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tenis elbow

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the rules - to reduce dangerous play

referees - to check the environment and insist on fair play

insisting on protective equipment and removal of jewellery

balancing competition - by age, weight, gender, skill level

being fit enough

using correct technique

wearing the right clothing and equipment, e.g making sure shoes fit correctly

checking that the environment is safe

warming up and cooling down

etiquette - playing fair and respecting their opponents

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warm ups increase HR and breathing rate and increases temperature and increases elastic rate of muscles

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a stress facture is a fracture that occurs over a long period of time, such as tennis elbow

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a stress facture is a fracture that occurs over a long period of time, such as tennis elbow

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Very sudden, powerful movements can tear or strain muscles and tendons.

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R.I.C.E (Rest, Ice, Compression, Elevation) is one of the most recommended first aid  treatment for sprains and strains.

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R.I.C.E (Rest, Ice, Compression, Elevation) is one of the most recommended first aid  treatment for sprains and strains.

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loss of concentration
temporary loss of strength and speed

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Fatigue of a certain group of muscles. can occur during marathons

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can increase adrenaline and increase performance but can also reduce performance as stress becomes too much

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muscle strains
inflamed and painful tendons
pain at the front of the knee
jumper’s knee
shin pains
sore heels.

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External force

There are two types:

Impact with someone (tackle, collision, punch, kick) or something (landing hard, running into a post). These cause bruises, sprains, fractures, dislocations or concussion.

The environment – very hot or cold conditions. Heat causes dehydration. Cold causes hypothermia.

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anxiety - increased arousal

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fatigue can effect performance by increasing the amount of mistakes made

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fatigue can effect performance by increasing the amount of mistakes made

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introvert baller

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Risk is how likely something is to be harmful.

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Risk is how likely something is to be harmful.

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Skill and concentration levels decrease when fatigued

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Skill and concentration levels decrease when fatigued

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stress is the body's reaction to a change in the body that requires a physical, mental or emotional response

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stress is the body's reaction to a change in the body that requires a physical, mental or emotional response

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Introverts are shy and cant handle pressure well
Extroverts enjoy pressure and perfrom well

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The extreme mental and physical tiredness brought on by extreme exertion and can result in temporary loss of energy and concentration.

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rest
ice
compression
elevation

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Add your ideas and thoughts on this topic.....

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Add your ideas and thoughts on this topic.....

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Hints

Fatigue & Stress

Injuries

First Aid & emergency

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Unit 2 Physical & Mental Demands of Performance

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Unit 2 Physical & Mental Demands of Performance