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What are the benefits of consulting With A naturopath?

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What are the benefits of consulting With A naturopath?

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You are treated as an individual rather than just a number. You have the opportunity to voice your concerns and have a say in the treatment process. The consultation takes a completely holistic approach to encompass all aspects of your physical and health consultation for mental health to uncover the root cause of your health issues. The treatment plan created from a naturopathic consultation is fully tailored to your goals and needs.

Role of the naturopath

A naturopath, unlike a doctor, does not treat illnesses or make diagnoses. He can work in collaboration with this one, but has a very different role, which is complementary. Many doctors also refer some of their patients to a naturopath after seeing them.

The naturopath will seek to maintain or restore health by natural means by seeking in particular to implement the self-healing capacities of his clients. To do this, he will first have made an overall assessment of the health factors, to estimate the level of vitality and any deficiencies of the person who comes to see him. He will therefore ask many questions to find out about his client's lifestyle, he will seek for example to know if he plays sports, if he has a stressful job, he will try to learn more about his type of food, etc.

Depending on the answers obtained, the naturopath will position himself as a “health educator” and will give advice with the aim of his client regaining or maintaining his state of heart care specialist.

How does the consultation with a naturopath take place?

A naturopathic consultation gives you the opportunity to discuss all of your health concerns in a private, comfortable consultation room. This type of detailed and comprehensive consultation allows the naturopath to provide the comprehensive care you deserve. The practitioner is then able to extract information about your health that is often forgotten, overlooked or misinterpreted, in order to identify the root cause of your problem. A number of physical exams (including a blood screen, blood pressure check, tongue scan, and zinc test) are also used to help determine the underlying causes of the condition.

Based on the results, you will receive a detailed treatment plan tailored to your specific needs. No treatment plan is the same. Naturopathic medicine believes that you are a unique individual and therefore requires a unique approach to improving your health.

The benefits

If you are looking for an alternative treatment plan to conventional medicine or are simply looking for a natural way to improve your health and well-being, a visit to a naturopath may be the answer for you.

1. Naturopathy offers a holistic approach to health care

Holistic medicine is a mode of healing that addresses the whole of a person, including physical illnesses as well as mental or emotional problems. A naturopath offers treatment that focuses on the root cause of the disease rather than the overt symptoms. Having identified this cause, it is less likely that the disease will return after stopping treatment.

2. Naturopathy is a natural practice

A naturopath will recommend a treatment plan that relies on the body's ability to heal itself. Treatments are natural, safe, gentle and can be customized to individual client needs. A naturopath may use herbal medicine, hydrotherapy, dietary and lifestyle counseling, homeopathy, flower essences, iridology, and a range of other modalities to compose a treatment program. Naturopathy uses a natural healing philosophy, which means it does not share the same side effects as conventional medicine. In general, a naturopath can tailor a treatment plan to suit people of all ages and backgrounds and achieve beneficial results.

3. Overall health

You don't necessarily need an illness to visit a naturopath. If you are in good health, you can visit a naturopath to have a complete analysis of your health. A naturopath may use modalities such as blood work for a general health evaluation to determine areas that need improvement. A naturopath will be able to recommend tips or perhaps supplements to help you maintain and encourage your good health.

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In order to choose a good naturopath, it is necessary to make sure that he is well qualified. The Medoucine site is responsible for referencing qualified naturopaths who have all signed a code of ethics.

Contraindications to naturopathy

Naturotherapy is a medicine for everyone, regardless of age or physical condition. Indeed, the earlier prevention is carried out, the sooner the disorders are treated after their appearance, the greater the chances of restoring a state of health. Ideally, naturotherapy should be practiced from an early age, when acute pathologies are expressed and when the vital force is at its maximum However, even if they are natural, the means offered by naturopathy are nonetheless effective and efficient. That is why there are contraindications that fully depend on the profile of the individual. For example, for pregnant women, many essential oils are not recommended. It is the same for people with fragile intestines, children, babies.

history of naturopathy

Heiress of Hippocrates, doctor of Greek Antiquity, in the 5th century BC Healthy Longevity Secrets, naturotherapy was practiced in the West until the beginning of the 20th century and the appearance of chemical drugs which profoundly modified medical practice and made fall into disuse of traditional medicines.

