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BARBELL AND DUMBBELL HANG POWER CLEAN DEMO

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Muscle SNATCH / weightlifting & crossfit

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The hang jump shrug can be performed with a barbell or dumbbells. It's basically an explosive RDL with a small jump and shrug at the top of each rep. Lower the weight to just above the kneecaps and explode upward as fast as possible. Remember, the emphasis here is on explosiveness.