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I agree with Carol that we should use reliable websites.
I have use NHS and GOV.UK
for recommend on my Google slide.
My slide included:
1. The Eatwell Guide.
2.The Food Pyramid.
3.Example family meal recipes.
4.Healthy eating's useful Link by NHS.
5.NHS video of "How much 5 a day?"
If you have any comment or what more information I need, you can give me some comment or website link.
Thank,

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I think that we should use reliable wed sites and other information such as the BBC or the NHS web pages.

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Fibre is an important part of a healthy balanced diet. It can help prevent heart disease, diabetes, weight gain and some cancers, and can also improve digestive health. However, many people don't get enough fibre. On average, most people in the UK get about 18g of fibre a day.

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Milk and dairy products are an important part of a young child's diet. They are a good source of energy and protein, and contain a wide range of vitamins and minerals, including calcium, which growing children and young people need to build healthy bones and teeth

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Milk and dairy products are an important part of a young child's diet. They are a good source of energy and protein, and contain a wide range of vitamins and minerals, including calcium, which growing children and young people need to build healthy bones and teeth

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kylie

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The Eatwell Guide.

The Eatwell Guide shows how much of what we eat overall should come from each food group to achieve a healthy, balanced diet.

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How much is 5 aday?
I add some video about how much is 5 a day.

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Credit:

tifonimages / Thinkstock

https://www.istockphoto.com/gb/photo/large-and-tiny-food-portions-gm913367294-251424739

The stock library no longer exists. Image was incorporated into the webpage during the subscription term and can be used indefinitely in the same page - subject to thinkstock subscription rules.More info is at the bottom of this page regarding ThinkStock licensing: https://confluence.service.nhs.uk/display/VP/Photography+stock+sites

Everyone should have at least 5 portions of a variety of fruit and vegetables every day. An adult portion of fruit or vegetables is 80g.
The guide below will give you an indication of typical portion sizes for adults.

Children should also eat at least 5 portions of a variety of fruit and vegetables a day.

The amount of food a child needs varies with age, body size and levels of physical activity.

As a rough guide, 1 portion is the amount they can fit in the palm of their hand.

5 A Day fruit portions

Small-sized fresh fruit

A portion is 2 or more small fruit - for example, 2 plums, 2 satsumas, 2 kiwi fruit, 3 apricots, 6 lychees, 7 strawberries or 14 cherries.

Medium-sized fresh fruit

A portion is 1 piece of fruit, such as 1 apple, banana, pear, orange or nectarine.

Large fresh fruit

A portion is half a grapefruit, 1 slice of papaya, 1 slice of melon (5cm slice), 1 large slice of pineapple or 2 slices of mango (5cm slices).

Dried fruit

A portion of dried fruit is around 30g. This is about 1 heaped tablespoon of raisins, currants or sultanas, 1 tablespoon of mixed fruit, 2 figs, 3 prunes or 1 handful of dried banana chips.

But dried fruit can be high in sugar and can be bad for your teeth.

Try to swap dried fruit for fresh fruit, especially between meals.

To reduce the risk of tooth decay, dried fruit is best enjoyed as part of a meal - as dessert, for example, not as a between meal snack.

Tinned or canned fruit

A portion is roughly the same quantity of fruit that you would eat for a fresh portion, such as 2 pear or peach halves, 6 apricot halves or 8 segments of tinned grapefruit.

Choose fruit canned in natural juice, rather than syrup.

5 A Day vegetable portions

Green vegetables

A portion is 2 broccoli spears or 4 heaped tablespoons of cooked kale, spinach, spring greens or green beans.

Cooked vegetables

A portion is 3 heaped tablespoons of cooked vegetables, such as carrots, peas or sweetcorn, or 8 cauliflower florets.

Salad vegetables

A portion is 1.5 full-length celery sticks, a 5cm piece of cucumber, 1 medium tomato or 7 cherry tomatoes.

Tinned and frozen vegetables

Roughly the same quantity as you would eat for a fresh portion. For example, 3 heaped tablespoons of tinned or frozen carrots, peas or sweetcorn count as 1 portion each.

For tinned, choose those canned in water with no added salt or sugar.

Pulses and beans

A portion is 3 heaped tablespoons of baked beans, haricot beans, kidney beans, cannellini beans, butter beans or chickpeas.

Remember, however much you eat, beans and pulses count as a maximum of 1 portion a day.

Potatoes

Potatoes don't count towards your 5 A Day. This is the same for yams, cassava and plantain, too.

They're classified nutritionally as a starchy food, because when eaten as part of a meal they're usually used in place of other sources of starch, such as bread, rice or pasta.

Although they don't count towards your 5 A Day, potatoes do play an important role in your diet as a starchy food.

You can learn more in 5 A Day: what counts?

5 A Day in juices and smoothies

Unsweetened 100% fruit juice, vegetable juice and smoothies can only ever count as a maximum of 1 portion of your 5 A Day.

