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In order to maintain the sleeping time, I had to manage the time used for doing homework and revising. I understood more about my time distribution in one day and learnt more about time management although sometimes I did my art homework after 1 am.

I learnt how to focus when studying because I would stop using my phone for 1 hour each day. For example, deleting instagram.

I learnt how to persist through reading everyday and making records.

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Q2:

-During the trip, I can play ukulele to my roommate to improve relationship by having a good topic we can talk about

-be self-disciplined when we get project to do about zhaoqing

-Be persistent when hiking

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1.In this LTOL project, Ive understood that having a good time management is important in our daily lives. It helped me manage my time better and become a more self disciplined person.

2. A.Being self disciplined, when we got back to the hotel we shouldn’t just keep playing with our phone but we also need to finish our homework.

B.Manage the time better. We should plan what we will do at the hotel like packing our bags before the next day.

C.Sleep earlier at night after showering and packing out stuffs

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1. Make myself more independant and self-disciplined

2. Self-control on screen time and tell others to use less electronics

3. Make studying more consistent and remind my group mate and roommates to study too

4. Sleep early and remind my roommate to sleep early

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Clare's is downstairs ;)

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1.through this project, i can supervise myself by the screen time.i am able to concentrate and focus on my task instead of being distracted by my phone.the quality of the tasks finished without disturbing is much better than before.

2.-being self-disciplined and not using my phone when going outside

-don’t use electronic devices for if it is unnecessary

-chat face-to-face instead of online chat

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1. I have understood how I can continuously improve myself and be more self-disciplined. Being a person with good financial management has enabled me to save some more money and leave them for further expenses. I understood that I often had the motive to spend money on everything I see at my first glance, but through this 5 week LTOL project I have learnt to balance myself, and become a better person through it.

2. In my upcoming Zhao Qing tour, in case if I find something useful and have the temptation to spend my limited money, I will measure whether if the certain object is out of my budgets (the limited money I can bring) and discuss with teammates on whether it is useful in the long term or not, to keep me from over-spending, resulting in issues, such as insufficient money in case of sudden accidents.

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1. I have understood that nothing is impossible as long as you have faith in yourself, and everyone could become a better person. Attaching yourself to a negative trait (e.g. bad at Chinese for me) will cause a bigger problem, since you refuse ‘change’ in yourself and accept the flaw in you. Instead, you should try your best to improve by quitting your bad habit or flaw. With great perseverance, no goal is impossible to achieve.

1. For the Zhaoqing trip, I will use the following strategies:

set a timetable: as we will have assignments in Zhaoqing, I believe that making a timetable could enhance our time-management, especially after a long and exhausting day in nature

set smaller goals: gaining motivation from small achievements is my go-to move — I will have a sense of accomplishment in myself, and be even more motivated to finish my Zhaoqing homework

ask my peers for advice: when it comes to finishing my homework, my friends are my best advisors! they always give me suggestions on how to stop procrastinating, and I am more than grateful to be their friend

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Do you think you can stop procrastinating in Zhaoqing?

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1. Through this project, I changed my bad habit of staying up late and tried to sleep earlier everyday. I found that after having enough sleep, I became more awake and energetic everyday. I had a better focusing during lessons. I also learnt to cherish my time and plan my time well. Stop procrastinating can improve the productivity of my study. This project is really helpful!

2. I will apply three strategies when I go on the Zhaoqing trip.

1 sleep early during the trip

2 cherish the time when having rest on the bus

3 do not play or chat with classmates in the hotel when it’s time for bed.

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q1

higher efficiency

healthier lifestyle

volunteer to people in need to express concerns to them

increase knowledge and get into a good university and get a good job to earn money

q2

only 1 bathroom -> bath faster to save enough time for roomate to bath

↑have enough time to pack luggage

hike easily and feel less tired during the trip

will spend money properly and won't buy useless things during the trip

use my knowledge during serious emergency to save people's lives

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1. I can sleep earlier and focus more on the next day, so I can do my tasks more efficiently. This helps me realise when I really want to do something, I can do it if I have the determination.

