# data[].attributes.body
Mindfulness is being aware of your surroundings and know how you're feeling.  This can help you because you can notice your own change in behavior or emotions.

# data[].attributes.headline
Mindfulness is being aware of feelings , emotions and having an open mind about things 

# data[].attributes.subject
Mindfulness is being aware of feelings , emotions and having an open mind about things 

# data[].attributes.headline
Mindfulness is being aware of you feelings and your emotions. This can help you out because when you are down in your feelings you can pull yourself away from these emotions and do something to relax your mind.

# data[].attributes.subject
Mindfulness is being aware of you feelings and your emotions. This can help you out because when you are down in your feelings you can pull yourself away from these emotions and do something to relax your mind.

# data[].attributes.headline
Mindfulness is being aware of the present moment instead of worrying about the future and looking back in the past. 

# data[].attributes.subject
Mindfulness is being aware of the present moment instead of worrying about the future and looking back in the past. 

# data[].attributes.headline
Mindfulness is being aware of what is around you, enjoying and living in the moment.

# data[].attributes.subject
Mindfulness is being aware of what is around you, enjoying and living in the moment.

# data[].attributes.headline
Mindfulness is being aware of what's around you and having a open mind to things and also being happy  and calm in situations.  

# data[].attributes.subject
Mindfulness is being aware of what's around you and having a open mind to things and also being happy  and calm in situations.  

# data[].attributes.headline
Mindfulness is the quality of presentt and fully present in the moment.

# data[].attributes.subject
Mindfulness is the quality of presentt and fully present in the moment.

# data[].attributes.headline
Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment.

# data[].attributes.subject
Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment.

# data[].attributes.headline
Mindfulness is being aware of the moment you're in right now and not worrying about the pas or the future. Mindfulness can help me by  stressing less and focus on the now.

# data[].attributes.subject
Mindfulness is being aware of the moment you're in right now and not worrying about the pas or the future. Mindfulness can help me by  stressing less and focus on the now.

# data[].attributes.body
Mindfulness is knowing to live in the present and stop worrying over something you have no control over.It can help people with their mental health.

# data[].attributes.body
Mindfulness is a sense of feeling in the moment,without thinking about the past or future but in the moment. It can help by relieving stress and improves mental health.

# data[].attributes.headline
Mindfulness is being present in your life. It can help me be stress free, and to enjoy every moment  that I live.

# data[].attributes.subject
Mindfulness is being present in your life. It can help me be stress free, and to enjoy every moment  that I live.

# data[].attributes.headline
Mindfulness is being aware of what your doing without or feeling without judgment,like living in the moment without any questions or regret in that exact time. Mindfulness helps us live and have fun without questioning ourselves like reckless teens.

# data[].attributes.subject
Mindfulness is being aware of what your doing without or feeling without judgment,like living in the moment without any questions or regret in that exact time. Mindfulness helps us live and have fun without questioning ourselves like reckless teens.

# data[].attributes.headline
Mindfulness is being in the moment. It can help lower stress about the future an make a person more calm or happy

# data[].attributes.subject
Mindfulness is being in the moment. It can help lower stress about the future an make a person more calm or happy

# data[].attributes.attachment_link.title
How To Practice Mindfulness - 4 Easy Ways To Meditate During Day To Day Life

# data[].attributes.headline
Mindfulness is the state of being present and having a sense of what you are feeling. It can help relieve stress. 

# data[].attributes.subject
Mindfulness is the state of being present and having a sense of what you are feeling. It can help relieve stress. 

# data[].attributes.headline
Mindfulness is  not having to worry about the future or the past but the present. It can help you with stress, anxiety and sadness but also become aware of your thoughts and feelings.

# data[].attributes.subject
Mindfulness is  not having to worry about the future or the past but the present. It can help you with stress, anxiety and sadness but also become aware of your thoughts and feelings.

# data[].attributes.attachment_link.title
04_man in nature using senses focus on the present

# data[].attributes.headline
Mindfulness is when you focus on what you're sensing and feeling in the moment. It helps by relaxing the body and relieving stress. 

# data[].attributes.subject
Mindfulness is when you focus on what you're sensing and feeling in the moment. It helps by relaxing the body and relieving stress. 

# data[].attributes.body
Mindfulness is being able to be present and aware of what's going on in the moment. It can help you on being a more understanding person.

# data[].attributes.headline
Mindfulness is being present in your life and what's going on around you. Being focused on the present can reduce stress and anxiety. 

# data[].attributes.subject
Mindfulness is being present in your life and what's going on around you. Being focused on the present can reduce stress and anxiety. 

# data[].attributes.headline
What Is mindfulness? How can it help me ?

# data[].attributes.subject
What Is mindfulness? How can it help me ?

# data[].attributes.body
Mindfulness is a type of meditation were you focus on being intensely aware of what you're sensing and feeling in the moment, without judgment.
Mindfulness can help you relieve stress, improve sleep, and improve your overall mental health.