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During these unprecedented times, it's important now, more than ever, to focus on your wellbeing by practicing self-care. But what is self-care? " Self-care means paying attention to and supporting one's own physical and mental health." Self-care is different for everyone, but there are core foundations of good health such as getting the proper amount of sleep ( 7 or more hours for adults ), eating healthy, and exercising.

While you're staying at home, what are the best ways for you to practice self-care? Self-care at home can be as simple as binge watching your favorite Netflix series or soaking in a warm bath. You can try meditating or listening to your favorite soothing music .

It's important to find time every day to focus on your wellbeing to keep your body and mind healthy. So, how will you be practicing self-care at home?

Self-Care Checklist (Print it, pin it & share it!)

Remember: Don't neglect your mental and physical health. Be good to yourself. Take a moment each day to take care of yourself so you can take care of others.

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Your At Home Self-Care Checklist | BarbaraFicarra.com

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During these unprecedented times, it's important now, more than ever, to focus on your wellbeing by practicing self-care. But what is self-care? " Self-care means paying attention to and supporting one's own physical and mental health."

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https://youtu.be/_gJ5V525SCk

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How to Build Your Well-Being to Thrive | Dr. Beth Cabrera | TEDxGeorgeMasonU

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Information and advice about your mental health and wellbeing, including mental health issues, coping with difficult situations and helping someone else.

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30-day At-home Self-care Challenge (+ Free Printable Calendar ) - Our Mindful Life | Self care bullet journal, Self care activities, Self care

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Apr 14, 2020 - Stay healthy, mindful, active and connected with this printable 30-day at-home self-care calendar. Find the healthier and happier you one day at a time.

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DAVID CLEARY | VEGAN COACH on Instagram: “💂‍♂️ Dave's favorite food - OATS⁠ ⁠ 👉 Follow @davidclearyveganpt for… | Vegan recipes, Vegan nutrition, Favorite recipes

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Nov 2, 2020 - DAVID CLEARY | VEGAN COACH on Instagram: “💂‍♂️ Dave's favorite food - OATS⁠ ⁠ 👉 Follow @davidclearyveganpt for more vegan recipes!⁠ ⁠ 🎁 Throw this all in a pot and heat up for a few…”

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The Happy Pear courgette & lemon pound cake

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Ingredients

3 tbsp Linwoods Milled Flaxseeds
200g courgette
Finely grated zest 1 lemon
275g plain flour, plus extra for dusting
1 tsp baking powder
1/2 tsp bicarbonate of soda
150ml sunflower oil
175g maple syrup
Lime and lemon zest, to decorate

For the icing
2 tbsp maple syrup
100g Koko Dairy Free Soft Cream Cheese
Finely grated zest 1 lemon, plus juice of 1/2

Method

1. Preheat the oven to 170°C, gas mark 3, and line a 900g loaf tin with baking parchment. Put the flaxseed in a small bowl with 9 tbsp (135ml) of cold water. Mix together and set aside to make 'flax eggs'. Grate the courgette into a bowl and add the lemon zest. Sieve the flour, baking powder and bicarbonate of soda into another mixing bowl, then mix together leaving a well in the middle.

2. In a separate bowl, mix the sunflower oil, maple syrup and the flax eggs together. Pour the wet ingredients into the dry ingredients and mix together until all the flour is incorporated. Add the grated courgette and lemon zest and mix this right the way through until you have a smooth, uniform batter. Pour the mixture into the lined loaf tin and bake for 1 hour.

3. Meanwhile, make the icing. Using a food processor or stick blender, add all the icing ingredients and blend until smooth, then cover and leave in the fridge to set.

4. Remove the cake from the oven. Check that the cake is cooked through by sticking a skewer into the cake, it should slide out clean. Leave until cool enough to handle, then remove from the tin and leave to cool completely on a wire rack. Spread the chilled icing evenly over the top and decorate with a little lemon and lime zest, before serving.

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The Happy Pear courgette & lemon pound cake

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The Happy Pear courgette & lemon pound cake at waitrose.com. Visit the Waitrose & Partners website for more cake recipes and ideas

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Eat Healthy Be Healthy | Motivational Health And Fitness Quote

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Eat healthy be healthy! Browse our collection of motivational health and fitness quotes and get instant training inspiration. Transform positive thoughts into positive actions and get fit, healthy and happy!

