# data[].attributes.body
EXPEDITION HAPPINESS

Be happy with nothing and you will be happy with everything.

# data[].attributes.body
The secret of happiness, you see, is not found in seeking more, but in developing the capacity to enjoy less.
(Socrates)

# data[].attributes.body
Drinking a coffee watching the surfers and discovering unknown places with wonderful people.
Life is beautiful and I am grateful for every day.

# data[].attributes.body
Today I learned that we can find happiness in every moment of our lives. Be grateful for what you have and you will see your happiness. Happy moments are twice as beautiful when we can share them with friends.

# data[].attributes.body
Today I learned that happiness is a matter of attitude.  Happiness means enjoying the moment and getting involved in new things. This can happen alone or with friends. The important thing is to focus on the here and now.

# data[].attributes.body
Happiness depends on your attitude towards a situation/life. We really wanted to see the turtles today, planned the trip since Rita had told us about them on our first day. But heavy rain and a tree stopped us. Today I learnt a Greek proverb saying that there is a reason behind every obstacle. This is a perfect example for reframing and how the perspective can influence the perception of a situation/life. We had many happy moments even if everything was different than initially planned.

# data[].attributes.body
Time spent with family and friends - old and new ones - is time well spent.

# data[].attributes.body
I had happymoments with new friends today! We took fun panoramapictures!❣️

# data[].attributes.body
I always be happy to see The sea. To feel The sea.

Today there happened so many things to be gratefull and feel joy.

# data[].attributes.body
While having our breakfast we talked about our plans for the day. My heart bursted when Ulrike and Daniel said that they would be fine with going to "La Perle" and the 🐢beach so that I can see those places - even though they had already been there.

Another highlight was a lovely phone call in the morning sun.

# data[].attributes.body
After the rain, the sun will reappear!

# data[].attributes.body
Today I learned that it is important to relax your mind and your body. The beach is the best place to do both.

# data[].attributes.body
Happiness is extremely abstract and intangible. But there are two key components of happiness:

The balance of emotions: Everyone experiences both positive and negative emotions, feelings, and moods. Happiness is linked to experiencing positive feelings. We can create more positive experiences ourselves!

Life satisfaction: This relates to how satisfied we feel with different areas of our life including relationships, work, achievements, and other things that we consider important. Remember to improve your your life-wheel!

💝💝💝