From the end of the 19th century, when all the sciences were experiencing a fabulous boom, medicine discovered and integrated a host of  empirical approaches  ranging from homeopathy to hypnosis, via the pharmacopoeias of various cultures. In the United States, the eclectic medicine movement uses many medical approaches from ancient Europe, Asia, and Native American peoples. A variety of herbal preparations were also very popular with physicians of the time.

It is in this movement that the German Benedict Lust (1870-1945), who was a doctor, osteopath and chiropractor, officially founded naturotherapy after emigrating to the United States. In 1902, he inaugurated, in New York, the first school of naturotherapy: it taught hydrotherapy, herbalism, nutrition, physiotherapy, physiology, psychology and a host of other therapeutic techniques.

Thus, in the first quarter of the 20th century, a few dozen schools of naturopathic medicine opened in the United States, offering courses lasting from two to four years. These trainings were often associated with advanced courses in homeopathy or chiropractic, medical techniques which were also experiencing significant growth at this time.

At the same time as this proliferation, a medicine developed that was more focused on so-called “heavy” surgical interventions and on synthetic drugs from the nascent pharmaceutical industry. This approach, perceived as being more “scientific”, ends up gaining the favor of the faculties of medicine of the great universities of the West. This is the direction that medicine took in the decades that followed. Only doctors trained in medical faculties are then authorized to diagnose and treat diseases. Result: the majority of naturopathic schools close their doors.

However, from the 1970s, naturotherapy experienced a resurgence in popularity with the public. A few American universities are even beginning to offer a solid four-year course. It is the arrival of a new generation of naturopaths.

The work of the naturopath

A visit to a naturopath resembles a visit to a traditional clinic. However, the naturopath will probably ask you more questions about your general health, your lifestyle, your eating habits and even your level of stress at work...

In fact, he will try to discover the root causes of your discomfort before intervening. For example, a recurring headache will not be treated a priori with painkillers. Before proposing a treatment, the naturopath will ask himself where the headache comes from: a musculoskeletal disorder, a nutritional problem (a low sugar level, for example), a lack of sleep, a excessive stress... And of course, the treatments by a best naturopathic doctor offered will be in accordance with the naturopathic approach.

Where the law permits the practice of naturopathy, professional associations may provide a register of their members. Elsewhere, you have to assess the therapist's competence yourself by checking whether he belongs to a professional association, what his training was and by asking for references.

The first visit usually lasts between an hour and an hour and a half. Subsequent visits are 30-40 minutes. A growing number of insurance companies cover the costs of consulting naturopaths. You should check with your insurer.

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What is the profile of a personal trainer?

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What is the profile of a personal trainer?

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To  become a life coach , several qualities and skills are necessary such as loving human relationships, being patient, listening to others, knowing how to motivate the coachees and restore their self-confidence.

Quickly identifying the problems that prevent a person from achieving an objective, understanding their blockages, knowing how to reformulate, adapting their speech to each interlocutor is essential.

This  business coaching services  profession also requires knowing how to distance oneself from the problem and the moods of the people followed. Indeed, a coach must know how to manage all his emotions: anger, frustration, joy, pain... and not to make judgments.

You must exercise discretion and keep everything that happens during the coaching sessions to yourself.

How to become a life coach?

To exercise the  profession of coach , no diploma is necessary.

However, training in a school to obtain all the essential knowledge of coaching as well as the correct coaching posture is essential.

For personal coaching this, we recommend that you follow a  life coach for entrepreneursdistance coaching training  at comprising 15 courses and each addressing a theme: self-coaching, sophrology, psychology...

It is also advisable to be coached or even to undergo therapy.

Everything you need to know about coaching

What is his salary?

Generally, a life coach is paid per session. On average, the rate applied is between €50 and €150 per coaching session.

If he works in a coaching firm, a beginner coach can earn €3,600 gross per month depending on his notoriety and with several years of experience, he can hope to greatly increase his salary.

Where to do this job?

A  personal coach  can open his own practice to receive coaches.

For beginners, very often the sessions take place at the home of the coach or the coachees or in some cases in a neutral place.

What is the difference with psychotherapy?

Coaching focuses on blockages and action plans to achieve a clearly defined goal. For there to be coaching, there must therefore be a project and an objective to be achieved. Coaching is oriented towards the future and projection and not towards the past. As for psychotherapy, it is based on the accompaniment of people suffering from psychological problems.