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The Happy Pear - Plant Based Cooking & Lifestyle

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Chocolate Banana Bread - The Happy Pear - Plant Based Cooking & Lifestyle

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The Happy Pear - Plant Based and Vegan Lifestyle Online Courses

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Healthy living is not a cup of tea that you can warm up and reuse. You need to chart a full diet plan to stay well and strong. But, most of our readers tend to think that this is something very difficult to be done or implemented.

However, if you look at the extensive workout schedule and your working timetable - you might find it impossible. Healthy living strategy comes with a smart plan too, you just need to focus on your pain points. Thus, today, we'll share what can change and shape your future. But, once again - healthy living strategy is something that we all should focus on. Here are your 8 amazing tips!

Plan, Plan, And Plan

No matter how busy you're or how tough your timetable is healthy living strategy should be your to-do list at least thrice a week. Think about how will you look ten years from now. Or how you'll want to stay fit and strong to never be a burden on your kids or future offsprings.

Thus, start making a plan. It doesn't have to go by the book. You can focus on small things that can help you stay fit. For example, start an early morning walking regime. Put along some strong water intake, make food that can be easily cooked and is high with important vitamins.

Why Should Healthy Living Strategy Be Your Call To Action?

This is most of you'll wonder. If you haven't visited the hospital because you weren't ill, then that's a plus. But, are you confident about the future?

No, we can't be so authentic, and take chances. But, if we implement a healthy living strategy, there will be a good possibility that you won't fall ill. Thus, you have to invest a day or two to get all things into moving.

This will be a better start then getting a medical bill that will not be covered through your salary at all. So, let us browse through some healthy living strategy we all can afford.

Say No To Sugar!

Avoid sugary food, chocolates, and drinks. Start using sugar substitutes or minus it completely from your life. If you drink tea or coffee daily - start with lessening the sugar amount in it. Choose honey instead. Or better, completely rotate your intake policy.

Like, avoid adding sugar at all. If you can't, then cut down the number of cups per day. There are many ways, you just have to be consistent with what you do and how you do it.

Divide Your Meal, Multiply The Time.

Now, this is something we all can do. No hard-and-fast pick here either. Don't eat like there is no tomorrow. Make a nice portion of your food, divide it into 3 or 4 servings and eat with some gap. You can simply make a habit to divide the eating time from breakfast, lunch, and dinner.

Be creative with what you eat. 4 hours duration is great, while you'll keep munching here and there, you'll also not gain weight.

Mix Vegetables And Fruits.

Adding vegetables and fruits allow you to stay fit and also not gain extra weight. These are the best foods for a healthy living strategy. You can mix raw veggies into your fruits and have a salad every 4 hours. Energy, vitamins, minerals all will go hand-in-hand.

Further, you'll also not need extra time-off to cook something heavy. We know how the weather will kill the buzz for cooking something healthy. Too hot or too cold days can go with a serving of veggies and fruits. Try your own recipe, and enjoy a healthy living strategy without spending extra bucks.

Don't Sit Too Much.

Now, this one is too obvious to be true. We all love to sit, sit and sit. This is the main cause of gaining lower abdominal fat, along with other health-related issues.

Don't sit too much, if it is what you do. Start having some interval. After every two hours take a ten-minute rotation in your cabin, cubicle or office floor. If that is too much of a task, visit the rest area, and walk ten rounds.

Then come back and sit. But not before that. Too much sitting also causes diseases you haven't heard about.

H20 Is Life - Drink Plenty.

Water intake should be more than usual. At least 8 glass of water is better, but if you take more - then it is far better. You should be drinking plenty of water. Artificial juices are a NO ENTRY kind of thing when it comes to liquid diet. Instead, make smoothies, fruit juices etc.

The general rule of thumb is to stay hydrated. The more your intake is strong, the better you can fight-off harmful material within your body. Further, water intake will also keep you strong and fit. As it is a natural flush for flushing out toxic substances from your body.

Your fresh and new healthy living strategy planned out.

With all of the above, we are quite sure that you'll have a fresh and new healthy living strategy planned out. If you're still confused, write to us and we can discuss what is better for you. You don't need to get carried away with a diet chart. Simple and small steps will do the trick. Just ensure to keep a tab on what you eat along with, how well you eat. After All, the healthy you're, the better things will be for you. It is all about #ahealthychage.

About the Author

Rafi Chowdhury is the founder of Chowdhury's Digital and co-founder of myCampusHacks. He helps companies like DYL, Shapes Brow Bar, Win Hyundai, Wound Care Surgeons, and Easley Transportation grow their revenue. Examiner.com calls him the go-to guy for traffic generation; SplashOPM says he is one of the top Growth Hacking gurus on the web; Start-up Dhaka says he is one of the youngest and most successful marketers ever to come from Bangladesh; and Northeast Today Magazine calls him a web analytics Expert. Rafi was also recognized by the University of Memphis for creating one of the most innovative start-up websites for the students. The Hans India considers his blog posts to be "incredible". In his spare time, Rafi acts an advisor to the British Young Asian Entrepreneurs.

