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Stress is an emotional, physical or mental response.

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stress effects our mental emotional and physical selfs. So it can make your really worried you can have a headache it can cause a mental breakdown, burnout, fatigue.

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you can feel frustrated, lost, overwhelmed maybe isolate yourself from other people not social.

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stress can make you feel angry maybe out of control or maybe lost or confused maybe you lash out at someone or act differently.

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Art therapy uses the creation of art to express and release feelings of stress.

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It is a helpful tool to alleviate stress through major life transitions and eases pain and suffering associated with mental, physical and emotional diseases. Some of the benefits could be

Relaxed muscles (calming down physically)

more focused

processing emotions

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Art therapy originates in the mid-20th century Europe, with the coining of the term being attributed to British artist Adrian Hill in 1942. At the time people needed help to get them away from tuberculosis and other disease and they turned to art to help them calm down.

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There are many ways you can do art therapy

some of the things recommended to help you calm down if you are stressed or help you get over emotions are

-doodling

-collages

-Art journals

-coloring books

-ceramics/clay

-photography

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doodling

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ART THERAPY activity for anxiety, grounding, & mindfulness: Therapeutic art projects at home

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If you are feeling stressed daily you can...

-carry a little journal for doodles to help you calm down

- have a coloring book in your room to do a little bit if you are stressed

-download a coloring app on your phone

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https://adelphipsych.sg/the-history-of-art-therapy/

https://sageclinic.org/blog/art-relieve-stress/

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✉
Sonali G. Choudhari sonalic27yahoo.com ✉Corresponding author.

# data[].attributes.attachment_link.title
Role of Art Therapy in the Promotion of Mental Health: A Critical Review

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Art therapy is used most commonly to treat mental illnesses and can aid in controlling manifestations correlated with psychosocially challenging behaviours, slowing cognitive decline, and enhancing the quality of life. Art therapy can help people…