# data[].attributes.body
Directions:

Part 1: For each month, hover over the top right of the post square to edit it. Replace the text with a wellness tip you learned in this module. You must cover all areas of wellness from this module (see exit ticket for list). Be as creative as you want - you can make your tips relevant for the season, for example. You can change the images if you'd like.

Part 2: Add a new comment on each month. In the comment, create a goal for yourself that relates to your tip. The goal can be short- or long-term but should be something you can accomplish within the year.

# data[].attributes.attachment_caption
Physical Health & Sleep                                                                                                Create a Bedtime Routine                                                                                                                                                             SMART GOAL:  I will put my Electronics away one hour before bedtime in the month of January to assist with better sleep.

# data[].attributes.body
Blue light from electronics can block the melatonin production that assists with sleep

# data[].attributes.attachment_caption
Build your Financial Literacy: Create an Emergency Fund                                             

# data[].attributes.body
SMART GOAL: I will put away 10% of every check in an emergency fund in the month of February.

Emergency funds help you stay stable financially when unforeseen expenses come up

# data[].attributes.attachment_caption
Increase your Emotional Intelligence by doing an emotional check-in journal                                                                                                                                      SMART GOAL:  I will emotionally check in with myself daily , for the month of March, by journaling:  1.  What am I feeling? 2.  What is contributing to these feelings? 3. How are these feelings affecting my thoughts and actions?                                                               

# data[].attributes.body
Creating an emotional check-in can help you become more aware of your feelings and how they are affecting you and your relationships

# data[].attributes.body
SMART GOAL: I will drink 80 ounces of water each day ( half my weight) in the month of April, by carrying around my water bottle.

Water helps you to digest your food and absorb essential nutrients

# data[].attributes.body
SMART GOAL: I will walk briskly or run 4 days a week for 30 minutes in May to improve my physical and brain health.

Aerobic exercise helps build neural connections in the prefrontal cortex, which helps you to manage higher levels of thinking and self-control

# data[].attributes.body
SMART GOAL: I will practice controlled "box" breathing for 10 minutes each day in the month of June.

Box Breathing, or square breathing, is a controlled way of breathing where you breathe in through your nose, for a count of 4, hold your breath for a count of 4, breathe out through your mouth for a count of 4, and hold your breath for a count of 4 on repeat.

# data[].attributes.body
SMART GOAL: I will plan and cook a homemade meal with my girlfriend for the next three months, to spend intentional quality time together and build our relationship.

# data[].attributes.attachment_caption
Mental Health & Regular prescriber check in

# data[].attributes.body
SMART GOAL: I will check in with my prescriber at the beginning of the school year in August to review my medication for ADHD and Anxiety.

# data[].attributes.attachment_caption
Physical Health & Nutrition:  Introduce more whole foods into your diet                                                                                                       

# data[].attributes.body
SMART GOAL: I will replace one processed food with a whole food at each meal( apple slices vs. brownie) for the month of September.

Eating whole foods reduces the amount of bad fats, sugars, and unrefined carbs in your diet, contributing to your overall wellness

# data[].attributes.body
SMART GOAL: I will remain vape-free and celebrate 6 months of no vaping on October 15 by booking a massage

# data[].attributes.body
SMART GOAL: On my Birthday ( Nov. 2), I will write down 10 things I am grateful for from the past year and share them with a friend or family member ( over November) to reflect on my growth over the past year, the connections I have made, and the gratitude I feel.

# data[].attributes.body
SMART GOAL: In the next month, I will review all emails and conversations related to work or school before sending or speaking to ensure they are professional and free from language or jokes that could be perceived as sexual harassment.