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8 Tips To Improve Your Healthy Living Strategy | Startup Grind

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Healthy living is not a cup of tea that you can warm up and reuse. You need to chart a full diet plan to stay well and strong. But, most of our readers tend to think that this is something very difficult to be done or implemented.

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The list of habits that uplevel our lives in a BIG way.

Our lives are built of hundreds of tiny habits that we do every day. Whether we even know we're doing them.
Those habits hurt or help us, and our worlds are a direct reflection of them.
Sure, they are often so small that you don't notice the impact right away. But over time they make ALL the difference.

Fortunately, we have the power to change bad habits and add superb ones. So, look ahead at this HUGE list of life-changing habits for success. And, let's ponder the best ways to go forward.
This post contains affiliate links at no cost to you. I only mention products I love and recommend. See my disclaimer for more.
The list is broken down into three categories: healthy, happy, and impactful. So, jot down your favorites below and brainstorm about those better habits and routines. Then, read on for WHERE to start and HOW to improve your habits.

LIST OF HEALTHY HABITS

"A healthy outside starts from the inside."
Robert Urich

Our health directly impacts our quality of life. No one wants to spend their days SICK and TIRED! Plus, we get one body in this lifetime, so let's take care of it to the best of our ability.

HEALTHY LIFESTYLE (1-39)

1. Breathe in fresh air every day. Preferably in nature.
2. Move your body for 30 minutes every day.
3. Prioritize sleep - get those 8 hours! Develop a sleeping ritual

4. Eat a salad.

5. Try a new healthy recipe.
6. Take a walk at lunch. 7. Use the stairs instead of the elevator. 9. Wear sunscreen. 10. Have a regular dance party. 11. Floss.
12. Stay OUT of the middle aisles at the store. It's where the majority of processed food lurks!

13. Drink a glass of water when you wake up. Keep it on your nightstand.

14. Cook at home more often (instead of eating out).
15. Take a multi-vitamin or supplements you're lacking. 16. Reduce or give up soda. 17. Go on a regular evening walk with your pets or family. 18. Park your vehicle farther away. 19. Set up "walk meetings" at work. 20. Join a new workout class for a month. 22. Buy smaller plates to eat from (to control portion sizes). 23. Read food labels, and aim for ingredients you can pronounce. 24. Stop eating after dinner. 25. Drink a glass of water before eating.
27. Try easy substitutions (milk chocolate to dark chocolate, ranch to olive oil dressings, etc.)
28. Cut back or eliminate alcohol and caffeine. 30. Use essential oils instead of products with artificial ingredients.
*Read this article for 9 basic cleaning recipes using oils.
31. Drink chamomile tea before bed. 32. Find a low sugar smoothie recipe you love. 33. Quit smoking.
34. Make one healthy snack or meal ahead every week.
35. Aim for one extra vegetable in your meal.
36. Straighten your posture.

37. Eat less meat. Try meatless Mondays!

38. Include strength training in your exercise. Building your muscles burns calories while you sit!
39. Make healthy freezer meals for emergencies.
Want more healthy ideas? Check out 23 Crazy Easy Ways to be Healthier in 202 1.

HABITS TO BE HAPPY

"Life is 10% what happens to you and 90% how you react to it."
Charles R. Swindoll
No matter what else we do in our lives, if we're not happy, what's the point?!
Plus, fulfillment and contentment are completely within our control. So, let's cultivate those habits that help us enjoy life to the fullest.

BE HAPPY (40-68)

41. Set a timer for your phone and social media time, or unplug for an hour daily.

42. Limit your news consumption.
43. Journal and write down those thoughts.

*In my mind, NOTHING compares to the simplicity of my five-minute journal. It's pre-determined sections make daily practice a no-brainer!

44. Listen to people and media that empower you. Read inspirational quotes.
45. Listen to music that lifts you up. 46. Get outside regularly and open your shades daily. 48. Work to let go of what you can't change.
49. Give yourself a compliment every day. Or finish this sentence "I love myself because __________."

