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Learning Objectives:

At the end of the lesson, students should be able to:

Identify the components of physical fitness.

Value the importance of regular exercise in improving physical fitness.

Perform basic exercises that develop each component of physical fitness.

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Fit for Life: The 5 Components of Physical Fitness

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Fit for Life: The 5 Components of Physical Fitness

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Physical fitness isn’t just about looking strong—it’s about feeling good and moving well every day. In this Padlet, we’ll discover the five key components that help us stay healthy, active, and ready for anything. Let’s break them down and see how each one helps us live our best life! 💪🫀🧘‍♂️⚖️

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Definition: Ability of the heart, lungs, and blood vessels to deliver oxygen to muscles during long physical activity.
Importance: Boosts stamina, energy, and heart health.
Examples: Jogging, swimming, biking

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Definition: The force a muscle or group of muscles can produce in a single effort.
Importance: Helps with lifting, carrying, and injury prevention.
Examples: Weight lifting, push-ups

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Definition: The ability to repeat muscle actions over time without fatigue.
Importance: Useful for repeated movement and daily physical tasks.
Examples: Sit-ups, planks, squats

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Definition: The range of motion around a joint.
Importance: Prevents injury, improves movement and posture.
Examples: Stretching, yoga

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It’s not just about weight—it’s about the balance of fat, muscle, and bone in your body. Knowing your body composition helps you set better fitness goals.

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Definition: The ratio of fat mass to lean body mass.
Importance: Supports health and performance, lowers risk of disease.
How It’s Measured: BMI, skinfold tests, body scanners

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Understanding the five components of physical fitness helps us take better care of our bodies and improve our overall health. Each component plays a unique role—from building strength and endurance to improving flexibility and body balance. By knowing and applying these in our daily lives, we become more active, healthier, and ready to take on any challenge! 💪🫀🧘‍♀️⚖️

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🏃‍♂️ Activity: Fitness 5-Minute Circuit Objective:

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🏃‍♂️ Activity: Fitness 5-Minute Circuit Objective:

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Perform one basic exercise for each component of physical fitness.

🧩 Instructions:

Do each exercise for 1 minute:

1. 🫀 Cardiovascular Endurance – Jumping jacks

2. 💪 Muscular Strength – Push-ups

3. 🔁 Muscular Endurance – Sit-ups

4. 🧘 Flexibility – Toe touches

5. ⚖️ Body Composition – Rest and reflect: “What healthy habits help keep my body balanced?”