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Fruits and vegetables also provide essential vitamins and minerals, fiber, and other substances that are important for good health.

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Natural juices or juices are a source of vitamins, minerals and antioxidants that promote the functioning of the digestive system, strengthen defenses, help fight free radicals, provide healthy energy, free of sugars and fats, and are purifying.

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Being physically active can improve your brain health, reduce your risk of disease, strengthen your bones and muscles, and improve your ability to perform everyday activities.

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Vegetable encelada is very healthy