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ballistic stretching: involves quick sudden movements (bouncing toe touch)

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Cardiovascular endurance is a measure of how well you can do exercises that involve your whole body at a moderate to high intensity for an extended time. Improving your cardiovascular endurance can make it easier for you to carry out your daily tasks. It also lessens your risk of diseases such as diabetes, heart disease, and a stroke.

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Stork test - Stand on one foot on your tip-toe.
Balance walk - Walk on a beam
Balance on a stability ball
Leg lift with dumbbells
Single leg lift

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hand-eye co-ordination training, eg. throwing a ball against a wall and catching it

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training for long periods of time at the same intensity throughout, improve muscular endurance

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rapid and repeat stretching and contracting of the muscles, designed to increase strength, it improves power

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an even distribution of weight that enables someone or something to balance

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the amount of force exerted when lifting or moving something

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how many times you can lift the same weight without getting tired.
long distance running, swimming, squats, lifting weights, circuit training.

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The ability to perform smooth and efficient movements

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balance
equal distribution of weight
standing stork test

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the ability to move quickly and easily

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cardio vascular endurance-Cardiovascular endurance is a measure of how well you can do exercises that involve your whole body at moderate to high intensity for an extended time.Activities like walking, jogging, running, cycling, swimming,

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Speed is the ability to move all or part of the body quickly.

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Continuous training

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agility, speed, power, balance, coordination, reaction time.

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DEFINITION: Reaction Time is the time is take for you to initiate an action or movement in response to a stimuli. Reaction Time: is the time between the onset of the stimulus and the initiation of the response.

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gymnastics, sprint training and complex training

design to improve explosive power

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Is the ability of a muscle or a group of muscles to perform repetitive contractions against a force for an extended period of time.

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resistance training, high weights low reps
produces increased muscle mass and increased muscular output, more muscle produced

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strength: the quality or state of being physically strong

measure of a human force

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Interval training, Running drills and Fartleks
speed drills can help athletes develop greater agility, and speed can help improve overall performance.

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Ability of a joint or a series of joints to move through an unrestricted, pain free range of motion.
You can hold being flexible from a young age as the bones and muscles are not fully developed yet.
You are less likely to become injured as you are flexible and will be able to maintain more physical stress