These two types of support can be conducted in parallel in the development of a person. The first way will consist in better understanding the modes of functioning of the person. The second will allow, very concretely, the coachee to set up actions to carry out his project.

Life and Personal Development Coach

The life coach or life coach helps the coachee to create a real life project, taking into account a balance between professional life and affective life. Personal coaching or life coaching is a holistic approach to the person where the client is a free and responsible subject. He is able to understand his problems, determine and use his values ​​and deep aspirations. The business coach in Midwest helps him to define his own objectives and encourages him to move towards their concrete achievement. Personal coaching and life coaching are innovative approaches.

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What are the benefits of coaching?

You don't hire a coach to do the things you know how to do. Maybe you think that's why you were hiring a coach. But when the coaching sessions begin, you'll find that it's the things you avoid or are completely unaware of that can get you going. That's the blind spot.

Simply put, blind spots are the unknown aspects of your career, business, or lifestyle that are holding you back. A  business coaching services knowledgeable coach will use intelligent questions to help you illuminate those blind spots and build the courage to overcome them.

Benefits of Coaching: Overcoming Procrastination

Most people tend to procrastinate. Teams, businesses, families and communities can suffer. All human beings are biologically programmed to seek short-term gain, even if it is not in their long-term interest.

Indeed, coaching gives you the advantage of noticing this disconnect between what you are doing and what you should be doing. Once personal coaching you notice that, it's a lot easier to close the gap.

Coach for manager and leader

Develop your skills as a leader with a certified coach. Surpass yourself and unleash your skills.

Benefits of Coaching: Proven Strategies

The right strategies can save you time and experience . For example, if you want to become a good presenter, you must discover the most effective method to succeed in this profession. You may fail many times before you succeed.

No matter what you're trying to accomplish, someone else has struggled with a similar challenge and succeeded. So instead of reinventing the wheel, know that a coach can help you find the best strategies in many aspects of your career and lifestyle.

Benefits of coaching: clarity on your values

What do you care about? What do you appreciate? These are simple, yet powerful questions. When you do things you love, the result will always be a successful and fulfilling career and life. However, if you act in a way that is contrary to your values, you may not succeed.

An essential aspect of coaching is to help you identify your values ​​and ensure that your work and actions support them to the fullest.

Benefits of Coaching: Skills Development

A good coach is not just about his experience. He must also continue to learn and improve his own knowledge, skills and teaching abilities. So, on your side, you can benefit from their experience and continuous self-learning.

Whatever skills you are looking to develop: communication, leadership, technical skills, healthy habits, etc. a coach can help you, or at a minimum, accompany you in identifying experts and cutting-edge resources for you to succeed.

The different categories of coaching

There are three main categories of coaching. A distinction is made between individual, team and organizational coaching.

Individual coaching is that provided to a person. It balances the life of those who receive it and allows them to develop their leadership. Moreover, it leads the individual to take control of his life, to reorganize it and to manage his stress. In general, this category allows you to be the best version of yourself.

As the name suggests entrepreneur coach in iowa, team coaching is for teams. It makes it possible to evaluate their performance and aims to improve collective work in order to have tangible results.

As for organizational coaching, it is aimed at large groups or complex systems. He accompanies them by making them experience a transformation from the inside with a view to positive change.

Depending on the areas in which you find yourself, there may be other categories of coaching. These include life, professional, nutrition and sports coaching.

life coaching

Life coaching is like individual coaching. Its objective is to bring the person being coached to increase his self-confidence and prepare him for unpleasant situations that could arise: death, dismissal, separation, etc. In addition, it allows him to be a better person in society, in his family and in his work environment.

Professional coaching

Still called business coaching, professional coaching can be individual or collective. The resulting expectations are similar to those of team coaching. It strengthens the capacities of the coachee by leading him to achieve the company's objectives and prepares him to better communicate with his peers. In the case where it is individual, it allows the person concerned to better manage his career and promotes his integration for taking up a position involving heavy responsibilities.