51. Look on the bright side. Practice finding the silver lining daily.

52. Schedule regular date nights and time together with your partner.

54. Find a church or spiritual place that resonates with you.

56. Say no to what doesn't excite you.

57. Invest in experiences.
58. Establish meaningful traditions with friends and family!
Check out my ebook HERE for HUNDREDS of tradition ideas to gain quality time with those you love.

59. Smile at yourself in the mirror.

60. Eat one meal a day with others (family, friends, etc).

61. Make your bedroom a sanctuary.

62. Have more sex. Schedule it if you need to!
63. Invest regularly in things that make you feel confident and great about yourself .
Examples include:

clothes that make you feel amazing

courses, classes, seminars, and workshops to learn new skills

a coach or mentor (health, lifestyle, finance etc.)

64. Pray.

65. Watch less tv.

66. Ask for help. Often.

67. Laugh often. Watch a funny show, tell jokes, or be with friends.

68. Set up a reoccurring date with your friends.

LIST OF HABITS TO MAKE AN IMPACT

"Focus on impact. Not Approval."
Tim Ferriss

The following habits focus on two objectives.

First, make your life better, more productive, and successful. And second, make the lives of those around you better, whether it be your family, friends, or a larger reach.
70. Fill your home with real plants and greenery.
MAKE A DIFFERENCE (69-99)
72. Save money regularly with an automatic transfer.
69. Go first. Be the first to smile and say hi to everyone.

71. Prioritize your to-do list. Do the most difficult thing FIRST.
75. Set up your money to automatically transfer into a giving fund. 77. Compliment a stranger. 78. Befriend someone that makes you want to be better. 79. Make a 5 year plan and review it regularly.
73. Read for 10 minutes a day from a book. See great personal growth books HERE.
81. Try a spending freeze.
74. Invest your money regularly (in yourself, investment vehicles, or something that leads to your brighter future).

80. Develop a nourishing morning routine. (Read: How to Get Up Early)
83. Write down your goals. 84. Read to your kids. 85. Call a friend or family member to check up on them. 86. Make your nights count! Set up a night routine. 87. Hang out with smart and open-minded people. 88. Volunteer your time. 89. Track your finances weekly.
82. Visualize your ideal day/future. If it was your last day on Earth, what would you do?

91. Plan your day.
*Learn more about visualization and how to make a vision board HERE.

90. Don't be afraid of failing. In fact, fail often. Then reflect and learn. Failures = critical feedback
93. Keep track of your progress towards habits and goals.
I LOVE the productivity planner. It includes easy sections for prioritizing, and it has improved my efficiency by an unbelievable amount.

92. Set goals.
96. Implement the Pareto Principle (the 80/20 rule).
94. Make family dinners happen.
97. Review and reflect often.
95. Practice a growth mindset. How did I fail today? How did I stretch myself?
99. Start. Right now. Pick 2-3 habits and just do it.
20% of your actions give you 80% of your results. IN ALL ASPECTS OF LIFE. Work on that which makes the highest impact.

98. Learn something every day - through blogs, books, youtube videos, podcasts, TedTalks...the sky's the limit.

WHERE to Start

This is a pretty big habits list though right? So, what if we don't know where to start?

Well, here are the top 5 habits that will improve your life the most and/or make all the other habits on this list easier.

1. DAILY EXERCISE

When you exercise, you have more energy to take on your day. Studies show you're better focused, less stressed, and can more easily stay at a healthy weight.

This one habit benefits us in countless ways.

2. ENOUGH SLEEP

Sleep impacts almost all of your daily choices. As with exercise, good sleep will help you have more energy, but it will also be easier to make better decisions and learn new things.

See How to Get the Best Sleep of Your Life for more tips on this!

3. REPLACE ONE MEAL A DAY

With just one healthy meal replacement like a salad, vegetable soup, or smoothie you'll be giving yourself more energy and protection against future disease and cancer.

Isn't your body worth it? NONE of the other habits will happen if you're sick.

4. MEDITATE

The truth is, I wish I'd learned to meditate years earlier. If you sit for long enough, it's like a tranquilizer dart hit just the right spot. Meditation lowers stress, anxiety, and depression. And improves focus and memory function. Making all the other habits on the list much more doable.

5. ESTABLISH SUCCESSFUL ROUTINES

Finally, good morning and night routines will include several of the amazing habits above, therefore making it ten times easier to do the right things.

These posts will help you transform your routines:

Next up, learn HOW to get these habits to work!

HOW to Practice Good Habits

Now, building better habits takes time and requires consistent work. Unfortunately, there's no magical quick fix.

But, here are 8 easy tips for how to make your habits STICK in 2021.

