# data[].attributes.body
Overthinking about negatives and neglecting the positive.

# data[].attributes.body
Quiet and lonely

# data[].attributes.body
Dwelling on unreasonable or unrealistic expectations and acting based on them

# data[].attributes.body
Overwhelmed with negative thoughts & cannot break out of the cycle of thoughts. Affect mental health, appetite, sleep, May lead to depression 😪

# data[].attributes.headline
Pupils tend to go into an unrealistic negative feeling.

# data[].attributes.subject
Pupils tend to go into an unrealistic negative feeling.

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Overly stressed

# data[].attributes.body
Negative thoughts and Low self esteem

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Repetitive thinking which can lead to negative thoughts 

# data[].attributes.subject
Repetitive thinking which can lead to negative thoughts 

# data[].attributes.body
- overthinking about the negatives

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Negative self-talks that clouds the ability to get oneself out of the situation

# data[].attributes.headline
Pupils who look unduly stressed over small matters

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Pupils who look unduly stressed over small matters

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Tending to lash out suddenly without rhyme or reason

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Isolated

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No self confidence

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Repeated negative thoughts always feeling depressed

# data[].attributes.subject
Repeated negative thoughts always feeling depressed

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Distance himself, Low confidence

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Talking to oneself with a negative mentality. 

# data[].attributes.subject
Talking to oneself with a negative mentality. 

# data[].attributes.body
- always feeling alone/ isolated

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The constant thinking about something affects the way one will behave. If it is positive/negative thought then it will lead to positive/negative behaviour.

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Obsessional thinking that is frequent, ongoing, interfering with other relationship

# data[].attributes.body
Lack of focus, disinterested, always sad in thoughts

# data[].attributes.body
Obsessive thinking of things

# data[].attributes.headline
Sudden change of behaviour. Dwelling on negative matters. Physical harms etc

# data[].attributes.subject
Sudden change of behaviour. Dwelling on negative matters. Physical harms etc

# data[].attributes.body
One to one chat

# data[].attributes.body
Obsessional thinking about negative thoughts and it can multiply

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Rumination is having different types of negative thoughts and it causes anxiety to the person.   It will affect the mental well-being of the person in the long run if it is not resolved.

# data[].attributes.subject
Rumination is having different types of negative thoughts and it causes anxiety to the person.   It will affect the mental well-being of the person in the long run if it is not resolved.

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Using the 3Rs

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Listen without judgment

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Words of encouragement, affirm positive actions and celebrate successes

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Look out for visual signs

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Mentally occupied, physically present but not mentally, worrisome

# data[].attributes.body
Everyone & everything is negative. Always blame others

# data[].attributes.body
Help them reflect on happenings in a realistic manner

# data[].attributes.body
Talk to them, listen to them, talk again and listen again until successful

# data[].attributes.body
Deep in thought with random mood swings.

# data[].attributes.headline
Conscious check-in on students day in day out 

# data[].attributes.subject
Conscious check-in on students day in day out 

# data[].attributes.body
A lot of negative thoughts
Affect self confidence and efficacy
Put themselves down
Even if there are good things, they are unable to recognize them

# data[].attributes.body
Exhibiting certain behaviours

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Provide a listening ear. Show that you're there to help & support 

# data[].attributes.subject
Provide a listening ear. Show that you're there to help & support 

# data[].attributes.body
Challenge their thoughts& transform them using positive thoughts & actions. Use growth mindset

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giving them the confidence to speak to you or approach you

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giving them the confidence to speak to you or approach you

# data[].attributes.body
Talk and listen to them

# data[].attributes.headline
Students who are always alone or very reserved. Hardly speak up to friends or teachers

# data[].attributes.subject
Students who are always alone or very reserved. Hardly speak up to friends or teachers

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Repeated negative thoughts

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Be sensitive and tactful with words when speaking to the students identified 

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Be sensitive and tactful with words when speaking to the students identified 

# data[].attributes.headline
Specific ways to help these pupils combat the ANTs

# data[].attributes.subject
Specific ways to help these pupils combat the ANTs

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Change of appearance suddenly Eg haircut, dressing etc

# data[].attributes.body
Active listening and acknowledgement of issues. First step is acceptance of the issue at hand.

# data[].attributes.body
Talk, listen, reflect, repeat

# data[].attributes.headline
Guide them to see other alternatives for their actions.

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Guide them to see other alternatives for their actions.

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Speak to them and try to find out the root problem.

# data[].attributes.headline
Celebrate success. Encourage them while being realistic. Plan for small steps that will lead to success.

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Celebrate success. Encourage them while being realistic. Plan for small steps that will lead to success.

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Seem withdrawn
Lack of motivation

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Students with ANT might be difficult to identify. 

# data[].attributes.subject
Students with ANT might be difficult to identify. 

# data[].attributes.body
The change of behaviour in students.

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Look at things from a different perspective

# data[].attributes.body
Blank stares, staring into space, and needs to be when called upon to redirect focus and attention.

# data[].attributes.body
Learn to listen empathetically

# data[].attributes.body
Challenge the negative thoughts
Replacing the negative thoughts with positive thoughts repetitively

# data[].attributes.body
Cannot get pass a problem, cannot move forward from a problem, seem stuck, obsessed with and keep grilling into a issue

# data[].attributes.body
Everyone has ANT. As illustrated in the video, when one is aware of ANT, it can be manageable to be rid of it. However, if one does not take actions immediately, ANT will be accumulated and be overwhelming for the individual to rid the thoughts. Leading to depression.

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Importance of building good teacher-students rapport so that students are comfortable to step forward and approach teacher 

# data[].attributes.subject
Importance of building good teacher-students rapport so that students are comfortable to step forward and approach teacher 

# data[].attributes.body
Listen to understand, provide an avenue to rationalise their thoughts