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Grains provide fiber, vitamins, minerals, and other nutrients to our bodies.

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Dairy is a good source of protein and calcium. It also helps keep our bones strong!

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Protein helps repair muscles, bones and cells. This is a great source of energy

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Fruit has lots of important vitamins and minerals

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Vegetables also have lots of important vitamins and minerals to keep us healthy!

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ALL food gives us energy and helps us do amazing things! 

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ALL food gives us energy and helps us do amazing things! 

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This video shoes us why all food groups are important 

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This video shoes us why all food groups are important 

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Nutrition: Importance of the Five Food Groups