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batter – also known as “hitter”; an offensive player who takes his/her position in the batter's box to try to hit the pitch. batter's box – a rectangular area beside home plate where the batter must stand to hit the pitch

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The windmill softball pitch is a dynamic movement that requires an athlete to rapidly move their pitching arm in a full 360° circular motion. However, a common misconception is that the windmill softball pitch produces less force on the shoulder and elbow in comparison to overhand pitching

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The softball throw is a track and field event used as a substitute for more technical throwing events in competitions involving Youth, Paralympic, Special Olympics and Senior competitors

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Your hips, shoulders, and knees should naturally follow the movement of your arms too. As the ball travels towards you, keep your eyes on it at all times. Do not drop the bat head any lower than your hands when moving in to hit the ball.

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Extreme Catch. Players build arm strength and throwing accuracy in this go-to game.

Over Under. Infielders practice two ways to throw and catch in one simple game.

Selfies.

Bullseye.

Clean Up Crew.

Knock It Off.

Infield Target Practice.

Four Corners.

CATCHING
When receiving a pitch, you should start in an athletic stance and: Keep your feet square to the pitcher. Maintain flexion in your ankles, knees and hips. Have your mitt in a relaxed, low position.