# data[].attributes.body
Your diet should include foods that are:high in nutrient-rich carbohydrates and fiber,omega-3 fatty acids,Dairy products (low fat). this doesnt mean you can cut out all the junk in your life. Its perfectly fine to treat your self here and there. everything in moderation.

weight: Your weight plays an important part in this diseases. If you are over weight you are much more likely to get it.  Getting 30 minutes of aerobic exercise every day can not only help decrease your risk but over all improve your health. For more information on losing weight you can always ask your doctor.

Exercise and eating right will decrease your risk significantly..

# data[].attributes.body
https://youtu.be/eKnZ6X37K4M

# data[].attributes.headline
how you could possibly get type 2 diabeaties

# data[].attributes.subject
how you could possibly get type 2 diabeaties

# data[].attributes.body
insulin is a hormone that your pancreas produces when you eat something. Insulin brings sugar to the bloodstream to helps cells spread through the body and is used for energy. But if you have T2D your body rejects insulin and your body no longer uses the hormone. This puts the pancreas into over drive and it keeps on producing more insulin. This starts to damage the cells in the pancreas and eventually stops producing insulin.
causing you body to struggle to have energy. Doctors don't specifically know what causes this to happen.
Some theories are:

A dysfunction of the pancreas because of the cells in it. the cells in the pancreas.

The cells have a problem with signaling and regulation.

The liver produces too much glucose (this is not as common as the first two listed.)

Genetics

Your environment

# data[].attributes.body
Include foods rich in fiber and healthy carbohydrates in your diet. Eating fruits, vegetables, and whole grains will help keep your blood glucose levels steady.

Eat at regular intervals

Only eat until you’re full.

Control your weight and keep your heart healthy. That means keeping refined carbohydrates, sweets, and animal fats to a minimum.

Get about half an hour of aerobic activity daily to help keep your heart healthy. Exercise helps to control blood glucose, too.

# data[].attributes.body
Type 2 diabetes is a manageable disease. There is treatment but still no cure. But for the most part other than changing your diet your life can stay the same.

# data[].attributes.body
Type two diabetes is manageable, but not everyone is treated the same way. Your doctor will tell you how often you have to monitor your blod glucose levels.You have to do this because you are supposed to stay in a specific range.

# data[].attributes.body
Not all diets are the same; they vary from person to person. It all depends on your lifestyle .

# data[].attributes.body
foods heavy in saturated fats

foods heavy in trans fats

beef

processed meats

shellfish

organ meats, such as beef or liver

stick margarine

shortening

baked goods

processed snacks

sugary drinks

high-fat dairy products

salty foods

fried foods

# data[].attributes.body
Lots of these foods are high in calorie and should be eaten in moderation.

# data[].attributes.body
vegetables

fruits

legumes, such as beans

whole grains

tuna

sardines

salmon

mackerel

halibut

cod

olive oil

canola oil

peanut oil

almonds

pecans

walnuts

avocados

# data[].attributes.body
Eat meals and snacks on schedule.

Choose a variety of foods that are high in nutrition and low in empty calories.

Be careful not to overeat.

Read food labels closely.

# data[].attributes.headline
symptoms if you have high blood pressure

# data[].attributes.subject
symptoms if you have high blood pressure

# data[].attributes.body
-yeast infections
-slow healing cuts or sores
-dark patches on your skin
-feeling foot pain

# data[].attributes.body
early symptoms include:
-consistent hunger
-lack of energy
-fatigue
-weight loss
-excessive thirst
-frequent urination
-dry mouth
-itchy skin
-blurry vision