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Cooking and Nutrition at Parkside Padlet

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Cooking and Nutrition at Parkside Padlet

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Please click this link to see what Cooking and Nutrition looks like at Parkside

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Below are resources created by Andrea Carroll from Health Embrace.

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Below are resources created by Andrea Carroll from Health Embrace.

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Andrea has been working with the School for a number of years and also offers Parent Workshops - please keep an eye out in the newsletter for when these are

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Parkside Healthy Lunch handout - 2nd option

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Children and Young People at Parkside have the opportunity to complete a Sports :leadership Level 1 qualification.

This is through the Leadership Skills Foundation:

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The Leadership Skills Foundation is a prominent awarding organisation dedicated to the development of leadership skills in young people.

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List of out of school PA opportunities for pupils with SEND (6)

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FREE fun videos themed around a range of children's favourite tv shows and films, including Harry Potter, Cobra Kai, Black Panther, Wonder Women, Batman, Start Wars to name a few!

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core cardio gym fatloss fitness healthy training leanin15 personaltraining motivation muscle nutrition exercise thebodycoach lean movies superhero film perso...

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LETS GET KIDS MOVING - Whats up Superheroes? My name is Glenn Higgins, Personal Trainer and Health Coach from London England here to help your kids kickstart their fitness journey with workouts that will put the fun back into fitness and help engage them like never before!

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Inclusive for standing or sitting

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Inclusive for standing or sitting

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LIVE Sensory Circuits (9:30am) and PE Challenges (11:45am) every weekday.

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Physical Education Home Learning channel with a focus on SEND pupils.
It includes activities based on Sensory integration with a focus on Proprioception and Vestibula senses

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Line dancing to Joseph and the Technicolour Dream Coat. - Repetitive sequencing, spatial awareness, exploring foot work, directions, turning.

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Body rhythms, fine motor skills, body awareness. For all ages and abilities. maybe more suitable for advanced fine motor skills

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Start with video 1 and progress through the videos once you can perform the exercise correctly. This is a fantastic resource

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Introducing a whole new way to exercise, featuring WWE Superstar Becky Lynch. Work out with these videos five times a week to help you stay fit and reach your athletic goals. Watch them in order starting with Video 1. When you can do each exercise in a video correctly, it's time to move on to the...

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During these uncertain times TB SPORT will continue to provide PE resources for all children who are working from home so that they still have access to a Sports Provision. We started off by releasing daily lessons. We then moved to a three week block of progressive skills in Basketball, Tennis, Football and Gymnastics. From May 11th we have updated this programme to include a variety of different ideas across the week each week.

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During these uncertain times TB SPORT will continue to provide PE resources for all children who are working from home so that they still have access to a Sports Provision. We started off by releasing daily lessons. We then moved to a three week block of progressive skills in Basketball, Tennis, Football and Gymnastics.

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Adaptive Yoga with WheelPower

Yoga is a safe and effective way to increase strength, flexibility and your balance that can lead to improvements in both your physical and mental wellbeing. At WheelPower we believe that lives can be transformed through sport and physical activity and today we are launching a series of Adaptive Yoga videos to encourage wheelchair users to exercise from the comfort of their homes.

Nina Boswell Brown, from sittingfityoga.com will be your instructor as she demonstrates, explains and guides you through a gentle warm up, before showing you how to complete the yoga poses in a safe and effective way.

These videos last approximately 30 minutes, so make sure it's nice and quiet for relaxation.

Put on some comfortable clothing that allow for movement, find yourselves a small space within your home and away you go.

Adaptive Yoga with WheelPower - Class 1

The first video focuses on some gentle stretching for the neck, shoulders and arms for wheelchair users. These movements should help you to feel freed up in the upper body, which can get tight and inflexible from repetitive motions or misalignment in movement and posture. Nina will demonstrate how props can be used to modify a stretch or enhance posture when balance or movement is limited. And you'll be guided on the use of breath during Yoga asanas and movement. Nina also discuss the importance of alignment of joints for good posture, reflected in the sequences of this video.

Adaptive Yoga with WheelPower - Class 2

The second video focuses on some movements for the spine. Our spine can move in five directions so you'll be introduced to stretches to keep your spine flexible. Some people may have restrictions in their spine from injury and subsequent vulnerability or fixtures that limit the movements of the spine to some extent. In these cases, it is important to move very gently and not over-extend. Flexion of the spine (bending forward) should be avoided for those with slipped or herniated discs for example. This video also shows an example of warm-up movements you can do before stretching and finishes off with Sun Salutations which is a sequence of movements, incorporating some of those you have been introduced to.

The Benefits

As a wheelchair user the benefits of Yoga can be seen in your mind, body and spirit. Some of these benefits include:

Increased flexibility & coordination

Improving muscle strength, tone and balance.

Minimises the chance of injury.

Reduces stress

Feel healthier and more energised.

Please remember: Always seek advice from your GP, Physio or a trained exercise professional regarding the type and amount of physical activity and exercise you should be doing. We hope these videos demonstrate that being healthy and feeling fitter doesn't always have to mean taking part in sport or going to the gym, and that regular low impact exercise such as Adaptive Yoga can be hugely beneficial for your mental and physical wellbeing.

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Yoga is a safe and effective way to increase strength, flexibility and your balance that can lead to improvements in both your physical and mental wellbeing. These videos last approximately 30 minutes, so make sure it's nice and quiet for relaxation.

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Lots of different dances to learn

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dance; disability; empowerment; performance art; performance; disability rights;

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DanceSyndrome is an inclusive arts organisation that enables learning disabled individuals to access high quality leadership and development opportunities in...

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Videos to follow along to from an occupational therapist

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"sensory processing disorder" children "special education" "occupational therapy" "sensory integration" "fine motor activities" "gross motor activities" dysp...

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GriffinOT helps children children to achieve their full potential by providing supports their parents and educators. Our expert advice and online training is specifically designed for educators and parents who want to know how they can help their children succeed.

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Great yoga videos that are done through story telling for ages 3+

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"kids yoga" "yoga for kids" "yoga for children yoga story for kids" "children's yoga" "yoga adventure for kids" "kindergarten yoga" "preschool yoga" "kids me...

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YOGA | MINDFULNESS | RELAXATION FOR KIDS! Screentime that gives kids SUPERPOWERS! ⬇️ D O W N L O A D T H E C O S M I C K I D S A P P ⬇️ 🍏Apple: https://apps.apple.com/us/app/cosmic-kids/ 🛍️Android: https://play.google.com/store/apps/details?id=com.cosmickids 🖥️ Desktop (great for teachers!): https://app.cosmickids.com/ 📺 Roku: https://rb.gy/44r8d -------------------------------------------------------------------- Why watch on the App?

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Lots of dance, fitness, yoga etc activities that are easy to follow:

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gonoodle "go noodle" "brain breaks in the classroom" "brain break dance" "brain break songs" "brain breaks just dance" "movement break" "classroom movement b...

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Welcome To GoNoodle! GoNoodle gets kids moving to be their strongest, bravest, silliest, smartest, bestest selves. Join the party and get ready for a fun-filled day of dancing, stretching, running, jumping, deep breathing, and wiggling with GoNoodle. We post new videos every Sunday, Monday, and Thursdays!

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9am Monday to Friday 30 minute workouts

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Welcome to the Body Coach TV where I post weekly home workouts to help you get, stronger, healthier and happier.

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Excellent physical exercises to improve balance, strength, co-ordination and agility. Designed for amputees but very applicable to pupils who find coordinated movement difficult