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Did you ever feel selfish when you prioritized your own self-care by taking time to work on cultivating this new habit during the past week?  If so, when?  Why do you think you felt this way? No, I don't feel self about prioritizing myself. I have been in a very unhealthy state before, and health is at the top of my priority list.

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If you could relive the past week (with the same circumstances that occurred), what would you do differently to better take care of yourself or fit in your new behavior/habit? Remind myself that everything is temporary.

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Short Run Followed By A Resistance Training Class!

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Short Run Followed By A Resistance Training Class!

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I May Be In The 4% Of Vegans Who Dies From A Heart Attack. HIIT Running Will Be The Death Of Me.

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I May Be In The 4% Of Vegans Who Dies From A Heart Attack. HIIT Running Will Be The Death Of Me.

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Getting Ready To Run!

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Post Workout Coffee

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Finally Can Workout The Way I Want Again!

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Finally Can Workout The Way I Want Again!

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Little Fat Gretchens!

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What (if anything) got in the way of your plans? My Ambition

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How did this new behavior/habit benefit your responsibilities and other people this week? It made me want to be my self.

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How did you feel when you gave yourself permission to work on your plan (or when you didn't)? It feels great to put my best effort forward.

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Run a 5K by December!

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What was one success you experienced during the past week? Getting out there and starting my goal right away!