Nutrition Coaching

Nutrition coaching is for those who have the desire to change their eating plan or go on a diet. This may be because they would like to lose fat or eat a balanced diet. Many athletes opt for this category.

sports coaching

It aims to prepare the coachee for a major sporting event. This can be a national or international competition. The coach therefore has an obligation to prepare the individual both mentally and physically. It will allow him to control his emotions, to have a winning attitude and above all, to put all the chances to succeed on his side.

Finally, know that the field of application of coaching is very wide. Depending on your needs, you can benefit from a category that this text does not cover. So be patient and discerning in order to get the best out of it.

Professional Coaching

To be carried out within large companies as an employee or as a freelancer to operate in different companies. Enough to increase the productivity of your customers!

To correct the various fears and the lack of confidence that prevents people from living fully, the personal development coach removes the limiting barriers of his clients.

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What are the PoE standards and types?

The IEEE, Cisco and the HDBaseT Alliance have published several standards to qualify PoE. These standards include IEEE 802.3af, IEEE 802.3at, IEEE 802.3at, IEEE 802.3bt, Cisco UPOE, and Power over HDBaseT (PoH).

IEEE 802.3af Standard : The IEEE 802.3af standard first establishes requirements for PoE power up to 15.4 watts of current without affecting the data rate of Ethernet networks. Power supply equipment conforming to this standard transmits PoE power over two of the four pairs in 10/100/1000BASE-T networks.

IEEE 802.3at Standard : This is basically an extension of the IEEE 802.3af PoE standard. The main objective is to give more power to the DPs. Compatible with the 802.3af PoE standard, the IEEE 802.3at PoE standard doubles the electrical power up to 30W.

IEEE 802.3bt Standard : The IEEE 802.3bt standard is the latest PoE standard that can power the 2.5G/5G/10GBASE-T network through standard Ethernet cable on all four pairs. It establishes two types of PoE, which are Type 3 and Type 4. Type 3 PoE provides up to 60 watts of power and Type 4 provides up to 100 watts.

Cisco UPOE : UPOE, short for Universal Power Over Ethernet, is a creation of Cisco. This extends the IEEE 802.3at standard to use all four cable pairs to deliver up to 60 watts of power, allowing for an extension of the types of devices that can be supported.

Power over HDBaseT (PoH) : Introduced by the HDBaseT Alliance, PoH is based on the IEEE 802.3at PoE standard and can be modified to allow safe distribution of up to 100 watts of electrical power over four pairs of Ethernet cables. It is designed as an economical and easy way to supply power to digital signage in airports, hotels, hospitals, cafeterias or any other environment that needs a video display - eliminating the need for AC electrical outlets.

How much power can PoE devices provide?

PoE+ devices can supply a maximum of 30 watts per port, while PoE Lighting devices can supply a maximum of 15.4 watts per port. However, the length of the cable always results in a loss of power, all the more higher than the wiring is long. The guaranteed minimum power for PD (Powered Device) equipment is 12.95 watts per port for PoE and 25.5 watts per port for PoE+.

PSEs also have a maximum power budget, which is the total amount of power they can deliver to PDs (Powered Devices) at any given time, measured in watts. Most PSEs don't have enough power budget to power all PoE-capable ports with the maximum power possible, because most users don't require that much power. When looking to purchase a PoE-enabled PSE, be sure to calculate your required power budget for any Powered Device (PD) equipment you plan to connect.

What do PoE classes mean?

A class ranging Of LED Lighting control from 0 to 4 is assigned to PoE and PoE+ powered devices based on the amount of power they need. When a PD (Powered Device) is connected to a PSE, it supplies its class to the PSE, so that the latter can supply it with the correct amount of power. Class 1, 2 and 3 devices require very low, low and medium power respectively. Class 4 (PoE+) devices require high power and are compatible with PoE+ PSEs only.

Class 0 devices have not received an actual classification from the manufacturer. Most PSEs should therefore allocate the same amount of power for Class 0 devices as for Class 3 devices, even if the Class 0 device actually uses very little power. However, newer models of NETGEAR PoE+ switches allow you to set the upper power limit of a Powered Device (PD) device regardless of its class. These models also allocate power to other Powered Device (PD) equipment based on the power limits you set, not according to the theoretical power allocation determined by the device class, reducing wasted power.

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·         Only one set of cables to connect to Ethernet hardware, simplifying installation and saving space.

·         No additional costs for hiring an electrician, or waiting for their availability -
saving time and money.

