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Items I Consumed and the grams of sugar in each item

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ADRIANO GRASSI - Padlet Journal #1-How Much Sugar Do I Eat_ 

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Journal #2: Sugar vs Fat and the Obesity Epidemic

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Journal #2: Sugar vs Fat and the Obesity Epidemic

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The main driving force behind the rise in obesity in the U.S. is added sugar. Added sugar does nothing but get us more addicted to products. Sugar has been added to virtually all the foods we eat.

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ADRIANO GRASSI - Padlet Journal #2_ Sugar vs Fat and the Obesity Epidemic

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Nutrition labels can be the driving force behind weather or not a product is purchased, and can often be confusing to understand.

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ADRIANO GRASSI - Padlet Journal # 3_ Nutrition Labels

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Journal #4-COVID-19 Exposed Systemic Issues in the Meatpacking Industry 

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Journal #4-COVID-19 Exposed Systemic Issues in the Meatpacking Industry 

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As of right now, meat production has lead to the spread of COVID, and the realties of the close quarters working conditions are being revealed

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ADRIANO GRASSI - Padlet Journal #4-COVID-19 Exposed Systemic Issues in the Meat Packing Industry 

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This video describes the situation with meatpacking during the COVID pandemic

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Why these meatpacking workers fear for their health and safety amid COVID-19

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This article shows the different descriptions food products use to trick you

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Terms like "fat free" or "all natural" are often slapped on a food item that may not be healthy at all. Check out our list of the 16 most common—and most misleading phrases—manufacturers use on food.

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This video explains some background on the obesity epidemic, and some solutions for it.

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Solutions for the obesity epidemic | Liesbeth van Rossum | TEDxErasmusUniversity

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This article details different risks of eating processed foods, and what contents are being added.

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Processed foods, such as ready meals, baked goods, and processed meats, can have negative health effects.

Most food needs some degree of processing, and not all processed foods are bad for the body.

However, chemically processed foods, also called ultra-processed foods, tend to be high in sugar, artificial ingredients, refined carbohydrates, and trans fats. Because of this, they are a major contributor to obesity and illness around the world.

In recent decades, ultra-processed food intake has increased dramatically worldwide. These foods now account for of a person's daily energy intake throughout much of the world.

This article looks at how processed foods can affect a person's health and what to avoid.

The term "processed food" can cause some confusion because most foods are processed in some way.

Mechanical processing - such as grinding beef, heating vegetables, or pasteurizing foods - does not necessarily make foods unhealthful. If the processing does not add chemicals or ingredients, it does not tend to lessen the healthfulness of the food.

However, there is a difference between mechanical processing and chemical processing.

Chemically processed foods often only contain refined ingredients and artificial substances, with little nutritional value. They tend to have added chemical flavoring agents, colors, and sweeteners.

These ultra-processed foods are sometimes called "cosmetic" foods, as compared with whole foods.

Some examples of ultra-processed foods include:

frozen or ready meals

baked goods, including pizza, cakes, and pastries

packaged breads

processed cheese products

breakfast cereals

crackers and chips

candy and ice cream

instant noodles and soups

reconstituted meats, such as sausages, nuggets, fish fingers, and processed ham

sodas and other sweetened drinks

Ultra-processed foods tend to taste good and are often inexpensive.

However, they usually contain ingredients that could be harmful if consumed in excess, such as saturated fats, added sugar, and salt. These foods also contain less dietary fiber and fewer vitamins than whole foods.

One large study, involving more than 100,000 adults, found that eating 10% more ultra-processed foods was associated with above a 10% increase in the risks of cardiovascular disease, coronary heart disease, and cerebrovascular disorders.

The researchers reached this conclusion after accounting for saturated fat, sodium, sugar, and fiber intake.

Another large study, involving almost 20,000 adults, found that eating more than 4 servings of processed food daily was linked with an increased risk of all-cause mortality. For each additional serving, all-cause mortality risk increased by 18%.

Other research indicates that eating highly processed foods can lead to weight gain.

Below, we look at seven reasons why processed foods can increase the risk to a person's health.

Processed foods tend to contain added sugar and, often, high fructose corn syrup. Added sugar contains no essential nutrients but is high in calories.

Regularly consuming an excess of added sugar can lead to compulsive overeating. It is also linked with health conditions such as obesity, metabolic syndrome, type 2 diabetes, and inflammatory diseases.

Processed foods and beverages are among the major sources of added sugar in the diet. Sweetened beverages are a particularly significant source; people tend to consume much more sugar than they realize in soft drinks.

