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I have this board that keep most of the notes given by others as a reminder as they reflect the values I want to hold on and anchor myself when I have self-doubt

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Discomfort is the price of growth. Every challenge faced makes you stronger. I want to have a growth mindset, seeing effort as progress and mistakes as lessons.

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I always keep my notes on my phone for easy access. For work, I write down tasks in my notebook. Since I sometimes overlook things, I make sure to also add urgent tasks to my calendar. For my future self: Always stay motivated and believe in my achievements. Trust the process!

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I deserved all good things; I choose to be my most authentic self.

I open my heart and welcome abundance to my life.

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Small steps, repeated daily, lead to big change. 👣

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Breaking up with sugar 💔 and falling in love with fruits & veggies 💚 #HealthyChoices #GlowUp

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Wherever I am or whatever future goals I’m working toward, I hope it’s a version of the future that my 7-year-old self would be amazed by.

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Stay focused on my dreams. My future self is the person who made my goals a reality.

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Be kind to yourself. You are doing your best and that is good enough.

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Whenever I feel down or alone, I remind myself that trillions of cells in my body are doing their best to keep me alive.

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I have something i called junk journal where like Pui Ting i just "dump" things (notes, tickets, pictures, even birthday cake label) that spark joy to me. Sometimes for keepsake. A lot of times its for me to be grounded to my principle/core value, to look back overtime and see how much i have grown/ progress. Also, a reminder to me that rome does not built in a day.

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I will set remainder in WhatsApp app, like open my chat and start chat to myself example like "buy green vegetables" for my easy access. For my future self: Always be in growth mindset. Be yourself & listen to your mind

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Know your purpose and walk with faith and trust. Live with God bless and bless others with love and joy.

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You won’t always see instant results, but your discipline today is building the strong, secure, and successful life you dream of. Keep showing up even on the hard days.

For my future self: You just have to keep going.

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Remember to take small breaks to breath and drink water. Move more often and not still from day in and day out. Keep my mind calm when things gets tough. My Mental and Body is mine and mine only, no one can help take care of it but myself.

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I have little check-ins each day—
Drink water, move a bit, sleep early.
Repeat.
Nothing big, just staying on track.
Slowly but surely, one simple habit at a time. 💪✨

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I'm still learning, i will keep trying. So, that in my future i will growth with new me. It will take some time and effort, however i will learn by my mistakes. Main thing is I will not give up easily. I will keep try until I get what i want. Quotes : If you quit once,it becomes habit. "DON'T QUIT"