·         Equipment can be easily moved as long as it can be connected to a LAN cable - ensuring minimal downtime.

·         Safer, since there is no need to run power lines anywhere.

·         An inverter is enough to guarantee the supply of equipment even in the event of a general cut.

·         Devices can be shut down or cold restarted remotely - no need for a reset or power switch.

How does PoE work?

The current is "injected" into the cabling at the level of the patch bay. This can be done through LAN/WAN switches"end-span" which integrate power supply circuits. If you do not want to replace your existing LAN switches or if you only want to power certain network segments, panels or injectors can be added in the middle of the loop (mid-span), that is to say between the switch and the powered device. Powered devices must also be PoE Lighting compatible. Many PoE-enabled switches also incorporate power management features, allowing PoE-powered hardware to be powered down or cold restarted remotely. An ideal solution for remote administration applications where certain computer equipment such as servers or routers must be cold restarted in order to be repaired.

Single signature and double signature PDs

The 802.3bt standard or LED Lighting control introduced two new powered device topologies: single signature and dual signature. Single Signature devices share the same detection and classification signatures and maintain the power signature between device pairs. They are generally used for single load applications. Dual Signature Powered Devices allow independent detection and classification signatures, and maintain the power signature between pairs of devices. They are ideal for multi-load applications, such as surveillance cameras with heaters. Today, the deployment of dual-signature PDs can deliver 51W to PDs. However, newer PD deployments tend to use single signature PDs to save on overall product cost and take advantage of higher power, at 71 W. It is important to determine if the Power Supply Equipment (PSE) supports single signatures, dual signatures, or both when planning a deployment. A PSE device supporting both options will not need to be replaced during a future replacement of powered devices. duplicate signatures or both when planning a deployment. A PSE device supporting both options will not need to be replaced during a future replacement of powered devices. duplicate signatures or both when planning a deployment. A PSE device supporting both options will not need to be replaced during a future replacement of powered devices

When a powered PoE device is turned on, it informs the power supply hardware (whether end-span or mid-span) that it is ready to receive power through the Ethernet cable. Fully IEEE PoE compliant hardware will be able to receive power either through the data lines or through the unused pins of the Ethernet interface. In this area, network administrators should exercise caution, as some powered devices sold as compliant with IEEE PoE standards are limited in that they only accept power from mid-span power sources through the unused pairs. Mid-span injectors do not always check if the target device needs power and therefore may damage devices that do not require power.

In order to protect the supply source equipment from input current peaks, which sometimes occur during start-up, it is important that the equipment In order to protect the supplied equipment from input current peaks, which sometimes occur during start-up, it is It is important that the materials supplied have a protection system against these peaks. The equipment, thus protected, begins by claiming a limited voltage in order to protect its current supply equipment (PSE), then switches to full power, up to a maximum of 100 watts.

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VOIP technology converts voice traffic into digital signals over the Internet. With telephony, you control your rates and benefit from more than 50 features thanks to the Integrated telephone switchboard.

How does an IP telephone switchboard work?

An IP telephone switchboard, whether mobile (PC, Smartphone, Tablet) or physical (IP telephone set) connects to its IPBX via the Internet or its private network. He then uses a “data” connection to reach his telephone exchange by technology solutions.

This first step thus makes it possible to understand why communications between users of the same PBX, and therefore in the same company, are free. Indeed, the latter only transit within the data network and do not use the operator networks.

However, to contact an external person, you should connect your PBX to the operator network. This connection is made within the framework of an entirely VoIP installation by means of a SIP Trunk  and ensures that the IP telephone switchboard can reach any number.

IP telephony

It is also possible to choose different SIP operators to select the operator of our choice according to the call destinations, allowing significant savings.

The advantages of IP telephony

The major advantage of VoIP is the reduction in telecommunications costs . Indeed, this technological innovation lightens the infrastructure necessary to provide voice telecommunications. Internet service providers will be able to offer better services to their customers.

IP telephony offers more flexibility to businesses because it ensures migration to new signal transmission methods using the IP protocol. "Thus, with this device, you no longer lose calls and gain customers", indicates the general manager of Standard en Ligne .

Moreover, users can also access all the services offered by this technology with their own Internet connection.