Cutting down on added sugar - by drinking sparkling water instead of soda, for example - is a quick and effective way to make the diet more healthful.

The ingredients list on the back of processed food packaging is often full of unrecognizable substances. Some are artificial chemicals that the manufacturer has added to make the food more palatable.

Highly processed foods often contain the following types of chemicals:

preservatives, which keep the food from going bad quickly

artificial coloring

chemical flavoring

texturing agents

Also, processed foods can contain dozens of additional chemicals that are not listed on their labels.

For example, " artificial flavor " is a proprietary blend. Manufacturers do not have to disclose exactly what it means, and it is usually a combination of chemicals.

Official organizations have tested most food additives for safety, though the use of these chemicals remains controversial among doctors and researchers.

Carbohydrates are an essential component of any diet. However, carbs from whole foods provide far greater health benefits than refined carbohydrates.

The body breaks down refined, or simple, carbohydrates quickly, leading to rapid spikes in blood sugar and insulin levels. When these levels then drop, a person may experience food cravings and low energy.

Because refined carbs cause frequent increases and decreases in blood sugar, consuming them is linked with an increased risk of type 2 diabetes.

Highly processed foods are often high in refined carbohydrates.

Healthful sources of carbohydrates include:

Ultra-processed foods are very low in essential nutrients, compared with whole or minimally processed foods.

In some cases, manufacturers add synthetic vitamins and minerals to replace nutrients lost during processing. However, whole foods provide additional healthful compounds that ultra-processed foods do not.

Fruits, vegetables, and grains, for example, contain healthful plant compounds with antioxidant, anti-inflammatory, and anticarcinogenic effects. These include flavonoids, anthocyanins, tannins, and carotenoids.

The best way to get the full range of essential nutrients is to eat whole, unprocessed, or minimally processed foods.

Dietary fiber has a wide range of health benefits.

Fiber can slow the absorption of carbohydrates and help people feel more satisfied with fewer calories. It also acts as a prebiotic, feeding the friendly bacteria in the gut, and can help boost heart health.

Most ultra-processed foods are very low in fiber, as natural fiber is lost during processing.

Healthful high fiber foods include:

The way that manufacturers process foods makes them very easy to chew and swallow.

Because much of the fiber is lost during processing, it takes less energy to eat and digest ultra-processed foods than whole or less processed foods.

As a result, it is easier to eat more of these products in shorter periods. In doing so, a person consumes more calories - and uses fewer in digestion - than they would if they had eaten whole foods instead.

This increases a person's chances of taking in more calories than they use up, which can lead to unintentional weight gain.

Ultra-processed foods are often high in unhealthful, cheap fats. For example, they often contain refined seed or vegetable oils, which can be easy to use, inexpensive, and last a long time.

Manufacturers create artificial trans fats by adding hydrogen to liquid vegetable oils, making them more solid.

Trans fats increase inflammation in the body. They also raise levels of low-density lipoprotein, or "bad," cholesterol, and decrease levels of high-density lipoprotein, or "good," cholesterol.

Eating trans fats is associated with an increased risk of heart disease, stroke, and type 2 diabetes. For example, according to a , a 2% increase in energy intake from trans fats is linked with a 23% increase in cardiovascular risk.

The best way to avoid refined oils and trans fats is to avoid processed foods. A person can replace these with healthful alternatives, such as coconut oil or olive oil.

In recent decades, ultra-processed foods have become common in diets worldwide. However, eating large amounts of these foods increases risks to health.

To rebalance the diet or make it more healthful, a person can replace ultra-processed foods with whole foods, including grains, nuts, seeds, lean meats, fruits, vegetables, and legumes.

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Processed foods: Health risks and what to avoid

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Processed foods, such as ready meals, baked goods, and processed meats, can have negative health effects. Most food needs some degree of processing, and not all processed foods are bad for the body. However, chemically processed foods, also called ultra-processed foods, tend to be high in sugar, artificial ingredients, refined carbohydrates, and trans fats.

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My proposal is to make food labels easier to read, and to ban any food manufacturers from being able to put misleading descriptions on their products

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ADRIANO GRASSI - Nutrition and Food Justice Final Mastery

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Added Sugar in Processed Foods Slideshow

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Added Sugar in Processed Foods Slideshow

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The purpose of this slideshow is to explain the history of added sugar, and the many health risks it poses.

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ADRIANO GRASSI - Mid-Quarter Mastery Assignment