends

2. By listening to good music

3. By doodling

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overthinking and family health. I practice mindfullness and prayer

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overthinking and family health. I practice mindfullness and prayer

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I manage stress about career by watching my favorite shows and spending quality time with family

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Undue pressure at work .

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Career

Health

By talking to peers and taking guidance

By working out

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list 2-3 things that are stressing you out and how you manage them

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list 2-3 things that are stressing you out and how you manage them

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1. Walking

2. regular exercise

3. socializing

4. diet control

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1. Office politics - I manage it by being productive and avoiding discussing people at work.

2. Finances - I am trying to be more disciplined and avoid unnecessary expenditures.

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Stressing factors and coping strategies 

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Stressing factors and coping strategies 

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Relationship and fear of kids future

Try to overcome by art, reading books

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Health_ by doing physical activity and starting on healthy diet

Work_ Will listen music

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hospital overloaded works stress me out:- i used to manage it by doing mandala art, cooking and listening to music.....and sometimes just by taking a very good sleep

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hospital overloaded works stress me out:- i used to manage it by doing mandala art, cooking and listening to music.....and sometimes just by taking a very good sleep

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talkin with friends

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Worried about future financial status of my life and future financial needs of my kids

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Worried about future financial status of my life and future financial needs of my kids

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1. Focus on present and not on future

2. Talk to my loved ones and ask them for advice on this

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Things stressing me out:-

1. Pathetic village level politics at work place by my subordinate

2. Work pressure

Measure to get rid of it :-

1. Change my workplace

2. Change my job

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WORK RELATED STRESS BY WALKING, MEDITATION

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1. Work pressure: healthy discussions and joking around with colleagues

2. Finances: Actively doing something about it like saving and discussions with parents.