How to migrate

IP telephony is a simple offer to set up. All you need is internet access to make and receive calls from your telephone sets by تكنولوجيا المعلومات.

No matter where you are, a dedicated application allows your employees to use your business telephony. They can easily initiate a call, transfer a call to available collaborators, and create conferences. Thus, they can display the company number during outgoing calls, whatever their medium (mobile, tablet and computer).

Calling on a service provider specializing in the field not only ensures a secure installation and a successful migration of your telephony.

Difference Between VoIP and IP Telephony

It is not completely wrong to consider the terms IP and VoIP as synonyms. Both use a LAN system to connect to the Internet through a router. However, there are differences between IP Telephony and VoIP (Voice over Internet Protocol). The main one is the type of data traffic .

IP telephony is simply a means of transforming analog signals into digital signals. It's a concept behind all telephone systems . IP can also transfer data signals for faxes, SMS, computer systems, printers, etc. This makes IP telephony efficient, as you need to operate only on an internet network for all communications.

The VoIP voice system is designed to transfer voice signals from analog to digital and transport them exclusively through an Internet connection . It is used for online calls and voice mail systems. VoIP is basically a vehicle for transporting digital voice signals.

We can say that VoIP system is a subcategory of IP telephony . While IP is a complete concept, VoIP is a mode, transmitting the voice in order to implement this concept.

Therefore, IP telephony and VoIP work together – they offer inexpensive or free calls, and add more features to telephone communications.

Our IP Cloud PBX is an example of implementing the concept of IP telephony and VoIP.

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Bad quality. If you've ever made a virtual phone call, you know what we're talking about. Metallic voices, interruptions or delays are characteristic of IP telephony. Especially when you're making multiple calls at the same time and using the internet for other things that require a good connection, like watching videos.
International picture. IP telephony allows you to develop your business beyond the borders of your country thanks to an international number and تقنية المعلومات. You can get a number from different countries without having to have a physical office there.

Need a specific device. To use it, you will have to buy an expensive IP phone and you will not be able to change location, which prevents you from being mobile. You'll be able to buy a softphone to answer calls outside of the office, but that's yet another expense for you.

Not usable in the event of a power outage . Power outages are common and often unpredictable. If you have no electricity and lose your internet connection, you will no longer be able to answer calls from your customers.

How can we overcome these drawbacks?

The answer is easy: WebRTC. WebRTC is an open code project developed by Google. We could consider it as the evolution of IP telephony. In addition to having the same advantages as traditional IP telephony, it offers solutions to the problems mentioned above.

It provides HD quality , so you won't have to worry about interruptions or delays in voice transmission. It adapts to your Internet signal, so even if you have a weak connection you can still enjoy good quality.

It also does not require the purchase of additional devices . You can use it with your PC, mobile phone or tablet. You won't need to install any app since you will have access from your browser.

And if you don't have electricity, don't worry. We will make calls to your cell phone for free.

Currently WebRTC is the best solution for business communication and for virtual switchboards . Find out more on our site and contact us if you want more information. We will be happy to solve your doubts.

What is IP telephony? Should you use it in your business?

When you were looking for a new phone line for your business, chances are you heard about IP telephony. But do you really know what IP telephony is? Even if you didn't realize it, you may have already used it. These are phone calls made over the internet by using technology solutions.

What is IP telephony

IP telephony is a new communication system based on VoIP technology. VoIP is an acronym that stands for Voice Over Internet Protocol, which transforms voice into a data packet and sends it across the Internet.

The fact that it works with the Internet makes it possible to make free phone calls. However, only between two people who have the same kind of application. Companies cannot use it. But IP telephony is much more than that. It is possible to get a new number stored in the cloud (or port your current number). Thus, you will be able to use VoIP technology in your business and   make and receive calls from any customer , regardless of the type of telephony they use. This solution brings many benefits to your business, but also some disadvantages. Let's take a closer look.

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By taking oxycodone in this way, you are at risk:

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By taking oxycodone in this way, you are at risk:

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Overdose:  Signs of overdose include difficulty breathing, slowed breathing, and profound drowsiness. The risk of overdose increases when oxycodone is taken in conjunction with other opioids, alcohol, or sedatives. An overdose of oxycodone can lead to brain damage or fatal consequences. People who use opioids should always have a naloxone kit on hand so that a friend or family member can administer it in an emergency. Naloxone is used to temporarily lessen the effects of the overdose while waiting for help to arrive. If you think someone is overdosing on oxycodone, call 911!