START SMALL

Like tiny. One of the biggest mistakes we make with new habits is that we go too grand. Then, we get discouraged and give up.

Want to exercise more often? Start with just getting on your workout clothes. Want to floss daily? Aim for just getting the floss out, or flossing one tooth. It's about forming the consistent habit FIRST. Then, you build on it.

BE INTENTIONAL

Without a plan, we're destined to fail. So, write out when, where, and how long you will do your new amazing habit before you take that first step.

USE EXISTING HABITS

Habits that are already ingrained in us are great triggers for a new habit.

So, think about what you already habitually do. For example, my sister started the habit of drinking a glass of water every morning by telling herself she had to before she got her cup of coffee. Simple, but effective.

MAKE THE HABIT AS EASY AS POSSIBLE

Set up your environment so that doing the right thing is the path of least resistance.

Set your floss out on the counter, hide that junk food, or place your journals and pen on your bed. Make the habit as easy and obvious as possible. Decide what makes it easy to follow through and set it up.

FIND YOUR PEOPLE

Truly, we average out to be the people we spend the most time with. So, if you want healthier habits, hang out with healthy and fit people.

The same goes for any other habits you want to form in 2021.

AUTOMATE

The best thing about automation is that it's one and done.

Smaller plates help us eat less. Automatic transfers make saving and giving painless. And standing desks get us up.

Figure out if there's anything you can do to automatically be better, and you'll naturally adapt.

REWARD YOURSELF

Great habits often don't give us immediate rewards. Many times, the benefits take time to accumulate. In the meantime, give yourself a reward with something that makes you feel great.

TRACK YOUR PROGRESS

Finally, track what you're doing! Whether through a habit tracker, diary, or an accountability partner.

How will you know if you're improving if you don't see your progress?

Grab this Free Habit Tracker Printable to start!

Finally, Watch This Video From the Habit Expert

Something to Consider With Daily Habits

Who doesn't want to be healthy, happy, and impactful? These are at the core of our being!

And it takes one small step at a time to get there. NOW, is a great time to evaluate where we are headed, and what we can focus on in the future.

So, cheers to a bright future!

Of this big list of habits, what are the small practices that you're going to work on in 2021? I'd love to know below!

Other better habit posts you may enjoy...

The Giant List of Habits to Change Your Life This Year

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The Big List of Habits to Improve Your Life in 2021 -

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Our lives are built of hundreds of tiny habits that we do every day. Whether we even know we're doing them. Those habits hurt or help us, and our worlds are a direct reflection of them. Sure, they are often so small that you don't notice the impact right away.

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Published on - Last Updated on -

What's your name extreme full name workout. Challenge yourself with this extreme yet fun workout that will push your fitness to the limit!

How to do the full name workout

If you are using this as a warm-up, simply run through all of the letters of your name and do each workout listed. You may want to take a short break in between each letter of the full name workout, because this one is challenging.

If you are using this as a full workout, you will want to create sets, maybe use your first name as one set, middle name as the second, and last name as the third. Repeat as necessary to make the workout as long as you need. You can also define a set of words or a list of family names to create a full workout. Personally, I think I'd use all of the character names from my favorite TV show.

Check out the kids version of this fun fitness routine and a beginners version for those who aren't quite ready for this challenging workout. And if you need some extra motivation, check out my best motivational audio books on Audible.
Spell your name workout for kids: Name workout for beginners:
Make sure you Pin this on Pinterest for later! Use the image below!

The PDF should print easily to your default print size without having to change anything. It prints to an 8-1/2 x 11 size sheet which is standard paper size.

730 Sage Street has provided this printable free of charge for personal use. You may NOT link directly to the PDF file, redistribute, sell, resell, or use commercially. This is a violation of the terms of the graphics and the copyright. Personal use includes printing the document for parties, classrooms, homeschool, church, community activities, etc.
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Full Name Workout - What's Your Name? Extreme Workout - 730 Sage Street

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Published on - Last Updated on - What's your name extreme full name workout. Challenge yourself with this extreme yet fun workout that will push your fitness to the limit! If you are using this as a warm-up, simply run through all of the letters of your name and do each workout listed.

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Jan 3, 2020 - Doing a 30-day mental health challenge can improve your mental and physical health for the long term, according to a psychologist. Practice better self-care by doing the simple, assigned task each day. Activities including going for a walk, finding time to read, listening to favorite music, and more.

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STOP WASTING TIME - Part 1 | Motivational Video for Success & Studying (Ft. Coach Hite)

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STOP WASTING TIME - Best Motivational Video