For example, if you have 2 glasses of fruit juice and a smoothie in 1 day, that still only counts as 1 portion.

Smoothies include any drink made up of any combination of fruit or vegetable juice, purée, or all the edible pulped fruit or vegetable.

Your combined total of drinks from fruit juice, vegetable juice and smoothies shouldn't be more than 150ml a day, which is a small glass.

For example, if you have 150ml of orange juice and 150ml smoothie in 1 day, you'll have exceeded the recommendation by 150ml.

When fruit is blended or juiced, it releases the sugars. This increases the risk of tooth decay, so it's best to drink fruit juice or smoothies at mealtimes.

Whole fruits are less likely to cause tooth decay because the sugars are contained within the structure of the fruit.

Watch out for drinks that say "juice drink" on the pack as they're unlikely to count towards your 5 A Day and can be high in sugar.

5 A Day and ready-made foods

Fruit and vegetables contained in shop-bought ready-made foods can also count toward your 5 A Day.

Always read the label. Some ready-made foods contain high levels of fat, salt and sugar, so only have them occasionally or in small amounts as part of a healthy, balanced diet.
Find out more about food labels

Got a question about 5 A Day?

If you have a question that isn't answered in our 5 A Day FAQs, please email the 5 A Day team at Public Health England: phe.enquiries@phe.gov.uk.

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Everyone should have at least 5 portions of a variety of fruit and vegetables every day. An adult portion of fruit or vegetables is 80g. The guide below will give you an indication of typical portion sizes for adults. Children should also eat at least 5 portions of a variety of fruit and vegetables a day.

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1 to 3 years – 2g of salt a day (0.8g sodium)

4 to 6 years – 3g of salt a day (1.2g sodium)

7 to 10 years – 5g of salt a day (2g sodium)

11 years and over – 6g of salt a day (2.4g sodium)

Maximum recommended sugar intake per day | Teaspoons
4-6yrs | 19g | 5
7-10yrs | 24g | 6
From 11yrs | 30g | 7

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Drinks - what to include that is healthy

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Drinks - what to include that is healthy

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Tim

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Tim

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We should be eating a maximum of 5% of our daily calories from added sugars. Eating too much sugar can often means we're eating too many calories and if we don’t use them, our body will store them as fat

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For a fun and healthy lunch I will just add a little video about healthy meal

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The Fun Factor | Tiny Victories | Whole Foods Market

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Catherine McCord shares a tiny tip for putting the fun factor in each meal. http://www.wholefoodsmarket.com/tinyvictories http://weelicious.com/ SUBSCRIBE: http://bit.ly/179claK About Whole Foods: Who are we? Well, we seek out the finest natural and organic foods available, maintain the strictest quality standards in the industry, and have an unshakeable commitment to sustainable agriculture.

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Fat and sugar - what if any should I include?

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Fat and sugar - what if any should I include?

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Tim

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Protein for vegetarians - what are the choices? - Vegetarian Society website

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Protein for vegetarians - what are the choices? - Vegetarian Society website

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Tim

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Oily fish - what fish to include - British Heart Foundation website

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Oily fish - what fish to include - British Heart Foundation website

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Tim

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Look up NHS Choices website
Tim

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Tim

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for me a healthy meal for the family will be
a healthy breakfast which should include a lots of fiber and whole grains, some protein and good fat, and as little added sugar as possible . A healthy lunch and dinner

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I will be looking for a balanced diet containing health meals for my family.
The main meal should contain about one third protein, a third carbohydrate and a third vegetables. Meals should not contain too much sugar and salt. Pulses and nuts are very good types of protein, as are fish (especially the oily types sardines, pilchards etc.) Also chicken and turkey meat. Cheese and yogurt also are very good but contain a lot of fat.
Fluids are important but water is best, Milk especially for the young and old is very important. Not too much coffee, tea, orange juice, squash, coke etc.
Consideration should be made about about sizes of meals especially for children, young people and the elderly. Also pregnancy or people with some underlying health condition.

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There are a number of helpful web sites and other information available. this is one :
from the BBC site |  Healthy/BBC Foodhttps://www.bbcgoodfood.com/recipes/category/healthy
Quick and Healthy Recipes | Jamie Oliver www.jamieoliver.com/recipes/category/course/quick-healthy-recipes
Good Food - Official Sitehttps://goodfood.uktv.co.uk
Healthy recipes - All recipes UKallrecipes.co.uk/recipes/healthy-recipes.aspx
Healthy recipe collectionsHealthy starter

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To Tim.
I like the website that you suggest about "The NHS Choices.", and I have added some information to my Google slide.
Thank Tim,

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Good nutrition needs to keep healthy life.This depend on our lifestyle and meal.
Here about meal.
so I talk about
1.what is healthy diet.
2.Balance diet.
3. three meal per day and calories needed per day.
4. Alcohol .that is one part of meal.
5.meal depend on the person.
eg -pregnent.
children, diabetic.