2. - I can sleep earlier in the trip so I can have energy for the next day

I can finish my tasks for the day faster if I want to sleep earlier

sleep earlier means I can wake up earlier the next day so I will not become a hindrance because I cannot wake up on time

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1. I have understood more about aspects where I must spend money on and aspects I want to spend money on. I have learnt to manage and maintain a balance on my finances. It is a useful skill, no matter in daily life or as I step in the society, so that I can be a better person.

2. In case of sharing a price in purchasing something in Zhaoqing, I will discuss and divide the cost properly with my group mates or roommate, so that it is fair for everyone.

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My topic is maths

-higher efficiency

-more precise

-trains my brain

-I develop a habit of doing maths

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I know the habit of procrastinating is difficult to fix, and through this project, I learned how to manage time wisely and use it to do something productive and meaningful.

In the future, I will keep trying to be productive and get things done quickly , which helps me to contribute more in group projects or future work.

In Zhaoqing free time at night, I will try to cooperate with roomates and help them to clean up, being productive and keep the room tidy.

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Question 1

Make me understand that I am too unhealthy and bad and need to change my habits to improve my lifestyle

Question 2

1. Develop the habit of organisation to keep the hotel room from being messy

2. Do not steal snacks from your roommates when your hungry

3. Not use my phone too much at midnight and get some beauty sleep

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1. I’ve learnt that it’s quite difficult to fix a habit you have built for many years, as seen in my journey to fix my sleep schedule. I understand myself better through this project as it helped me realise my faults in even these small things which should be am-mended, and without this LTOL project I may have continued to worsen this bad habit of mine. I have learnt to be more self disciplined in my day to day life, which will greatly improve my work life balance as well.

2. In the Zhaoqing trip, there will be limited time during the day to get ready, and thanks to the LTOL project, I have amended my poor habit of waking up late, which could have not only affected the efficiency in the morning of myself, but also my roommate.

I’m sure my roommate would hate me more if I wasted her time in the morning too ‼️‼️‼️

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1.this project help me understand weaknesses,now I know that writing is my weakest part so I need to do more practice on this part. This project has made me develop the habit of self-discipline, with higher learning efficiency and improved academic performance.

2.-do the projects (HIST,GEOG)after 10 p.m.

-try to use more English when communicating with my classmates

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1. Take a short shower instead of a long bath so our roommates can use the shower earlier.

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Question 1:

Reflect your ourselves: found out what we can improve more in values and behaviours

Perseverance: not giving through the whole LTOL project

Learn responsibility: contribute more and be responsible to ourselves; recording the whole progress regularly making us remind ourselves to be responsible for the project

Question 2:

Treasure time: revise when possible in Zhaoqing trip

Learn to organise: keeping the room clean and be responsible for our mess (if there is)

Increased our ability to concentrate: raise attention when tour guides/ teachers speaking

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1. This project helped me to…

-understand my ability to control myself.

-learn to persevere and be independent

-learn how to manage my time effectively.

2. (1)Be considerate towards my roommate and try to find a win-win solution with any problems. Know how to tolerate others

(2)Don’t use the washroom for too long

(3)Give personal space to my roommate e.g. do not hug her

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I learn that I’ll be more prepared to school when I wake up early every day

wake up early

Sleep early

Prepare things and pack things early

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1. Sleep earlier to save energy for next day activities and to save energy as well

2. Don’t chat too loud during the trip to avoid disturbing others.

3. Learn to keep organised so packing up the next day can be done faster and easier and improve my organisation skills

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1. Duolingo gives out notifications that help us to remember when should we do our duolingo practice, so that we won’t break our streak. I think I am being more responsible and mindful for doing practices. Doing duolingo improve our language skills

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1. Set an alarm clock to make sure you don't wake up late

2. Can read before sleeping; more calm and in the mood for sleep; can have a good nights sleep

3. Don't wake up later than 6 o'clock