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For kids like us, always having unhealthy food in our lunchboxes can make us stressed, tired, not able to do class work as well as we should and can cause health problems in the future.

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If we don't become aware and try follow the guidelines for healthy eating there are lots of problems we can face.

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The Australian Guidelines says that in Australia poor diet is a major cause of diet related chronic illnesses.

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A healthy diet improves our quality of life and wellbeing as young kids!
Making small changes to our lunchbox choices can make us happier and have more fun at school.

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To make sure we are making healthy food choices, we need dietary advice so we know what foods we can have all the time, and what foods we can have only sometimes.

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Following the Australian Dietary Guidelines and the Australian Guide to Healthy Eating!

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Following the Australian Dietary Guidelines and the Australian Guide to Healthy Eating!

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These guidelines were created to help us make good choices and prevent illnesses.

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If we don't know what foods are healthy and what aren't healthy we won't know why we might be sad, tired or sick.

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vegetables and legumes/beans

fruits

wholegrain cereals

reduced fat milk, yoghurt, cheese

fish, seafood, poultry, eggs, legumes/beans (including soy), and nuts and seeds.

red meat (young females only)

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starchy vegetables (i.e. there is a need to include a wider variety of different types and colours of vegetables)

refined cereals

high and medium fat dairy foods

red meats (adult males only)

food and drinks high in saturated fat, added sugar, added salt, or alcohol (e.g. fried foods, most take-away foods from quick service restaurants, cakes and biscuits, chocolate and confectionery, sweetened drinks).