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running

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body weight squats and lifting weights

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sqauts

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Basketball

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swimming

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Muscular Endurance: Taking the trash out
Muscular Strength: Weight lifting

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walking

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muscular endurance lifting a box up and down
muscular strength lifting weights.

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any type of running

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pilates

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marathon

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long distance running

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muscular endurance - Dancing with weights
muscular strength- Lifting weights

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60 yard dash
squats
dribbling a ball

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flping

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situps

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Cardiovascular Endurance: Walking to my grandmothers house(1.6 miles)

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muscular endurance-

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swiming

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swimming

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Locomotor: Hopping
Nonlocomotor: twisting
Manipulative:: Kicking a ball

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muscular endurance: 5 miles of running
muscular strength: climbing up a big tree

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Gymnastics

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gymnastics

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Flexibility: My daily stretches

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Swimming

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10k run

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the splits

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Dancing

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flexibility-split

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gymnastics

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exercise

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flexibility - the cat strea

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mnaipulative

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non locomotor stretching

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Locomotor- running
non-locomotor- streching
Manipulative- throwing a  ball

0

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Locomotor: Walking , Non-locomotor: watching tv  , Manipulative: Throwing a football

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Locomotor: Skipping
Non-locomotor: squat
Manipulative : kicking a ball

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muscular endurance- Long distance running
muscular strength-Climbing

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Locomotor: Riding my bike
Non-Locomotor: Touching my toes
Manipulative skill : playing catch

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locomotor - skipping
non- locomotor- stretching
manipulative-jump rope

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muscular endurance- carrying a box across the house
muscular strength- Picking up a heavy box one time

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5K run

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yoga

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Locomotor- running
non-locomotor- bending
Manipulative- throwing a ball