•          become addictive:  In people who regularly take oxycodone to achieve euphoria, this feeling gradually dulls. But if they stop taking it, they experience painful withdrawal symptoms. So they end up having only one idea in mind: to get new ones to stop experiencing these symptoms. How long it takes to get there varies from person to person, but the time frame can be quite short.

to experience all kinds of very unpleasant effects:  Apart from withdrawal symptoms, oxycodone can cause various side effects, including constipation, sexual problems, puffiness, nausea, excessive sweating, itching and drowsiness.

•          getting an infection:  Injecting oxycodone carries the same risks as injecting heroin: people who share needles risk contracting HIV, hepatitis and other dangerous infections, or infecting others. 'other people.

•          Getting arrested:  Simply having oxycodone in your possession that has been prescribed for someone else is a criminal offence. You risk being convicted and having a criminal record.

•          to aggravate one's suffering (people practicing self-medication):  By taking oxycodone to relieve physical suffering oneself, one only worsens the situation, because if oxycodone can relieve a time, life becomes much more difficult once one has acquired an addiction. And when we take it to alleviate psychological problems, we only hide them instead of facing them and getting help in due time.

If I take Oxycodone SR without a prescription, what can I do to reduce the harm?

It is always dangerous to take oxycodone without a prescription or contrary to doctor's instructions. However, if you decide to take it anyway, follow these tips to reduce the risk of overdose:

•                    Do not crush the tablets before swallowing them and do not chew them.

•                    Do not crush the tablets to sniff them (suck up the powder through your nose).

•                    Do not dissolve oxycodone in water to inject it.

•                    Do not take oxycodone if you are not used to taking opioids.

•                    Do not take oxycodone with other opioids, alcohol, or other sedatives such as Gravol and benzodiazepines (eg, Xanax, Ativan, and Valium).

•                    Do not take oxycodone if you are alone, as no one can help you if you overdose.

•                    Do not take oxycodone soon after opioid withdrawal.

Be aware that despite this advice, it is still very dangerous to take oxycodone without a prescription or to take your medication other than as prescribed by your doctor.

If after taking oxycodone you become depressed and think you might be taking your own life, get help right away.

If I take oxycodone that was not prescribed to me, I will be the only one to suffer the consequences, right?

Not really.

By buying oxycodone on the black market, we enrich people who commit criminal acts. They may have stolen the oxycodone from pharmacies or stolen it from patients (perhaps relatives) or are selling the oxycodone that was prescribed to them. Oxycodone that has been prescribed is often paid for by taxpayers' money or covered by private drug insurance. Buying oxycodone that was prescribed to someone else and paid for by our health care system wastes the resources spent on treating the sick.

The effects of oxycodone impair the faculties necessary for driving or using dangerous machines. If you drive a vehicle after taking oxycodone, you increase your risk of having a serious or fatal accident, for yourself or others.

How do you know if you are addicted to oxycodone?

When you take oxycodone every day, your body gets used to it. You may be addicted if:

•                    you need to take more and more oxycodone to get the same effects;

•                    you experience withdrawal symptoms when you suddenly stop taking oxycodone: tremors, cramps, vomiting, muscle aches, insomnia and restlessness, including

•                    buying oxycodone consumes all your time and money leading you to neglect everything important in your life

•                    you continue to take oxycodone despite the problems it is causing you.

•                    If this happens, you may need help to stop using oxycodone.

What to do when you can't stop using oxycodone?

You can get help!

If you've tried quitting without success, the first thing to do is see a doctor. Depending on your age, your state of health and your history, your doctor may prescribe medication to facilitate withdrawal (stopping consumption) or recommend opioid substitution treatment (OST), methadone or buprenorphine (Suboxone).

Group therapy, counseling, or a stay at an addiction treatment center can help you reduce your use of oxycodone or stop using it altogether. You should also avoid taking any other psychotropic drugs (including alcohol). These strategies help prevent relapse (return to oxycodone use). It should be noted that after withdrawal, relapse is common and is accompanied by a high risk of overdose. OST is the best way to avoid relapse.