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1. Being part of Dance Borregos and training daily during my winter break and on next season when the semester begins
2. Go to the gym at least 3 times per week during 1 hour or do excercise at home
3. Try to walk regularly and use the stairs instead of using the elevator to keep moving during my day

Improvements for the future: Find a workout partner in order to push each other and encourage each other to not give up and commit to a common goal. Keep working on my daily organization.

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- All my dance materials (pompons, dance shoes, uniform)
- Water, a towel, and gym equipment
- My watch in order to keep track of my improvements

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Photos of the progress I had during the semester

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Photos of the progress I had during the semester

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1. Buy my groceries once a week and try to buy healthy food in order to have a healthier diet during my week, such as fruits, vegetables, energy bars, yogurt and reduce my consumption of juices, flavor milk, chips, etc.
2. Prepare my meals in advanced, at leats one night before in order to have more time to cook and allow myself to eat better.
3. Choose healthier options to have a snack, instead of eating cookies try to eat almons or cranberries.

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- Kitchen items
- Tuppers to store my food
- Motivational and inspiring recipies

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1. Attend all my therapy appoinments and be consistent with my involvement on my mental healthcare
2. Do my therapy homework, meditate and work daily on taking care of my mental health by putting on practice the things I learn on therapy
3. Rely on my friends and family to share my feelings and ask for help when I need it

Improvements for the future: Having a journal where I could write down every day for 10 minutes my thoughts, feelings and concerns in order to keep track of them and use it as a way to feel more free.

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- My therapist office
- My journal and a pen in order to write down
- Relaxing music and a candle to calm down

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Photos of the progress I had during the semester

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Photos of the progress I had during the semester

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Photos of the progress I had during the semester

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Photos of the progress I had during the semester

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1. Have a better sleep routine, sleep everyday at the same hour and wake up early in order to have a productive day
2. Sleep at least 7 hours every night
3. Read 15 minutes before going to sleep

Improvements for the future: Turning off my phone or leaving them at least 15 minutes before going to bed in order to avoid distractions and have a moment of relaxation before going to sleep.

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- My bedroom
- Cozy blankets, sheets and pillows
- A book
- My cell phone on my desk

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Improvements for the future: Overcome the fear and fight the lack of information about the necessary vaccines according to my age, in order to be informed and eliminate the lack of awareness of their importance by making campaigns on social media and designing posters with useful information.

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- Investigate the places where the different vaccination campaigns are carried out or go to my primary doctor to request the vaccines that I need
- My vaccination record

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Photos of the progress I had during the semester

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Photos of the progress I had during the semester

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Improvements for the future: Be aware of my surroundings, don't use my cellphone while I walk to school or back home and keep a well balanced life.

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- Take the school bus when you return late from school and avoid walking the streets in the dark
- Bring pepper spray with me and my things well stored so as not to be prone to theft or accidents
- Put my cell phone away while walking down the street and be alert at all times
- Keep a balanced and healthy life being aware of the risks of drug consumption and rely on my friends and family

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Improvements for the future: Take care of my surroundings and go outside to read at least 30 minutes a day everyday.

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- Go to the outdoor spaces of my campus to do my homework or relax from time to time
- Walk through the park near my house
- Going out to read a book
- Meeting my friends in a park to hang out
- Picking up the trash and keeping these spaces clean

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Photos of the progress I had during the semester

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Photos of the progress I had during the semester

# data[].attributes.headline
Photos of the progress I had during the semester

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Photos of the progress I had during the semester

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Photos of the progress I had during the semester

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Photos of the progress I had during the semester

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- Connect with my feelings in a safe place for me as my house or with my family
- Do the things I love and enjoy
- Allow myself to be vulnerable and rely on my friends and family

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Photos of the progress I had during the semester

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Photos of the progress I had during the semester